JUICING FASTING - DISCOVER THE MIRACLE AND THERAPEUTIC EFFECTS

milo_888

Hi Everyone,

I've found something new to share with all of you....

Pernah dengar tak Juice Fast???

Juice Fast is a simple, easy means of cleansing and restoring health and vitality. It is a combination of drinking
good quality pure water, freshly squeezed fruit and vegetable juice which contains a wealth of vitamins,
organically complex minerals, live enzymes and other nutrients necessary to ensure you are healthy and energetic
during fasting...

Benefit Juice Fast ni memang banyak. Antaranya it can be considered as the best method of detoxifying, purifying,
regenerating and rejuvenating to improve your health. And also to boost your immune system. The best part, it is
also the best starting point for anyone who wants to lose weight... :cak:

So, rather than spend hundreds n thousands of ringgit buat body detox, might as well we practice Juice Fast....
But it has to be done in proper way lah... but its sooo easy..... n fun... :music:

I would like to hear a word from our expert about this... so far, I find it really good and love doing it
over and over again.... :pompom:



Quotations by :-

Paavo O. Airola, N.D., Ph.D.

" Thousands of people throughout the world fast regularly not to cure any particular disease,
but because they consider fasting to be an effective way to cleanse the body from accumulated wastes,
build up the physical stamina and resistance against disease and revitalize and rejuvenate the functions of all
their vital organs".

Benjamin Franklin

"The best of all medicines are rest and fasting"

Even all religions has no doubt about the health and spiritual benefits of fasting...

miss_wawa

taun2 lps(2005) cya(celcom youth ambassador) sekolah sy ada buat projek lebih kurang mcm ni..pas2 siap ade penceramah dtg bagitau khasiat jus nih..pas2 try mmg bes..siap soh mak beli juicer..pas2 br prasan kalo kte makan buah,contohnye 2 epal dah rase byk sgt..pdhl kalo buat jus 2 carrot n 2 epal br dpt segelas..pas2 minom jus jek dh kenyang!

togeh

mana nak dpt jus ni??













How To A Get Flat Tummy

[ Last edited by  togeh at 25-2-2007 11:28 PM ]

milo_888

Betul Wawa, minum jus ni memang mengenyangkan dan sedap....
lama2 perut jadi kempis sebab usus dah sempit... nak makan banyak2 pun tak berdaya.... sesuai untuk orang nak kurus secara semulajadi... pure and natural

milo_888

Jus ni seeloknya dibuat sendiri... sebab jus perlu diminum sebaik sahaja diperah... baru khasiat dia kekal dan segar....

However, i heard ada tempat yang provide fresh juice ni.. but you have to find out la...

Try la buat sendiri kat rumah...

milo_888

Jom la kite ramai2 amalkan juice fasting ni.. bersihkan colon, cantikkan kulit, kuruskan badan....

sitizaharahmk

memang betul tu... MK dah lama amalkannya.....

minum jus je tiap pagi dan kadang2 malam to replace MK punya dinner...

yang ni minum banyak2 pun tak pe....

senang nak buang air besar..

ummy43

Originally posted by milo_888 at 1-3-2007 01:06 AM
Jus ni seeloknya dibuat sendiri... sebab jus perlu diminum sebaik sahaja diperah... baru khasiat dia kekal dan segar....

However, i heard ada tempat yang provide fresh juice ni.. but you have  ...

wat sendiri tu ngan buah apa yg paling baik?
pas minum tak yah makan kan . . elobratelah sket . .

eqa_m

macam interesting je....kiranya juice ni without any added sugar yer...tak kisah buah apa2 yerk?? tapi cam nak tau...apa beza dia kita makan buah tu itself ngan kita buat juice..

milo_888

Originally posted by ummy43 at 1-3-2007 11:47 PM



wat sendiri tu ngan buah apa yg paling baik?
pas minum tak yah makan kan . . elobratelah sket . .

In brief....

1- take light meals, vegetables, fruits and drink lots of water ONE - TWO DAYS before you start juice fast...

2- during juice fast, drink your juice for BREAKFAST, LUNCH & DINNER...
    there's no limit to how many glasses per day... as low as 8oz - 32oz per day...

3- drink a lot of water in between..

4- juice fast for at least 24hrs... boleh jugak 36hrs - one week....

5- breaking fast....
    - after completing your juice fast (whether at the end of 24hrs/one week), tak boleh la makan suka hati macam buka puasa tu....
    - eat moderately, take a lot of fruits and vegetables, drink a lot of water....
    - the first/second day, makan bubur nasi dulu, kurangkan garam, gula dan bahan perasa....
    - by the time you have completed juice fast, you colon dah shrink and cant accept unreasonable amount of food....

6- you can juice fast for 24hrs-36hrs per week, or 1 week per month, or one month per year.... pilih la....
    lagi selalu buat lagi bagus.....


Actually you can try many kinds of recipes.... tengok la wats ur purpose.. whether for colon cleansing, detox, energy, etc....

try tgk website ni for reference....

http://www.freedomyou.com/fasting_book/juice%20fasting.htm

http://www.soymilkquick.com/juicefasting.html

untuk recipe refer kat sini...

http://www.soymilkquick.com/juicefastingrecipies.html



Selamat mencuba...


:pompom:

milo_888

Originally posted by eqa_m at 3-3-2007 02:17 PM
macam interesting je....kiranya juice ni without any added sugar yer...tak kisah buah apa2 yerk?? tapi cam nak tau...apa beza dia kita makan buah tu itself ngan kita buat juice..

Yes dear... no added sugar plz....

The difference makan buah n juice??? My question, you larat ke nak kunyah 2-3 kilo buah and sayur mentah satu hari??? :hmm:

By juicing, you get the nutrients in liquid and the nutrient is easily absorbed by you body.... it requires little digestion and quickly assimilated into your body

milo_888

true MK....

it tastes better if you try different combination of fruits and vegetables....

ummy43

thanks alot milo for the info. pas ni bole la ummy try

manis1977

agaknya ada laman web detox dalam bahasa melayu ekk atau buku ker..bukannya apa daalam english tu ada yang tak faham

milo_888

Semuanya dlm english la manis... nanti saya cuba trace kat mana2 kalau ada dalam bahasa melayu.... buku2 kat bookstore pun dalam english...

mungkin sebab budaya minum jus tanpa gula ni masih asing di kalangan orang tempatan....

saya cuba cari ye... diharap dapat bersabar....

milo_888

KHASIAT BUAH-BUAHAN


Berikut adalah buah-buahan istimewa untuk kesihatan. Sila panjangkan berita ini kepada kawan-kawan, sahabat handai serta ahli keluarga masing-masing.


Buah Kiwi
Kecil tapi penoh khasiat! Ia adalah punca khasiat makan yang banyak seperti zat galian potassium, magnesium, Vitamin E & serat (fibre). Kandungan Vitamin C nya adalah dua kali ganda kandungan buah oren.

Buah Epal
Sibiji buah epal akan menjauhkan diri anda daripada berbagai penyakit. Walaupun buah epal mengandungi Vitamin C yang agak rendah, akan tetapi ia mempunyai "antioxidants" & "flavonoids" yang boleh meransangkan aktibiti Vitamin C, dengan ini ia boleh membantu dalam mengurangkan risiko barah usus, serangan sakit jantung.


Buah Strawberry
Sejenis buah perlindungan: kerana ia mempunyai kandungan kuasa antioxidant yang tertinggi di kalangan berbagai jenis buah-buahan. Ia berupaya melindungi badan kita daripada pertumbuhan barah dan mengelakkan pembuloh darah jadi tersumbat disebabkan oleh 慺ree radicals

milo_888

[quote]Originally posted by milo_888 at 5-3-2007 05:51 PM

Anda boleh cuba ber抪uasa

milo_888

ok... ni ada sikit article dalam bahasa melayu.. walaupun tak khusus mengenai juicing, tapi sedikit sebanyak harap dapat membantu.....

milo_888

kebanyakan article dalam bahasa indonesia... pening jugak nak blend dengan lingo dorang....

rasanya dalam english pun mudah untuk difahami.... kalau tak paham bleh pm saya...

manis1977

menarik juga artikel awak nie kat mana awak ambik....