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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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Reply 403# birdflu_007
birdflu,i bukan pandai hal2 begini..tapi sekadar bertanya..before exercise ada rasa sakit??ada tak sakit belakang antara 2 bahu?jika tidak mungkin ada cara u angkat beban atau exercise tak ikut step yg betu.. |
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salam...
mintak maaf sgt x sempat update berat ikut masa...
betul2 xde mase langsung nk masuk pforum..
w'pun lambat, tp kita bg jugak lah yea..
berat kita 62kg... |
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Reply linamys
lina....maybe u bole try zigzag kan yr calories intake....3 days high calories ...
midori888 Post at 29-3-2012 08:36 
tq midori  mungkin bleh gak wat cara mcm ni.. atau mmg kena kurangkan karbo ringkas utk sebulan 2 ni.. lina rasa cara lina dlm sebulan ni lebih pada cara nak maintain berat jer.. mkm mcm biasa dlm kuantiti sedikit..kalau turun pun mungkin 100-200g je..
kena jg pengambilan karbo ringkas dn tuka corak senaman...nak turun byk.. dh capai target baru, baru leh buat apa yg lina dh buat sebulan ni.. |
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Reply 423# linamys
Good luck lina....i tak sure brapa hari kena low, brapa hari on high calories...anyway u bole google and find out yourself... |
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Reply birdflu_007
birdflu,i bukan pandai hal2 begini..tapi sekadar bertanya..before exerci ...
aik.ah Post at 29-3-2012 08:44
b4 exercise tak de lak sakit kat bahu.. sebenarnya perasan dah lama b4 buat cct training lagi tapo on and off
lately jer selalu sgt rasa... |
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ni kena tanya yg pakar/doc.. lina pun x tau.. mungkin area situ ada salur urat atau saraf ...
linamys Post at 29-3-2012 07:21
tu la.. nak kena jumpa dr gak rasanya..
risau lak...nak bersenam pun kurang fokus bila rasa denyut2... |
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berat saya: hu..hu..hu... totap 69.5.... sabar memainkan peranan yang penting..... |
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Reply linamys
Good luck lina....i tak sure brapa hari kena low, brapa hari on high calori ...
midori888 Post at 29-3-2012 08:56
thank you midori..
cadang nak dptkan berat max sblom kahwin iaitu 55kg..bestnya kalau end of may leh dpt berat 55kg.. hehe.. tp kena target dpt ideal bmi dulu.. apr.. mesti turun kelas.. 1.4kg jek lagi..huhu.. |
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Reply 428# linamys
wow! nak kawen erk....bila tu? tahniah lah lina....that can be good motivation for u to lose weight....hehe...
every weekend i jalan2 kat tasik, slalu ternampak pasangan pengantin wat photoshoot kat situ....last week smp 3 pasangan.... |
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tu la.. nak kena jumpa dr gak rasanya..
risau lak...nak bersenam pun kurang fokus bila ra ...
birdflu_007 Post at 29-3-2012 09:03
lina x pandai.. cuma lina berfikir, bila bird x senam x sakit.. tp bila bersenam.. apa jua senaman.. weight training, aerobik, cc training, yg x guna beban pun, bird cuma rasa sakit area tu je.. tu yg lina terfikir, mungkin ada darah ketul tersumbat, angin atau apa2 x kena area tu yg buat sakit akibat perjalanan darah x betul... bila kita dh bersenam HR meninggi dan darah akan di pam ke seluruh badan.. jadi mungkin area tu jd sakit sbb darah x dpt masuk dgn cara betul/ perjalanan darah tersekat akibat yg lina nyatakan tadi.. ni cuma logik akal je.. hakikatnya lina pun x tau apa sebenarnya .. tu bird kena tanya doc... |
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Reply 420# midori888
midori,cosway product..high in protein,low fat & sugar free.. |
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Reply 425# birdflu_007
jika mcm tu...sakit u bermula dari rib bone ( org tua kata sakit tulang belikat)..bila ia semakin lama bertambah stress area situ,sakit hingga ke neck....shoulder & ear,lebih baik u rest dulu jgn exericse or circuit training & if u jumpa doctor,u akan dpt ubat tahan sakit..urat & ubat sapu..sakit u akan berulang lagi ditpt yg sama jika melaku bebanan..so my good suggestion...pegi laa urut dgn mereka yg pandai..sementara tu u boleh sapu minyak panas area situ... |
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Reply 432# linamys
wow..2nd honeymoon...chaiyok lina...mudahan ada cahaya mata dari sana.. |
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Reply linamys
wow..2nd honeymoon...chaiyok lina...mudahan ada cahaya mata dari sana..{:th ...
aik.ah Post at 29-3-2012 09:43
mudah2an.. doakan utk lina yer... skg ni pun tgh usaha utk menambah.. tu yg plan kuruskan badan ni..harap kali ni dpt hero.. dedua anak lina pompuan.. |
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Reply birdflu_007
jika mcm tu...sakit u bermula dari rib bone ( org tua kata sakit tulang ...
aik.ah Post at 29-3-2012 09:41
mungkin juga ada betulnya kata aik ni.. apapun jumpa doc dulu .. tgk camne... |
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Reply 435# linamys
amin...mana tahu bertukar angin..dpt twin terus tutup kilang lina.. ... |
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Reply 436# linamys
betul tu..jumpa doctor dulu mcmana..jika masih tiada perubahan pegi laa pegi berurut.. |
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Reply 432# linamys
hehe...camtu rupanyer....bestnyer nak gi berholidaying....haha me too dah dekat angka 4...but as long as we feel & look 10 years younger..orait jer kan (esp younger than our partner)...haha... |
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Reply 439# midori888
tapi u still maintain dgn weight...jeles i.. |
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Category: Wanita & Lelaki
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Post time 29-3-2012 08:44 AM
