perut boncit dah kembali kempis..apa amalan? boleh kongsi?

dodiex · Post time 2-4-2009 03:50 PM

Originally posted by b_mckagan at 2-4-2009 15:44

ha'ah,bapak aku tak ajar la cara malas nak kasi badan fit,,kuheh3

malas nak kuar rumah bkn makna malas exercise,
nak badan fit tak semestinya kena kuar gi gim etc
kt dlm rumah pun blh buat
jgn la ungkal sangat

[ Last edited by dodiex at 2-4-2009 15:52 ]

chaoyunjie · Post time 2-4-2009 03:58 PM

bukan mcm pompuan punya korset la...
nie dia mcm bju fit...
so, sape2 yg ada lemak2 kat tpi2 pinggang tu..ble la guna...heheheh

chaoyunjie · Post time 2-4-2009 03:59 PM

wei..wei..
jgn gado2!!

kita berforum scara baik....

masing2 punya pndpt...

dodiex · Post time 2-4-2009 04:00 PM

mandi sauna lagi bagus,buang toxic

dodiex · Post time 2-4-2009 04:02 PM

Originally posted by chaoyunjie at 2-4-2009 15:59
wei..wei..
jgn gado2!!
kita berforum scara baik....

masing2 punya pndpt...

aku bg pendapat ,tp dia provoke aku
cuba tgk betul2

b_mckagan · Post time 2-4-2009 04:07 PM

Originally posted by dodiex at 2-4-2009 16:02

aku bg pendapat ,tp dia provoke aku
cuba tgk betul2

sekali-sekala bergurau-gurauan ape salahnya

dodiex · Post time 2-4-2009 04:11 PM

Originally posted by b_mckagan at 2-4-2009 16:07

sekali-sekala bergurau-gurauan ape salahnya

blh sgt,asal ko blh terima cara gurau aku

chaoyunjie · Post time 2-4-2009 05:57 PM

begitu la...

bru aman rumah tangga (aik apo kona mengena)

b_mckagan · Post time 3-4-2009 09:22 AM

sejak baru guna lipo 6X ni
aku agak mudah bpeluh
tp tak ketara sgt la
tp slera mkn tak berubah
tetap sama lagi

chaoyunjie · Post time 3-4-2009 10:03 AM

mcm mna peraturn mkanan dia...4 lipo6 tu
every day kna mkan ke wlaupn x wo...
@ mkn msa wo je bro...

b_mckagan · Post time 3-4-2009 10:23 AM

Originally posted by chaoyunjie at 3-4-2009 10:03
mcm mna peraturn mkanan dia...4 lipo6 tu
every day kna mkan ke wlaupn x wo...
@ mkn msa wo je bro...

waktu mkn dia pagi dgn tghari je..
2 hari pertama sebiji skali
pastu baru up jadi 2 biji skali 30 minit sebelum brekfast dgn lunch
tak bole mkn lebih 4 biji sehari
ptg takyah mkn da lipo6 ni
apatah lagi malam
hari2 kene makan la beb
kalo ko rajin workout,
lagi cepat nampak kesan
tahu2 ade muscle da

silap2 kalah cristiano ronaldo

chaoyunjie · Post time 3-4-2009 10:42 AM

wow....
klu x silap aku 1 botol=120capsule je kn..

mahu cpt habis nie...ntah2 thn 2 bln je...
heheheh

everyday kna ambk.....hmmmmm...

p/s
ko nak jd mcm bdn christiano ke???
chaiyokkkk!!!!

b_mckagan · Post time 3-4-2009 10:55 AM

Originally posted by chaoyunjie at 3-4-2009 10:42
wow....
klu x silap aku 1 botol=120capsule je kn..

mahu cpt habis nie...ntah2 thn 2 bln je...
heheheh

everyday kna ambk.....hmmmmm...

p/s
ko nak jd mcm bdn christiano ke???
chaiyokkkk!!!!

ha'ah,ade 120 kapsul
aku rase sebulan lebih bole tahan ni..kuheh3...

everyday kene amik,everyday gak kene w/o

p/s:tak jd cristiano pon takpe..dpt bdn yg flat n bidang pon da puas hati
awek pon puas

chaoyunjie · Post time 3-4-2009 11:03 AM

hahhahah...
awek pon puas

..
(lain mcm je bunyi nya)

beb...klu ko nak info psl wo@supplement ke...
masuk la this web...binabadanforumer.com

(x smuanya orang2 binabadan dlm tu...rmai otai2 yg ble bg advice)

b_mckagan · Post time 3-4-2009 02:45 PM

Originally posted by chaoyunjie at 3-4-2009 11:03
hahhahah...
awek pon puas ..
(lain mcm je bunyi nya)

beb...klu ko nak info psl wo@supplement ke...
masuk la this web...binabadanforumer.com

(x smuanya ...

wah,ko slalu lepak forum tu ke??

chaoyunjie · Post time 3-4-2009 02:50 PM

yup...tp aku hanya m'bca je la...jarang berforum dlm sna...
just nak tahu serba sedikit hal2 yg berkitn wo/pemkanan/supplement..

coz aku nie orang2 biasa je...

b_mckagan · Post time 3-4-2009 02:55 PM

Originally posted by chaoyunjie at 3-4-2009 14:50
yup...tp aku hanya m'bca je la...jarang berforum dlm sna...
just nak tahu serba sedikit hal2 yg berkitn wo/pemkanan/supplement..

coz aku nie orang2 biasa je...

yela,aku pon baru je reg td

aku pon tade la sampai nak bina badan bketul2 tu
cuma sesedap rase je

kiranya nak bukak baju tepi pantai sambil blari2,takde la malu sgt

chaoyunjie · Post time 3-4-2009 03:04 PM

motif ko sma la ngan aku punng...

heheheh...

hopefully ko punya perut..x la bergoncang bila berlari ek

b_mckagan · Post time 3-4-2009 03:14 PM

Originally posted by chaoyunjie at 3-4-2009 15:04
motif ko sma la ngan aku punng...

heheheh...

hopefully ko punya perut..x la bergoncang bila berlari ek

tu da lps sebulan mkn lipo 6X
komfom flat punye
hopefully amoi2 kejar aku