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Edited by Meiizu at 21-9-2023 11:15 PM
maybe ada porumer yg menjelang 40 atau dah memang masuk angka 4 boleh berkongsi cerita
i mulakan dulu:
makin kerap letih..cepat pening ..makan tak lalu tapi badan maintain.so takde beza pun kalau cut food.mula sangka sebab stress kerja.Tido pun takde kualiti.taklena
letih drive - baru je terjadi dlm thn lepas i perasan ehh kenapa i penat sgt ni. mengantuk. dulu rilek je drive 5jam sekali stop kat rnr.
utk rekod thn ni i betul2 ingat ada 4x drive jauh..
4x tu lah i letih lain macam.ohh ya sekali hampir accident kat hignway tatau camna terlelap.
takboleh silap makan zsss pening cth taktahan makan mee, trus sakit kepala
taktahan makan pedas cth sambal udang, ayam penyet cili pedas , tomyam..kat tekak ok tapi tak ok bila sampai ke perut..sejam dua lepas makan terberak.pernah terkentut sekali keluar najis 
ke sebab pernah beranak?
atau takde kaitan?
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Edited by Meiizu at 23-9-2023 07:22 PM
sedikit info : i ada consume vitamin & madu dlm smingu tu maybe 3x je -slalu lupa & rasa tak perlu hemmm entahla
BMI masih normal border ahhah kalau naik dlm 3kg jadi obes kot.
Lifestyle no exercise balik keje dah mlm
Weekend busy
Sebulan sekali brisk walk pun payah nak dpt...ok fine purata sekali dlm 2bln boleeee.takde healthy lifestyle.
makan biasa2 je..tak suka fast food more to real food
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i get u, sebab semua wanita yg reaching 40 and 40s akan lalui fasa ni.
i pun penat lain macam, also lagi cepat panik tgk traffic
bab makan pedas tu, mmg sejak dulu perut kalah. cuma kalau kentut terberak tu...ni sebab u mmg tgh sakit perut? atau waktu biasa?
jika waktu biasa and tiba tiba. mybe u buatla full medical check up.
senaman nak x nak kita kena buat lah. if perempuan kena jugak buat senaman kegel.
mental pulak. kena avoid pikir too much, also stress kena control.
so kena start love urself more by now.
hugs |
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Meiizu replied at 21-9-2023 03:39 PM
sedikit info : i ada consume vitamin & madu dlm smingu tu maybe 3x je -slalu lupa & rasa tak perlu ...
dah kena start calcium, vit d , omega tu semua. |
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sy masa masuk umur 40 dulu tidak ada banyak rasa perubahan
malah rasa lebih energetic dan mungkin more mature
awak teruskan active jangan fikir pasal umur
tapi jgn lupa tambah amal ibadat lah yg paling utama |
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sy cadangkan dah boleh buat pemeriksaan kesihatan di klinik2 berhampiran....bila dah masuk 40 ni lebih2 wanita mmg dah masuk fasa pre-menapouse....try la buat pemeriksaan....
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Tq sis..hugs
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Nov 2021, one month before I hit 40, I tetiba kena acid reflux teruk. Nampak murtabak/hidu bau tomyam dari jauh - perut I terus kembung, sebesar final trimester. Sakit macam nak bersalin. Mana2 klinik I pergi, semua docs ingat I tgh sarat pregnant. So pergi jumpa gastroenterologist. Buat colonoscope and endoscope. Diagnose as acute gastritis and acid reflux. The entire inner lining of my stomach, eroded. Mula2 makan ubat2. Pantang makan. Every time keluar rumah, baru naik kereta sekejap, dah sakit semula. Follow up dgn doc, ended up kena tolak ke emergency. Doc bagi jab utk keluarkan angin. And it took like an hour before the jab took effect. Ubat2 buat i loya dan ada tendencies utk kentut without sign. I tak berani nak jumpa kawan2. I tukar time I jalan sebab tak nak terkentut in front of people. |
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Eh sorry, tertekan. Tak habis lagi.. after 6 months, I got fed up with the medicines. I tried manuka honey, air gau, minyak habatussauda. Until now I continue to do food and drink elimination. This food and drink elimination ni, macam on and off. After pantang for a few months, badan boleh terima but not long after that, my body rejects again. One thing for sure, if makan benda berminyak, I akan muntah cecair yg berminyak. Since Raya this year, I finally found an almost perfect solution. Ayurvedic medicine called amla/amalaki. Alhamdulilah. But the body is very smart. While I try to be positive all the time, the body knows I have some worries. The body can also detect traffic jam. When that happened, I will have acid reflux again. As if my body went into defensive mode. But at least, I can go out and jalan2 with family. Can makan2 with friends. Go back to group yoga. I can also start to eat makanan pedas and even deep fried food (but only once a while only). Most importantly, I can drink coffee again. Cuma selalu kena tukar brand. Otherwise body will reject the same brand after some time. |
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oh seteruk itu ye?
kami selalu je jumpa org dapat acute gastritis, selalunya keran gastric erosion tetapi tidak lah seteruk awak
mujurlah awak dah jumpa gastroenterologist dan dah buat scope
kena makan PPI tak?
ada H. pylori kah jugak? (selalunya)
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alhamdulillah sudah ada sedikit jalan keluar
however biasanya sakit acid reflux ini tidak kira coffee brands.. and if anything, coffee does not affect it all that much
apa2 pun berhati2 juga dengan Ayuverdic medicine kerana ia tetap dalam aliran alternative medicine, jadi ianya kurang pemantauan
dan ianya banyak bergantung kepada kepercayaan2
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ipes2 replied at 1-11-2023 05:37 AM
oh seteruk itu ye?
kami selalu je jumpa org dapat acute gastritis, selalunya keran gastric erosion ...
Kena makan PPI. Dah buat endoscopy dan colonoscopy. Takde H.pylori.. |
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beres..alhamdulillah
semoga tak ada batu hempedu ie gallstones
jaga makan tu ie makan on time, mkn 3 kali sehari, jgn overeat
sila kenal apa food yg beri kita symptoms.. sy jika mkn benda goreng byk2, akan dapat loose stools, so sy mkn gorengan sikit je
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ipes2 replied at 1-11-2023 05:41 AM
alhamdulillah sudah ada sedikit jalan keluar
however biasanya sakit acid reflux ini tidak kira co ...
Alhamdulillah.. I kena elak coffee yang roasted with butter and usually I will ask about acidity level before ordering. Cuma perut ni, sekejap sesuai, sekejap tak. As if it has a mind of its own and it’s complicated.. takpe, don’t want to stress myself more. Come what may, I’ll just adjust accordingly.. |
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ipes2 replied at 1-11-2023 06:45 AM
beres..alhamdulillah
semoga tak ada batu hempedu ie gallstones
jaga makan tu ie makan on time, mkn ...
InsyaAllah.. you take care too. Thank you |
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Edited by adila39 at 1-11-2023 12:27 PM
i have some issues lately , i noticed setiap pagi like almost 7 am, i akan sakit perut nak poops. Thing is time is always and almost same. Sakit tu mcm takleh tahan tahan, so i wonder why.I have one incident i staycation kat hotel area masjid jamek. Like 2 months back...i sakit sgt perut pepagi tu...xboleh tahan mcm apa..i dah check out pun so i and kawan2 i ni nak gi sarapan so we all jalan la ke kedai kedai makan area situ..and imagine i have to walk around just nak cari toilet, merah padam muka...so end up di kedai makan mamak..dah la pepagi mamak tu tgh bersihkan toilet..so i have no choice hahahaha....if lambat seminit habis! dunia i akan gelap pada waktu tu...eh! i lupa nak share citer ni...so back to my Q kenapa mcm tu? and waktu always sama - awal pagi.
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Doc dah setuju tu bg la kredit kat saya last time dpt kdt kat kuiz kesihatan sebelum covid  |
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nah dah beri tu
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Post time 21-9-2023 03:29 PM
变色卡
Author
Post time 23-9-2023 06:43 AM
Post time 6-10-2023 03:01 AM
