Set as HomepageFavorite this site
B.Malaysia中文Wide screen

CariDotMy

 Forgot password?
 Register

ADVERTISEMENT

Carian Thread & Lain-lain
CariDotMy»Forum › Kesihatan › Perubatan › Minta share info insomnia
Return to list New
View: 530|Reply: 4

Minta share info insomnia

[Copy link]
jasonjs2u
Post time 30-4-2023 05:13 PM | Show all posts |Read mode
minta share sikit pengalaman macam mana nak recover ya. Terima kasih
Reply

Use magic Report


ADVERTISEMENT


adila39
Post time 30-4-2023 10:53 PM From the mobile phone | Show all posts
Agak sukar nak komen sbb xtau pattern tido TT, fisilogi tidur kita ni akan berubah mengikut usia kita so cuba add on sikit ur rutin tido.

Google topik ni utk dptkan tips and kaedah yg boleh tt ikut but need to know ur sleeping issues ni mcm manalah.
Reply

Use magic Report

ipes2
Post time 6-5-2023 05:35 AM | Show all posts
jason yu kena do 2 basic things:
1) cuba cari the cause (ada sebabnya)
2) practice sleep hygiene even if you tak sure apa cause nya
Reply

Use magic Report

AceHand
Post time 10-5-2023 10:28 AM | Show all posts
[AceHand SPECTaceLAR]




Jizzz... Klong! Klong!

Reply

Use magic Report

adila39
Post time 17-5-2023 03:23 PM | Show all posts
AceHand replied at 10-5-2023 10:28 AM
[AceHand SPECTaceLAR]

apakahhh
Reply

Use magic Report

Return to list New
Advanced Mode
B Color Image Link Quote Code Smilies
You have to log in before you can reply Login | Register

Points Rules

 

Category: Kesihatan


ADVERTISEMENT



 

ADVERTISEMENT


 

Cari Dot My FB


ADVERTISEMENT
Follow Us

ADVERTISEMENT


Mobile|Archiver|Mobile*default|About Us|CariDotMy

27-11-2024 01:36 PM GMT+8 , Processed in 0.091769 second(s), 18 queries , Gzip On, Redis On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

Quick Reply To Top Return to the list