Why do females eat chocolate on their period?

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Females often experience chocolate cravings during periods due to a combination of hormonal, physiological, and psychological factors. The hormonal changes that occur during the menstrual cycle can lead to mood swings and fluctuating serotonin levels, which can trigger cravings for comfort foods like chocolate. Chocolate contains compounds that may boost serotonin, helping to improve mood. Additionally, magnesium in chocolate could address premenstrual symptoms. Psychological factors, such as the association of chocolate with comfort, contribute to these cravings. While indulging in chocolate during periods might provide temporary relief, it's essential to strike a balance between satisfying cravings and maintaining a healthy diet overall.

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