Produk pengganti gula. Yang mana paling bagus untuk kesihatan?

Cumikucingku

Ade kawan aku jual produk pengganti gula ...aku tak ingat namanya... tapi seingat aku ada perkataan "drop"...kat iklan dia mmg la byk kebaikan tp dia pun baru je jual so dia pun mcm belum boleh buktikan produk tu betul2 bagus ke x..

Sebelum ni aku mmg dah tau ade stevia cuma tak pernah cuba. Stevia ni pun berlambak di pasaran pelbagai jenama.. xtau mana yg betul2 ok. Kot tetiba ade yg tiruan pulak...

Nak beli untuk kegunaan anak2 umur 7 dan 8 tahun... aku dah berenti minum manis sejak bulan februari thn ni... cuma dalam masakan masih ada letak gula. So kalau ade produk pengganti gula yg sesuai untuk masakan pun ok jugak.

So sesiapa yg pernah ada pengalaman guna produk pengganti gula boleh la bg cadangan..
Kot ada thread yg sama pernah wujud bg la link sbb aku search xjumpa pulak.

beloomberk

banyak stevia kat pasaran yg x tahu ke"original"an nya..aku beli stevia dari yg trusted brand je, mcm equal.. ada stevia drop keluaran EQUAL..tapi aftertaste dia mmg x bleh nk go la esp bila ltak dlm minuman.

so aku bertukar kepada lakanto sugar, zero calorie ekstrak dari buah monk fruit..so far, yg ni xde after taste pelik..rsa mcm gula je..selain lakanto sugar ada jgk erythritol..erythritol ni adalah sugar alcohol..bleh cari kat shopee.aku x pnah try lagi erythritol ni..

Cumikucingku

beloomberk replied at 19-9-2021 11:53 AM
banyak stevia kat pasaran yg x tahu ke"original"an nya..aku beli stevia dari yg trusted brand je, mc ...

Lakanto sugar ni aku pernah tertengok jugak..

Ko try dlm lauk ok x?

beloomberk

Cumikucingku replied at 19-9-2021 03:59 AM
Lakanto sugar ni aku pernah tertengok jugak..

Ko try dlm lauk ok x?

ok je.rasa sma mcm kita letak gula.

Cumikucingku

beloomberk replied at 19-9-2021 12:07 PM
ok je.rasa sma mcm kita letak gula.

Bagus la mcm tu.. kat packaging dia pun ade gambo dessert. Boleh la try ni..tq.

KIM.K

Member jual dodol 'gula O'.
Dodol daripada bukan gula, bukan stevia..lupa bahan tu.
Sedap dodolnya..not too sweet just nice

_blackbird

bagi aku kan amalkan konsep less is more better.  yg ko maksukan sugar substitude tu masak tu utk masakan harian ke baking? aku rasa masakan harian tak pakai gula pon takpa kalau guna pon secubit rasa je kot.  mungkin ko boleh try ganti dengan nira kelapa.

Cumikucingku

_blackbird replied at 19-9-2021 01:02 PM
bagi aku kan amalkan konsep less is more better.  yg ko maksukan sugar substitude tu masak tu utk ma ...

Aku selalu buat dessert utk anak2.. sbb nak kurangkan mkn jajan..tapi aku rasa bersalah sbb dessert kan byk gula..macam puding2 tu kalau x manis mcm tak kick.

Pastu biasalah budak2 ni kalau suruh minum air masak mmg liat.. asal haus je mintak air milo la, sirap la...tu yg aku risau kalau guna gula biasa.

Dari segi lauk pauk.. aku tak tahan pedas so nak kurangkan rasa pedas tu mmg guna gula la kan.. aku kerap masak sambal tumis.. dan sambal tumis aku agak manis.. aku rasa nak guna pengganti gula la utk sambal aku tu..lauk lain tu mmg sikit2 je guna gula.

Cumikucingku

KIM.K replied at 19-9-2021 12:34 PM
Member jual dodol 'gula O'.
Dodol daripada bukan gula, bukan stevia..lupa bahan tu.
Sedap dodolnya ...

maknanya dodol dia bukan guna gula melaka la... wah.. bagus member ko... walaupun makanan tradisional dia boleh inovasi.. aku mmg suke kalau ade peniaga yg jual makanan yg dia olah resipi utk lebih sihat.

Kot la pisang goreng org boleh jual yg kurang kolestrol kan best..

Cumikucingku

Tadi ade aku tengok kat shoppee lakanto sugar ni..

Rupenya ade byk jenis.. ade yg classic la.. yg gold la...

Tapi baca ulasan pembeli tu nampaknya gayanya macam sedap.. xde yg kata rasanya pelik ke payau ke...tp harga mmg kayangan la.. sekilo ada yg rm85...mungkin berbaloi demi kesihatan anak2 yg tercinta... tak pasti sukatan penggunaannya tu mcm guna gula biasa atau letak sikit je dah ok..

bedahcyber

Suka guna p3 sweetener Nanosugar. Beli kat mydin.
https://p3sweetener.com.my/p3-nano-sugar-2/ boleh baca info lanjut. Sesuai atau tak dengan budak 2 tahun, saya tak pasti. boleh tanya kot kat admin web tu.

_blackbird

Cumikucingku replied at 19-9-2021 01:13 PM
Aku selalu buat dessert utk anak2.. sbb nak kurangkan mkn jajan..tapi aku rasa bersalah sbb desser ...

mcm ni kena practice kurangkan consume sugar juga mcm ni. budak2 ni kena groom & disiplinkan utk minum air masak baru dia biasa kalau haus mmg cari air masak. kalau tidak mmg nak milo lah, air kotak la.

yayasbs

aku guna lakanto..so far rasa sebijik gula la manis2 tu..letak dlm masakan pun ok tak ada rasa pelik...cuma tu la maheii..sekali baru aku beli, sekilo dalam RM65++. lama tahan sebab aku tak guna banyak sangat pun

nakkomenjugak

Parking. Sebab iol pun memang curious nak tahu demi kesihatan diri

Cumikucingku

bedahcyber replied at 19-9-2021 01:28 PM
Suka guna p3 sweetener Nanosugar. Beli kat mydin.
https://p3sweetener.com.my/p3-nano-sugar-2/ boleh ...

Kay mydin je ke ade jual... aku dah setahun xgi mydin sejak bos mydin memekak suruh potong gaji pekeje gomen...

Cumikucingku

_blackbird replied at 19-9-2021 02:35 PM
mcm ni kena practice kurangkan consume sugar juga mcm ni. budak2 ni kena groom & disiplinkan utk m ...

betul...
Mmg aku nak try usaha macam2 cara...
Kurangkan ambik jajan manis..
Tukar gula..
ajar minum air masak...aku sendiri pun minum air masak je sebagai contoh teladan...aku pun xmkn jajan... tp kadang budak2 ni paksa aku rasa pulak jajan dorg konon sedap sgt... aduhai...

_blackbird

Cumikucingku replied at 19-9-2021 11:15 PM
betul...
Mmg aku nak try usaha macam2 cara...
Kurangkan ambik jajan manis..

semoga berjaya cuols.. mesti boleh... kalau tak dipecahkan ruyung mana nak dpt sagu nya. chewaahhhh

bedahcyber

Cumikucingku replied at 19-9-2021 11:11 PM
Kay mydin je ke ade jual... aku dah setahun xgi mydin sejak bos mydin memekak suruh potong gaji pe ...

Boleh beli direct kat website tadi atau kat shopee. Yang Shopee tak sure kalau ada yang jual fake atau tak. Hope takde le.

cik_sssara

Sweetener	Brand / Type that available in Malaysia	Comments
Aspartme	Equal, Pal Sweet	Caloric Value: 4 kcal/g Status: Probably Safe. - Some user reported of headaches after consuming. People with PKU (phenylketonuria) should avoid aspartame. It is used in many food items, especially beverages and snacks
Stevia	EverSweet	Caloric Value: 0 kcal/g Status: Inadequately tested. FDA granted stevia a GRAS status in December 2008. However it is not approved in Canada. The problem with stevia is there is not enough studies to conclude whether taking it in a large amount from food would be safe or not. Here’s what troubles the toxicologists: Reproductive problems. Stevioside “seems to affect the male reproductive organ system,” European scientists concluded last year. When male rats were fed high doses of stevioside for 22 months, sperm production was reduced, the weight of seminal vesicles (which produce seminal fluid) declined, and there was an increase in cell proliferation in their testicles, which could cause infertility or other problems.1 And when female hamsters were fed large amounts of a derivative of stevioside called steviol, they had fewer and smaller offspring.2 Would small amounts of stevia also cause reproductive problems? This has yet to be determined. Cancer. In the laboratory, steviol can be converted into a mutagenic compound, which may promote cancer by causing mutations in the cells’ genetic material (DNA). “We don’t know if the conversion of stevioside to steviol to a mutagen happens in humans,” says Huxtable. “It’s probably a minor issue, but it clearly needs to be resolved.” Energy metabolism. Very large amounts of stevioside can interfere with the absorption of carbohydrates in animals and disrupt the conversion of food into energy within cells. “This may be of particular concern for children,” says Huxtable. The bottom line: If you use stevia sparingly (once or twice a day in a cup of tea, for example), it isn’t a great threat to you. But if stevia were marketed widely and used in diet sodas, it would be consumed by millions of people. And that might pose a public health threat.
Sucralose	Splenda	Caloric Value: 0 kcal/g Status: Safe Sucralose has undergone many scientific studies and been deemed safe for use in lots of different food items. You can find sucralose in snacks, baked goods, ice cream, and even in pharmaceutical products.

Bottom line: According to the MNT for Diabetes Type 2 guidelines; the non-nutritive sweeteners are safe to be consumed within the acceptable daily intake levels among the Type 2 Diabetes adult. The Acceptable Daily Intake (ADI) for diabetics who want to take the aspartame is 50mg/kg.

Reference:
• J. Food Hyg. Soc. Japan 26: 169, 1985.
• Drug Chem. Toxicol. 21: 207, 1998.
• MNT for Type 2 Diabetes (Malaysia)
  

Catpaw

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