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Macam mana nak kuruskan peha ye..iols sejak pkp berpanjangan ni rasa peha makin besar badan tak naik sgt, hari ni timbang 46kg tp dh kenapa zat lemak sume pegi ke bahagian peha siot tul |
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Sweetums replied at 27-7-2021 07:56 PM
alamakkk cicak educated la pulak hahahahahah...try la chuols petua kat link ni kot2 menjadi
Thanks chuolsss  |
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Untunglah peha je.... ni satu badan nak kena kurus tapi alahaiiiiiii.....kesian kat makanan
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Siapa ada masalah dah diet dah exercise tp berat tak turun pastu naik pulak? |
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namr replied at 27-7-2021 10:00 PM
Macam mana nak kuruskan peha ye..iols sejak pkp berpanjangan ni rasa peha makin besar badan ta ...
Ai sekarang gigih berskiping nak kecikkan peha. Kena banyak buat senaman kaki + cut off simple carbs |
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Akak masuk spin class je. |
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Patut forum ni bole kasi jual beli kacang. |
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Kupucandy replied at 26-7-2021 04:59 PM
Pagar 6 nk kena kutip tacang byk mana? Penatlah wehhhh nk taip kuikuikuiiii
Sama sama mengutip sis. Onwards! |
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Diet kelaut😂😂 |
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suggest any topik utk kita mbawang dlm ni sambil kutip tacang..
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namr replied at 27-7-2021 10:00 PM
Macam mana nak kuruskan peha ye..iols sejak pkp berpanjangan ni rasa peha makin besar badan ta ...
46 je berat chuolss?
jelesnyaaaa |
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tipahbogs replied at 28-7-2021 12:41 AM
Sama sama mengutip sis. Onwards!
6 xda pagar.. |
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shinbae replied at 28-7-2021 04:34 PM
46 je berat chuolss?
jelesnyaaaa
iols rendah sis, 156cm jer.. |
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namr replied at 27-7-2021 10:00 PM
Macam mana nak kuruskan peha ye..iols sejak pkp berpanjangan ni rasa peha makin besar badan ta ...
Sama la..tang lain tak naik. Tapi peha plak makin naik. Kena rajin buat cardio, buat squat. Tapi mood ti belum dtg plak lagi |
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namr replied at 28-7-2021 04:41 PM
iols rendah sis, 156cm jer..
rendah lagi kite..149 |
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shinbae replied at 28-7-2021 04:35 PM
6 xda pagar..
dah katup dah ..tp klu nak bace lg boleh |
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namr replied at 27-7-2021 10:00 PM
Macam mana nak kuruskan peha ye..iols sejak pkp berpanjangan ni rasa peha makin besar badan ta ...
Ok lar tu besar kat peha jer.. Iols ni lemak berkumpul kt perut.. Badan kurus jek |
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baju2ku byk menunjukkan muscle2 yang perlu disorok huwargghhh |
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Lemak bawah lengan ni chuols tau tak nak buang caner. Hahahah |
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Iolsss kurus jahhh tapi dekat lengan memang bergayut lemak.. stres pulak iolssssss |
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Post time 27-7-2021 10:00 PM
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