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S A R I T A - K A D A I - K U P I II: In memory 6/12/07 - 22/7/08
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Reply #1958 navyna's post
err..nurmimie lah hehehe
lama dia tiada muncul dalam bod |
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Reply #1960 sixfullbar's post
owh..salah plak..hehe..
ita kan...mana suda itu dia pi.. |
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Reply #1961 navyna's post
wa.... tambah jauh ko pi ya navyna....
take care.... |
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Reply #1959 navyna's post
tulh pasal..ingat nak krim beli car seat baby kat orang..tapi..takdela pulak org turun spore...
mana c mimie...sejak dia pindah JB, jarang masuk sini bah.. |
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Reasons for sleeping and waking up early.
Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit . Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late. |
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Reply #1964 pejalanlangit's post
huhuhu....nampaknya mmg byk toxic dlm badan sia ni...cos mana pernah sia ada deep sleep for the past 1 yr+ |
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Reply #1967 danielly's post
ohh..begitu
bila last day sana? jgn lupa kirim salam dengan si ernz tu..suruh2 dia online sekali sekala |
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Reply #1963 pejalanlangit's post
ada tu si mimie posting di bod lain sia nmpk... inda tersinggah sini lah tu...
dia di bod Johor sudah mengkali |
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Reply #1965 danielly's post
sia ble rehat sudah dane... my baby skrg tidak lagi bangun malam mo susu.... adapun kadang2 ja... skrg ni dia tidur jam 8.30-9pm, bangun jam 4-5am utk susu, then jam 6am bangun, mcm tau ja dia mamanya mo bangun time tu.
Breakfast, selalunya sebelum jam 7am... ehm.. sia punya breakfast simple ja everyday...
either oat + milo
or toast +cheese + milo
jam 9.30-10am nanti baru minum pagi lagi.. either pearl cafe/milo kosong sometimes with high fibre cracker.
tgh hari= makan macam biasa... nasi+lauk+sayur+buah.. makan di rumah
Ptg = minum pearl cafe/milo with or without toast+cheese
mlm=makan nasi+lauk+sayur + buah
sia rasa makanan sia ni cukup sihat sudah ni..... cuma tambah daily multivitamin 1 biji masa breakfast
sihat kah sia ni aaah....
tidur.. skrg ni selalu tidur jam 11pm - 12mid... kadang2 ja awal atau lambat.. |
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Muffin berperisa cicak
ni sia dpt melalui email.... klu sia yg dpt inda tau lah camna...
tapi brand ni teda di sabah bah kan di semenanjung ja kan
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Reply #1975 mac06's post
yakkkhhh....anyway, these are bad for press...sian High 5,..bad press ooo...
actually i\since the first case lagik, sia nda pernah beli silverbird or high 5 barang oledi...otometik geli...
beli gardenia or sia beli roti di bakeri jak.. |
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Category: Negeri & Negara
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