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[Merged] Perut Buncit -by direct, akucome, everafter & MyAqilla
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britney spears = 300x situp sehari (time seblum die kawin and perut pejal) |
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Golekkan bola kat atas perut... atau buat exercise tekan tubi... InsyaAllah berkesan... |
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Originally posted by Dayangku_Azie at 11-4-2005 01:29 PM:
Golekkan bola kat atas perut... atau buat exercise tekan tubi... InsyaAllah berkesan...
silap-silap anak aku yg sepak bola tu dulu:lol |
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bola apa yg nak digolek tu???  |
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Originally posted by bayam at 11-4-2005 08:13 PM:
bola apa yg nak digolek tu???
awk agak2 bola apa ya bayam?:bgrin: |
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pernah bace kat mane tah,rosma AF1 beli bola ni kat fitness center..pastu ari2 die golekkan kat perut..die kate bekesan. |
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Originally posted by missylees at 09-01-2005 09:47:
pernah bace kat mane tah,rosma AF1 beli bola ni kat fitness center..pastu ari2 die golekkan kat perut..die kate bekesan.
bola tu berat or ringan.....golek2 atau ada cara nya.. |
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last week cik mala buat situp 50x tapi my hubby kata cara cik mala buat tu salah sbb cik mala buat laju |
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Originally posted by missylees at 08-07-2003 09:47 AM:
pernah bace kat mane tah,rosma AF1 beli bola ni kat fitness center..pastu ari2 die golekkan kat perut..die kate bekesan.
bola besar yg berbintat2 tu ke?:stp:sonok kalo golek2 tu..hehehehe:bgrin: |
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cara sit up yg betul... macamane???? |
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Originally posted by aprilmint at 12-4-2005 12:53 PM:
cara sit up yg betul... macamane????
kalau cik mala...cik mala baring atas tilam (tak sakit badan..heheh)..letak bantal kecik kat kepala...naikkan kaki...pastu naikkan kepala dalam sejengkal or 2 jengkal...masa ni stay n tahan nafas..pastu turunkan kepala...buat byk |
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betul tu cik^mala...
kalau kita buat slow & steady baru terasa otot2 kat perut tu macam bergetar2... lagi satu kalau kita buat senaman pilatte..kena buat slow & steady...tapi insyaallah boleh nampak kesannya...of course kena rajin la... |
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lizzymizzymizzy This user has been deleted
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bola tu ade size small medium large myself I gune yg medium...dekat kedai2 fitness equipment ade...mase lizzy beli dulu dlm RM110 satu bola...but memang good sambil tgk tv boleh buat...also good for thighs and abdomen..tapi tu ler masaalah nnyer mase mula2 beli..hari2 giat buat pagi petang lagi..sekarng ni bola tu tgh kumpul spider web dlm store room |
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Originally posted by aprilmint at 12-4-2005 12:53 PM:
cara sit up yg betul... macamane????
Dua-dua tangan tu tekan kat perut sambil sit up.. Mmg rasalah otot-otot perut bekerja...
Ni my hubby ajar, dia dulu warm up untuk main badminton |
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chiLL~ouT This user has been deleted
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bagi perut yg buncit, memula buat sit up akan tambah buncit dan terasa macam nak fed up tapi sit up bagi perut kita melebar & firm, pinggang pulak kecik jadi ramping. So morale of the story, buat penuh dgn kesabaran.... |
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mana vcd paula abdul akuuuuuuuu....
leh kurus wooooo... |
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memula buat sit up tu rasa senak jer tang perut nih. normal ke tu? |
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aku nak try lotion yg si tenok promote.. kalau tak kempis sikit perut aku.. confirm aku dudukan si tenok tu .. heheeehee |
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pearl.. tenok kata harga murah... jerr...
RM30
soo kita beli sorang satu kan pearl...
www.iraherbs.com |
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Originally posted by ladybird at 11-4-2005 12:29:
ragi, lada hitam, cuka ! : mahu terbakar perut karang, panas giler tuh!
tak sanggup weiii..
Maner ader tembus perut aaaaaaaaa :lol
Amber dah try sekali aaaaaaa......
Ok jerrr........ confirm bakar lemak :bgrin: |
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Category: Wanita & Lelaki
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Post time 11-4-2005 01:17 PM
