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tempat tu takde tukang urut pompuan ke? malu la...
ada sesapa ke kenal makcik atau dr wanita yg tau pulihkan dara ni?
cam terasa nak cuba la lepas bersalin nanti... |
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setahu saya tak ada,dia seorg jer yang pakar pasal urut urat halus n mulus tu...
cam baby girl aarr melah jadi gebu gitu...org kata kalu pakai suar ketat jauh lagi nampak tuuut tu tak yah nak pakai pad utk kasi gebuss.heheheh  |
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slama ni .. saya buat kegel / pelvic floor exercise.. suami asik tergelecek tempat lain je sebab terlampau ketat..huh.. |
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Originally posted by XoXo at 22-8-2007 10:03 PM 
slama ni .. saya buat kegel / pelvic floor exercise.. suami asik tergelecek tempat lain je sebab terlampau ketat..huh..
Macam mana nak buat pelvic floor exercise nie/ |
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Reply #124 vios880's post
kegel ni baik tau even xkawin pn leh mula wat, i m nt married pn wat jg... dia akn wat pnggung nmpk cm tonggek skit
ni cara dia, i copy paste jek....
What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.
How do I do the kegel exercise?
Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.
Why would I want to do kegel exercises?
Kegeling provides many benefits:
Conditioned muscles will make birth easier, and your perineum will more likely be intact (fewer tears and episiotomies)
Sexual enjoyment is enhanced for both partners
It can prevent prolapses of pelvic organs
It can help prevent leaking urine when you sneeze or cough
hurmm dia cm kt tahan kencing, tp seeloknyer jgn wat ms kt nk terkencing tu, nanti otot lemah, wat ms rs xterkencing.....aduhaiiiiiiiii nk xplain pn maluuuuuuuunyerr.. tahan for 10 second ke sekali wat n wat repeated ly..leh wat dimana2 sahaje.. |
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heheh kalau dalam bahasa melayu namanya..senaman kemut...kalau buat aerobik pun ada buat senaman ni.sambil berforum pun leh buat...ok semua tahan nafas tahan...opsss tahan lagi...lepas...hehehehe |
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kegel ni tahan kencing ke..?cam mengemut eh..?isk..ada baca kat porem mana ntah...tapi betol ke yg sy paham ni...
ke kegel ni lain... |
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senang jerr kalau masa memula ni u praktis masa u buang air kecil.kluarkan sikit tahan... keluar kan sikit tahanIni nak bagi contoh cam mana rasanya nak buat senaman kemut tu.bila u dah boleh tau rasa cam mana u leh buat sendirik sambil duduk pun boleh.umpama kita muncungkan mulut kita tu...isshhh cam ne ekk nak ckp nih |
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mmm...cara ni berkesan utk mantapkan punggung eh...
kalo camni nak buat la...
hoho.... |
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aturcara This user has been deleted
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wah..cam ni rupanye...oo...baru dapat gambaran sebenar..hehe |
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bagthu lh lg kelebihan kegel ni....
ape gunenye kegel... |
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xder video ke nk tgk senaman kegel? |
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Originally posted by Robab at 26-8-2007 10:10 PM
xder video ke nk tgk senaman kegel?
la ape laknye nk tgok video..mane ade org buat..wat malu je lh.... |
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adakah orang rasa stim bila mereka buat kegel? - ini soalan inesen ye! |
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Reply #136 otto's post
emmm xpnh buat lg...cmne ye tu?
ni kene tnye org y biase buat. sape y pnh buat..kasilh thu...adik bru nk blajar |
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Originally posted by llisamaisarah at 20-8-2007 04:29 PM
Syariat Islam adalah ajaran Islam yang membicarakan amal manusia baik sebagai makluk ciptaan Allah maupun hamba Allah.
tarekat : jalan atau fahaman....ada tarekat Qadriyyah...Rifai'yyah...Syadzilliah...mualawiyyah...
hakikat...:benda nyata la..
makrifat..: kelebihan...(nti la detail sy siasat lagi)
sedangkan yg haram itu jelas...yang halal itu jelas...
tapi sy org jahil.....
xtau la brape ramai kat malaysia ni yg sanggup bagi barang dia utk kelihatan cantik...tapi macam kurang masuk akal la...
tempat ni klinik ke...?diluluskan oleh kementerian kesihatan..?
bole kasi alamat...n no premis...?
Takut aku nak menggatal ngan ko ni lisa  |
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Originally posted by nor601 at 23-8-2007 10:18 AM
senang jerr kalau masa memula ni u praktis masa u buang airkecil.kluarkan sikit tahan... keluar kan sikit tahanIni nak bagi contohcam mana rasanya nak buat senaman kemut tu.bila u dah boleh tau rasacam mana u leh buat sendirik sambil duduk pun boleh.umpama kitamuncungkan mulut kita tu...isshhh cam ne ekk nak ckp nih
Patutlah pompan kalau pergi toilet, mesti lama-lama... Dorang buat senaman rupanya.. |
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Category: Cinta & Perhubungan
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Post time 22-8-2007 11:42 AM
Author
