[size=-1]5 pieces of fruit a day
[size=-1]To meetyour "five to nine pieces of fresh fruits a day" you can squeeze the fruitsinstead of peeling them and eating them by hand.[size=-1]Squeezingis much more efficient: one glass of 2 squeezed oranges, 2 mandarins and1 grapefruit can be squeezed in 5 minutes. If you eat 1 banana afterwardsyou already have consumed 6 pieces of fresh fruits! This also means thatyou can consume the largest part of the required nutritional elements youneed for a day in just 10 minutes...