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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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apdet.... 75.5kg
turun 0.1kg je.. uhuhu
cmf_death Post at 11-4-2012 17:09 
turun jgk tu namanye  |
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nak update...
berat 75.7kg...
agaknya dok berak2 nie buatkan berat turun kot..hahaha...
Syik_Gojet Post at 11-4-2012 19:32 
woaaahh syik.. pegi holiday tapi berat turun hehe |
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eh syik.. u pun angry bird minggu ni
tahniah sebab dah pecah wall BMI 30, so skrg u dah no longer obese, dah masuk kelas overweight  |
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ranking dah kuar...

minggu ni result terbaik ialah milik linamys, bukan sahaja dia catat penurunan terbanyak malah dia transform jadi angry bird & pecahkan wall berat target..
juga tahniah pada syik & imma2010 sebab dah turun kelas BMI dari obese ke overweight  |
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Reply 885# din_hbl
tahniah syik n imma |
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Reply birdflu_007
Hehe...bird...I am looking forward for d food....I kalu travel biasanya ...
midori888 Post at 11-4-2012 21:14 
Makanan sana memang sedap... tetiba teringan robuki..
Jangan lupa cuba bahulu ikan.. sedap!!! |
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Reply 869# din_hbl
thanks..tu short term targt...ingt nak kurg lg tu..hee |
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woaaahh syik.. pegi holiday tapi berat turun hehe
din_hbl Post at 11-4-2012 22:21 
berat naik sebenarnya..
tapi sbb baru2 nie asyik berak jer kejenya..jadi berat turun..
so tak de la rasa bangga sgt.. takut bila sihat berat naik balik semula |
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wah..wah...nie yg makin bersemangat ni.....td pagi sempat timbang berat...yess...
b4 = 81.5
after = 81 kg <--ingat..nk makan jco jgn sampai 3 ketul sorang...hehehehhee |
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this week mesti turun... minum air lebih, bersenam dn cukup tdo
linamys Post at 9-4-2012 10:27 
tuh laa....rina tiap2 hari cuba minum 3 l air..b4 lunch 1 l,...after lunch topup botal air another 1 l..then kt umah another 1 l...cukup tak tuh?? |
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Pagi tadi berat naik!!! Biar betul... Adakah sbb terlebih makan buah kuinin/ macang? Hihihi |
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Reply 836# din_hbl
x period pun..xtau apsl ssh benar nak turun..rsa dh buat routine sama.. |
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Reply 849# midori_katana
midori bole kongsi tips mkn+exercise apa everyday..dh angka 63 tu..uwaa..sy still 64..sedih2 |
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tahniah lina.. Wewitt
cmf_death Post at 11-4-2012 11:22 
maceh det... det pun, mimggu ni usaha lg tau! lina tgh bersemangat sbb dpt pinjam dumbbell ngan tanita dr adik.. minggu dpn nk kena pulang dh.. |
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Reply 896# linamys
haha....caya lah lina.... |
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Makanan sana memang sedap... tetiba teringan robuki..
Jangan lupa cuba bahulu ikan.. seda ...
birdflu_007 Post at 11-4-2012 23:44 
lina suka jigae.... huhu sedappppppppp.. sana makan byk pun x per .. nasi sikit je .. lauk byk.. sayur2 .. seafood...pedas2 .. mmg leh up metabolisma.. lps tu gi shopping jln2 kat namdaemun.. dongdaemun.... naik turun tangga subway.. mmg leh kurus  |
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ranking dah kuar...
minggu ni result terbaik ialah milik linamys, bukan sahaja dia catat penu ...
din_hbl Post at 11-4-2012 22:50 
awal2 bulan tgh bulan leh turun byk.. tp bila nk masuk minggu 3 dn 4 takut plateau.. sbb nk masuk zone merah.... harap2 x jd la benda tu bulan ni.. |
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Category: Wanita & Lelaki
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