Umur 40an supplement apa yg bagus

kimoree

I early 40s so ini supplement yg I amalkan.

Minum Green tea every morning.
Fish Oil
Garlic Pil.
Jamu Nona Roguy.

Alhamdullilah badan tak rasa lesu. Tak exercise tapi sebab I maidless so buat kerja rumah tu consider excercise la.
I suka makan ulam2 jugak. Itu saja la amalan I.

kimoree

anonims replied at 11-5-2023 03:08 AM
Keperluan supplement ni patutnya ikut badan msg2.
The best is consult with doc, esp after buat blood ...

I teringin nak ambil biotin sebab Biotin bagus for rambut tapi I allergic pula.

Naik ruam kat muka.

kimoree

green~tea replied at 6-6-2021 12:30 PM
oh sini rupanya.. sorry2.. ada few mentions i tak dpt notification... ini i dpt cari sbb pakai lap ...

Thanks for sharing GreenTea.

I first time dengan Raw Mecca. Nak buat homeworks sikit and plan nak beli nanti.

Mamason

green~tea replied at 6-6-2021 12:30 PM
oh sini rupanya.. sorry2.. ada few mentions i tak dpt notification... ini i dpt cari sbb pakai lap ...

Berapa byk madu and halia utk sebiji lemon sis... lemon tu air lemon ke or lemon sebiji ngan kulit2 sekali?

Page88

Good home cooked foods & drinking more water.

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