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senam betul2 tu takdelah
4 hari kome cuti
takde keje lain selain jln kedek2
sampai sakit abis kaki...adoiiiii |
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belum exercise hrnie
petang kang nk berzumba |
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tak sampai lagi hajat nak besenam |
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belum exercise hrnie
petang kang nk berzumba
ctsueraya Post at 16-12-2010 14:19 
dah berzumba petang semalam
petang nie taktau sempat tak |
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dah dekat sebulan thread ni memerap kat page 2 |
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Post Last Edit by monorail at 13-1-2011 15:27
pagi tadi....berlari
ni berjalan...
 |
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pagi tadi sempat jogging kat taman |
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lamanya tak berupdate
mana yg selalu jogging?
mana yg selalu berzumba?
sila update ye
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lamanya tak berupdate
mana yg selalu jogging?
mana yg selalu berzumba?
sila update ye
hananie Post at 2-3-2011 11:10
UPDATE - ari ni 8 round, 1 round 340m.....so 2.72 km lah ari ni.... |
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UPDATE - ari ni 8 round, 1 round 340m.....so 2.72 km lah ari ni....
monorail Post at 2-3-2011 15:39 
terima kasih sebab update
dan tahniah kerana masih mampoo utk meneruskan xtvt berjogging |
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ari ni tak jog..ujan
monorail Post at 3-3-2011 09:46
takpe...esok kalau tak ujan kena wat double |
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minggu ni dah start exercise
15 minit sehari
ok lah kan |
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dh xde berita kt sini.
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Taksempat bersenam...bz ngan keja |
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Kira kuar masuk tempat kerja n bejln2 bandor Jerantut tu senaman gaklakan |
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Reply 716# cintajc
cin keja xpernah abis. |
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dah kowt ...dah byk jalan kaki |
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~ waduhhh, dah lama tak exercise
jalan2 cari makan je kekdahnya |
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Category: Negeri & Negara
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Post time 1-12-2010 09:56 PM
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