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tak lama lagik kene jugak i ngalah ikut laki duduk jb.
sesape org jb boleh suggest gym yg bagus tak?
kat kl i layan true fitness hartamas...
setahu i kat jb xde.
org jb, please suggest... |
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Originally posted by datinmarissa at 13-2-2008 03:18 PM 
tak lama lagik kene jugak i ngalah ikut laki duduk jb.
sesape org jb boleh suggest gym yg bagus tak?
kat kl i layan true fitness hartamas...
setahu i kat jb xde.
org jb, please suggest...
u boleh pegi kat Clark Hatch Fitness kat Danga Bay.. ni no. phone 07-2356879 |
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Actually kan... bg mengelakkan rasa lapar...there are certain way to exercise....work out malam2 adalah salah satu sebab kenapa kita rasa mudah lapar...my PT yg cakap...
so sapa2...yg mengalami problem2 mcm tu...better tanya PT kat tmpt masing2...ada solutionnya...
the best thing kalau exrcise ni...we'll live longer.... |
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it sure makes u feel good....something to do with adrenaline ke hapa.  |
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Reply #578 mybabyyou's post
oh dekat dengan rumah ni..
weekends bole la deena pegi..
weekdays takde sape nak babysit my kids..
hmm... tapi setiap hari lain kan kelas dia..?
rugi plak kalo tak join..
ade tak sesapa bawak anak |
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Reply #663 scorpion's post
we'll live longer and awet muda....  |
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i kat celeb fitness ou... it's 149 per month, workout 3 times per week, join bodypump class... plus makan fat burner lipo6 supaya cepat kurus! |
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Originally posted by chemist_UTM at 16-2-2008 01:38 PM 
im gonna to transfer my membership @ Y fitness/ Y yogazone..start for early march to the middle of september..a very cheapest price la..sbb taknak bazir2 mcm tu je,buat mengayakan Y fitness t ...
best giler gym seblah umah...ari2 leh pegi |
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If anyone is thinking of dropping kat Fitness First The Curve..let me know..Sebabnya my bf consultant kat situ. (hehehe...dah lama dah...segan nak bagi tahu)..
If you tell him that "xxxxxx" (my real name) referred you here or cakap you're my friend, can kowtim on the joining fee. |
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Kepada forumer2 yg berminat nak pergi gym ni, aku ada true fitness membership nak transfer kpd sesaper yg berminat, RM 175 per month dekat Jaya33, Petaling Jaya, ada yoga, swimming pool, etc,etc...PM kalau nak...it's very cheap, siapa cepat dier dapat, cuma tinggal 18 bulan aje lagi... |
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saper2 bole recommend fitness centre atau aerobik kt kkinabalu???....nti kene transfer pegi kk.... |
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kat cn membership mahal
teringan nak g
tapi gym jauh
yang dekat klcc pavillion
jam
tu yang mls pg |
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Reply #656 hermione_twin's post
i joint celebriti fitness..smlm 1st session..apa lg dh lama x exercise..rase ketat sungguh sendi2 ni..yg lawak masa atas treadmill.1st time gunalah katakan..rase nk tgolek pn ada..kalau x pegang kuat mau aku tgolek sorang2 smlm..malunye |
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Reply #671 wan_fizah's post
kak fizah boleh join Y fitness...fairy_fairy join yg kat sana while chem join Y fitness kat sini
facilities dia bagus.. all access for sauna, gym, classses etc
instructor weight training dia nama Ben tu sgt bagus |
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im gonna to transfer my membership @ Y fitness/ Y yogazone..start for May to the september (5 months)..a very cheapest price la..sbb taknak bazir2 mcm tu je,buat mengayakan Y fitness tu jer -- kira mcm ala2 bg free jer membership ni altho i paid a lot dulu..but as ur commitment nak ke gym, skit sgt la u will pay..kang bg free je kang korang tak gi plak gym tu since dpt free kan
reason : chem already shifted to subang jaya...sgt jauh la nak ke Y fitness ni... altho tak la jauh 15 min jer from subang,tp aduiii time weeken tu rasa cam berchenta la nak dtg
bila dah jauh,jadi demotivated plak nak gi hehehe
location : CENTRO Mall, Bukit Raja - near to Jusco Bukit Raja
10 min from sksyen 7,sksyen 8 shah alam...
facilities: membership ni all access..gym,classes,sauna,bar,etc
antara kelas yg ada..byk la..mcm kebanyakan kelas yg offer kat fitness first,celebrities fitness etc
body pump
bodycombat
RPM/cycling
cardiodance
MTVjam
bellydance
yoga class ada byk
fitball per sumer
utk lagi2 kelas yg ada..schedule..nak tgk facilities..
tgk kat web ni,
http://yfitness.com.my/
anything..feel free to pm me.. |
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Reply #675 chemist_UTM's post
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 uols...
dah lamanya tak posting kat BFT...hehehehhee
just nak tanya ada sesape yg berminat nak join Fitness First tak? for 3 month only...afta dat u can choose either want to continue or stop...cause cik mala nak shift to california fitness laaa.....tetiba company give corporate rate to all staff plak....so if anyone interested to join, the fees dat u've to pay is RM175 and u can go to any Fitness First in the world...hehehhe....sanggup ke? 
and as usual laaa so many classes u can join... kalau nak tgk schedule bole tgk kat ---> www.fitnessfirst.com.my...
towel service also provided...
anything pls drop PM to me K? |
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takde sape interested ke? |
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Reply #678 cik^mala's post
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cik mala, i dah pm u. |
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Category: Wanita & Lelaki
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Post time 13-2-2008 03:18 PM
