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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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Reply din_hbl
i walked alot on weekend....
midori888 Post at 28-3-2012 14:40 
i igt takde apa2lah coz u punya BMI dah 19, dah kurus dah sbnrnya.. kalau compare ngan kebanyakan peserta kat sini mmg berbeza la result u ngan org lain..
just fokus utk turunkan peratus lemak je.. utk u ni tak perlu dah fokus pada berat sebab berat dah bagus sgt dah.. |
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pagi ni timbang before get ready to office 50.3kg
bleh pakai yg nih tak?
baby_pingu Post at 28-3-2012 15:03
boleh je.. |
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det, ni senarai nama mereka yg belum hapdet...
linalias80
linamys
pikacun
alyafea
gforce
cincau
syaiful |
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hahahhaa.... patut pun gumbira sakan
besut la.. mana lg
cmf_death Post at 28-3-2012 16:10 
tunggu kenduri det kot, insyaAllah sampai..hihihi...sekali menu det sayur rebus ja, tok sey gi! haha |
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Reply 382# din_hbl
i belum beli lagi weighing machine yg leh kira peratus lemak tu......sementara tu, i nak merajinkan diri exercise...i like walking....easy and relaxing to do.....i give myself 3 months to lose the 2kgs...
Seronok tgk frens kat sini turun berat...good for them... |
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update...
masih x dpt nak turun kelas lg.. turun naik turun naik lak..harini timbang naik 100g.. % lemak turun 0.4%. berat terkini 59.4kg... naik! harap2 ia berat otot...
bila laaa nak turun % fat ni ke angka 34.. dok putar2 kat 35 jer...kurang 0.3 nk turn ke 34...
Nak teruskan cabaran bln Apr lak...
target utk bln Apr masih 58kg  |
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det, ni senarai nama mereka yg belum hapdet...
linalias80
linamys
pikacun
alyafea
gforce
c ...
din_hbl Post at 28-3-2012 16:21
sorry tghari nk post.. tgh taip leh lak tertidur... x post apa yg menaip tghari tadi. bila buka je ipad tgk masih ada yg taip td... ni baru posting.. hikhik...letih bebeno... |
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apdet lg...
latest------> 76.1kg |
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Reply 384# din_hbl
yg len dah pm
gforce sorang je x dpt dikesan |
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tak penah lagi hiking..mesti teruk rasa
ji_ji Post at 28-3-2012 11:52
adoi...kata dok dekat sini..
hiking pun tak penah...
rugi y sgt besar woooooooooooooooooooooooooooooooo..hehe |
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updated berat 77.8kg :@ ... mgu ni cuti x leh pose plak ... |
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Reply 386# midori888
ooo takpe u blh guna website ni; www.howfatru.com.. anggar lemak dgn ukur saiz badan, result dia pun lebih kurang jugak dengan penimbang yg scan lemak.. |
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Reply 393# din_hbl
din....i dah try...kat website yg u kasi tu my bodyfat is 22.5....tapi kalu i try kat sini....
http://www.calculatorpro.com/calculator/metric-body-fat-calculator/
my bodyfat is 25 plak...early last month my bodyfat is 30, guna machine....takkan leh turun dgn cepat..... |
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Reply din_hbl
din....i dah try...kat website yg u kasi tu my bodyfat is 22.5....tapi kalu i try ...
midori888 Post at 28-3-2012 22:50
ooo jgnla compare terus2.. memangla tak sama antara machine dgn website tu hehe
kalau u buat monthly, kalau ukuran badan mengecil, so mesti ada pengurangan peratus lemak.. |
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ranking dah kuar 
tahniah pada anaryu sebab turun kelas dan meninggalkan semua org jauh di hadapan hehe.. linamys pun sikiiiiit je lagi nk turun kelas.. linalias pulak kalau next month konsisten mcm bulan ni, maybe kelas pun akan turun |
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WLC april akan mula minggu depan ek, 3hb.. |
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tahniat Det.. pencapaian 129% .. huh!!!! |
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WLC april akan mula minggu depan ek, 3hb..
din_hbl Post at 28-3-2012 23:40
Target kekal 55Kg...
harapnya bulan depan akan ada pergubahan... |
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tahniat Det.. pencapaian 129% .. huh!!!!
birdflu_007 Post at 28-3-2012 23:42
target skit mmg la...ekekekekeke |
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Category: Wanita & Lelaki
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Post time 28-3-2012 04:10 PM
Author
