[Merged] Gym for fitness & health....

dakcuk

Originally posted by peachlily^ at 26-4-2007 04:57 PM
peach kalo exercise(regardless gym ke,jogging ke) dada musti rasa nak explode..
why was it happen eh and how to overcome that? sakit giler dada

sakit kan dada and mcm tak boleh excersice dah. i dah tanya dr apa dia ckp sebelum kita excersice ada tak kita makan?
selalunya b4 threadmill jgn ambil apa2 makanan at least 3 to 4 hours. kalau sakit sangat dada tu, turn down speed jalan2 dulu abt 10 min.

azie07

korang tau x.. mana gym best kt putrajaya..

ingat nak cari member yg minat...x der geng ah...
member kamcing dah pindah..
ada geng baruu best..

ctsueraya

gym kat midvalley saper penah try? mahal tak?

fairy_hobbit

Originally posted by dakcuk at 26-6-2007 01:00 PM


sakit kan dada and mcm tak boleh excersice dah. i dah tanya dr apa dia ckp sebelum kita excersice ada tak kita makan?
selalunya b4 threadmill jgn ambil apa2 makanan at least 3 to 4 hours. ka ...

i tak sakit dada tp heartrate reading jadi tinggi masa jalan atas threadmill n masa cycling.. scarry. mmg dah lama tak exercise. tak tau elok amalkan apa...  tp i prefer cycling drpd jln atas threadmill.

kamar22

kt putrajaya xtau plak gym kt mana...tpi kalu sapa2 nk join aerobik kt Presint 8, gi kt dewan serbaguna dekat pasar. fees RM30 je sbln 2x smggu isnin n rabu 8.30pm.

zaliza

mmm semalam i dah regstr kat fitness first... masih ada promosi hingga sabtu.. cepat jgn terlambat..

hari ni 1st class.. ptg ni...

nak jin.. jom ler.. jumpa lat Fitness First KLCC, menara maxis... leh call me.... n jumpa di sana.. insyaAllah...

me regsiter smlm pun berpatutan ler (murah dr harga sepatutnya...)

leh pm or sms me... jom sihat2kan badan anda.....

sherrina

uiks zaliza, apa promo yg best sgt tu?

misy

u ambik yg one month trial tu ke?

me suka gak fitness first kat menara maxis tu sebab view cantik esp kalau jln jln kat treadmill tu....dah try sauna? jgn terkejut kalo terjumpa yg topless

misy

rasanya ni yg diorang offer voucher rm50 utk try sampai sebulan & dpt free fitness first bag

sherrina

topless?

p/s: kalau lepas lunch time on weekdays, ramai org tak disana?

misy

lunch hour quite ramai, habis lunch let say after 2p.m dah tak ramai...
biasa peak hours time pagi before 8 & lepas kerja after 5.30...

hehehe jgn tak caya...yg topless tu kulit sawo matang...

sherrina

uikss...bestnya ada offer free 1 month. Kasi le more info....

misy

offer tu utk June je, beli voucher tu rm50 & dpt la 1 month trial, pastu boleh buat keputusan samada nak continue atau tak...

zaliza

mmmm misy.. u ada dah join kat sana ker? perkenalkn la diri..

semlm i dah pi dah..ok jer.. dpt la satu setgh jam kat sana..

maybe hari ni pi lagi ke sana...

kalu jd pi.. jom ler sms/call za.. leh kita kenal2 gtu....

chikazo

sape pernah dengar tropics fitness? female gym,tau tak berapa fees and everything?

sherrina

ntah le, adik saya yg kaki gym lak kata dia highly suggest California Fitness sbb environment lebih sesuai...berbelah bagi ni nak cuba yg mana satu.

p/s: tapi kan kalau nak sign up skrg rasa mcm rugi pulak, bulan 9 dah posa....sebulan sure burn begitu aje

ida88

california fitness ni ape kelebeyhan die ek?

yuran die oke x

wonderlady

ari sabtu ari tuh g california fitness kat mid valley..fees die murah jek..mase g tu ade promotion student price..byr rm 99 every month using credit card la...u bleh gune sume facility kat sane..adew swimming pool kat dlm tu tau

misy

oo ye ke, misy selalu gak gi sana, time lunch...skrg ni sorang sorang je sbb member tak sambung membership... misy bukan hardcore pun, stakat biasa biasa je buat cardio & sauna je..
za ada join kelas tak? mcm best je

camana nak sms tak tau no

ida88

murah la rm99

kt celebrity plg murah ley dpt dlm 149 je

tuk student

dgr2 california fitness nk bukak kt subg, btul ker?