|
|
Reply 2157# batabaka
wahhhhhhhhhhhh...bata dah membesar bgaikn juara...
 ...jelesssssssssss aku |
|
|
|
|
|
|
|
|
|
|
|
Reply batabaka
wahhhhhhhhhhhh...bata dah membesar bgaikn juara...
...jelessssssss ...
chaoyunjie Post at 29-5-2010 18:05 
thx bro....dlm gmbr je tu...tp kalo cek kt FB aku agak chubby skit muka ...tembams. hehe.
aku skrg up protein intake gila2 la....3-4x a day.
skrg stack aku gainer + casein + multivatimins.
Chow |
|
|
|
|
|
|
|
|
|
|
|
Gambar progress bulan 5 aku up kat sini:
emino Post at 29-5-2010 08:31
ko target2 camne yer nnti bro? ada nama idola ka...hehehe
Chow |
|
|
|
|
|
|
|
|
|
|
|
Post Last Edit by emino at 30-5-2010 06:54
ko target2 camne yer nnti bro? ada nama idola ka...hehehe
Chow
batabaka Post at 30-5-2010 03:53
Dapat macam Prince of Persia OK gak. Kekeke.
Dulu dia kurus je beb. Untuk Prince of Persia naik gila.
http://www.empireonline.com/features/buffed-up-actors/7.asp |
|
|
|
|
|
|
|
|
|
|
|
Reply 2163# batabaka
oic...x mampu lg nak beli semua2 itu...gainer apo yg bagus beb,klu nak membesar?
vitamin apo yg ko ambik?
skrang nie aku cma banyak makan ayam je... |
|
|
|
|
|
|
|
|
|
|
|
Reply batabaka
oic...x mampu lg nak beli semua2 itu...gainer apo yg bagus beb,klu nak membesar? ...
chaoyunjie Post at 1-6-2010 18:30 
Gainer = UN Isomass extreme gainer
Casein = ON Casein
Multivits = ON OPtimen.
aku ske betul multivits optimen ni sbb macam2 ada..hehehhe 
Chow |
|
|
|
|
|
|
|
|
|
|
|
Reply 2167# batabaka
mhl x..gainer 2..price?
ic..thanks bata... |
|
|
|
|
|
|
|
|
|
|
|
Reply batabaka
mhl x..gainer 2..price?
ic..thanks bata...
chaoyunjie Post at 2-6-2010 19:35
RM 413.00 kat egonutrition.
Chow |
|
|
|
|
|
|
|
|
|
|
|
|
Seminggu dua ni kurang motivation untuk workout. Haih~ |
|
|
|
|
|
|
|
|
|
|
|
Reply 2169# batabaka
erkssssss |
|
|
|
|
|
|
|
|
|
|
|
camne nak ilangkan jiggle bawah arm nih?
buat tricep extension pon still tak rasa any muscle growth underarm
makin jiggly ada laa
bicep ada laa jugak hasil
any tips |
|
|
|
|
|
|
|
|
|
|
|
|
camne nak buat six packs? tinggi aku 170cm 70kg. perut aku ada lemak sket. |
|
|
|
|
|
|
|
|
|
|
|
Reply 2172# adi_iskandar
diet penting utk dapatkan 6pax |
|
|
|
|
|
|
|
|
|
|
|
Reply 2158# emino
lenkali kalu ada post sepender ke ape ker.. click kat report.. baru le mod2 leh tau.. nk pantau satu2 mau mati kejung aku.. ape ape pun thanx u |
|
|
|
|
|
|
|
|
|
|
|
Reply 2155# chaoyunjie
mana ada garang..just nasehat.. jangan buat lagi ok.. thanx yunjie |
|
|
|
|
|
|
|
|
|
|
|
Reply emino
lenkali kalu ada post sepender ke ape ker.. click kat report.. baru le mod2 l ...
karambunai Post at 7-6-2010 06:16
Sori boss. Tak biasa sangat dengan sistem kat cari ni.
(gambar bata pakai spender nak klik repot gak ke? kekeke) |
|
|
|
|
|
|
|
|
|
|
|
Reply 2176# emino
itu tuan punya bdn yg ltak...di haruskn...hahah
x unsur2 sabotaj |
|
|
|
|
|
|
|
|
|
|
|
Reply 2176# emino
no komen ler... at least dia letak utk show kat korang how he build his muscle kan.. kui kui kui... xpe biar ramai yg cuci mata kat sini |
|
|
|
|
|
|
|
|
|
|
|
Reply emino
itu tuan punya bdn yg ltak...di haruskn...hahah
x unsur2 sabotaj
chaoyunjie Post at 7-6-2010 05:07 PM
tuan badan ni bila lagi nk diharuskan? |
|
|
|
|
|
|
|
|
|
| |
|
Post time 29-5-2010 06:05 PM
