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sebut pasal petai..
noc baru dpt artikel pasal petai.. tapi dalam bi laa artikel ni
ADVICE FROM UKM MEDICAL DOCTOR
Little did you know ...... After reading THIS, you'll NEVER look at petai in the same way again!
Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy.
Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND among people suffering from
depression, many felt much better after eating petai. This is because petai
contain tryptophan, a type of protein that the body converts into serotonin, known
to make you relax, improve your mood and generally make you feel happier.
PMS(premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose
levels, which can affect your mood.
Anaemia:
High in iron, petai can stimulate the production of haemoglobin in the blood and
so helps in cases of anaemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making
it perfect to beat blood pressure. So much so, the US Food and Drug Administration
has just allowed the petai industry to make official claims for the fruit's
ability to reduce the risk of blood pressure and stroke.
Brain Power :
200 students at a Twickenham (Middlesex) school were helped through their exams
this year by eating petai at breakfast, break, and lunch in a bid to boost their
brain power. Research has shown that the potassium-packed fruit can assist learning
by making pupils more alert.
Constipation:
High in fiber, including petai in the diet can help restore normal bowel action,
helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a petai milkshake,
sweetened with honey. The petai calms the stomach and, with the help of the honey,
builds up depleted blood sugar levels, while the milk soothes and re-hydrates your
system.
Heartburn:
Petai has a natural antacid effect in the body, so if you suffer from heartburn,
try eating petai for soothing relief.
Morning Sickness :
Snacking on petai between meals helps to keep blood sugar levels up and avoid
morning sickness.
Mosquito bites :
Before reaching for the insect bite cream, try rubbing the affected area with
the inside of the petai skin. Many people find it amazingly successful at reducing
swelling and irritation.
Nerves:
Petai is high in B vitamins that help calm the nervous system.
Overweight:
Studies at the <?XML:namespace prefix = st1 ns = "urn:schemas- Microsoft-
com ffice: smarttags" /> Institute of Psychology in Austria found pressure at work
leads to gorging on comfort food like chocolate and crisps. Looking at 5,000
hospital patients, researchers found the most obese were more likely to be in
high-pressure jobs. The report concluded that, to avoid panic-induced food cravings,
we need to control our blood sugar levels by snacking on high carbohydrate foods
every two hours to keep levels steady.
Ulcers:
Petai is used as the dietary food against intestinal disorders because of its
soft texture and smoothness. It is the only raw fruit that can be eaten without
distress in over-chronicler cases. It also neutralizes over-acidity and reduces
irritation by coating the lining of the stomach.
Temperature control :
Many other cultures see petai as a "cooling" fruit that can lower both the
physical and emotional temperature of expectant mothers. In hoiland, for example,
pregnant women eat petai to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD) :
Petai can help SAD sufferers because they contain the natural mood enhancer,
tryptophan.
Smoking:
Petai can also help people trying to give up smoking. The B6, B12 they contain, as
well as the potassium and magnesium found in them, help the body recover from the
effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to
the brain and regulates your body's water balance. When we are stressed, our
metabolic rate rises, thereby reducing our potassium levels. These can be
rebalanced with the help of a high-potassium petai snack.
Strokes:
According to research in "The New England Journal of Medicine, " eating petai as
part of a regular diet can cut the risk of death by strokes by as much as 40%".
Warts:
Those keen on natural alternatives swear that if you want to kill off a wart,
take a piece of petai and place it on the wart. Carefully hold the petai in place
with a plaster or surgical tape!
So, as you can see, petai really is a natural remedy for many ills. When you
compare it to an apple, it has four times the protein, twice the carbohydrates,
three times the phosphorus, five times the vitamin A and iron, and twice the other
vitamins and minerals. It is also rich in potassium and is one of the best value
foods around. So maybe its time to change that well-known phrase so that we say,
"A Petai a day keeps the doctor away".
PM Dr.Aminuddin AHK Dept.of Physiology
Medical faculty of UKM Kuala Lumpur
Tel:6(03)40405157
fax:6(03)26939687 |
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Balas #2055 raiqah\ catat
duk kuaters presint berapa....nanti kalau ora gi sana..boleh melawat iqah..makan nasi kat umah iqah... |
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Balas #2057 medangmru\ catat
baunya sedap...tapi bila ora makan petai tu ...tak sedap... |
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Anaemia:
High in iron, petai can stimulate the production of haemoglobin in the blood and
so helps in cases of anaemia.
bagus ni...tapi ora memang tak lalu nak makan petai... |
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Balas #2068 medangmru\ catat
tak mau la...nanti ora bau busuk....orang tak kawen lagi elok la makan... |
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petai best..
makan petai nanti bole kentut2 kuar bau dewa.. |
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Reply #2072 aura77's post
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org dah kawin takper Ora....laki atau bini tak amik port....tp kalau blum....gelpren pun takmo dekat......... |
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Balas #2071 raiqah\ catat
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kena masukkan garam +gula sikit....pastu air asam jawa...pastu rasa ok ke tak...try la masak sikit dulu... |
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Balas #2076 raiqah\ catat
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kiranya orang tak kawen lagi pun boleh duduk gak la kuaters tu...adik ora duk presint 12...dekat tak ngan rumah iqah...? |
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Category: Belia & Informasi
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Post time 17-3-2009 04:34 PM
Author
