Oat bran lebih bagus daripada oatmeal?

seramado

Ada terbaca pasal oat bran lg elok dan.bgs dari regular oatmeal.

Betul ke? If betul, brand apa yg ok kat pasaran?

Nampak ada yg jual organik kat lazada harga dlm rm18 utk 500gm...yg ada jenama lak rm50-60 utk 500gm...jauh beza rege...pdhal sama je kan...tq

Elle_mujigae

ada beza eh..jap nak google..

Oat Goodness

Oat bran and rolled oats contain comparable amounts of saturated fat, sodium, carbohydrates, protein and sugars, and nutrients such as calcium and iron. Oat bran contains significantly more fiber than rolled oats, providing 58 per cent of an adult's daily requirement in a 1-cup serving. A cup of cooked rolled oats contains 307 calories and 21 percent of an adult's daily protein requirement, while 1 cup of cooked oat bran provides 231 calories and 33 percent of the protein requirement. Oat bran also provides significantly larger amounts of nutrients such as potassium, phosphorus, folate and selenium as well as omega-3 and omega-6 fatty acids.

source : http://www.livestrong.com/article/446785-oat-bran-vs-rolled-oats/

personally bagi kita takde la banyak beza... ni sama la macam, beza romaine lettuce dgn lettuce yg lain...yg paling tinggi kandungan nutrients adalah romaine lettuce kalau compare dgn lettuce yg lain mcm butterhead..

According to the the USDA National Nutrient Database, a leaf of romaine lettuce contains 871 International Units of Vitamin A, roughly 17 percent of the recommended daily value. By comparison, leaves of looseleaf and butterhead lettuce contained 741 and 248 IUs, respectively. Vitamin A is an essential vitamin used to promote vision health, bone growth, reproduction, cell division and a variety of respiratory, urinary and intestinal functions. Iceberg lettuce from the crisphead family contains the least vitamin A of the green lettuce types, coming in at 40 IUs per leaf.

source : http://www.livestrong.com/articl ... he-most-nutritious/


dah amalkan oat biasa tu pun dah kira okay sebenarnya..sbb tak ramai yg suka makan oat...

Elle_mujigae

nampak promo ni kat Guardian semalam..

okay juga harga RM30++ utk 500g...

https://online.guardian.com.my/i ... -shaker-onpack.html