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my treadmill kt umah tu jadi tmpt ayah baca quran  dia duduk atas tu hahahha
masa i buat exp squat deret sebulan tu, i jaga mkn, nasi kurang, bykkan protein, sup2, sayur.. tu boleh rasa kurang sikit
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klu nk cpt baik sakit2 tu kan, bykkn mkn raw protein eg ayam, ikan, daging, bayam, sayur .. sakit tu cpt sikit baik ..
klu sakit sgt, kurangkan sikit, squat ngn kettlebell 30 ke, pastu lunges ke, or bicycle crunches
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cuba u amik masa setgh jam lepas terawih ke, min kene 30mnt exercise .. klu x boleh, sblm tido, u buat bicycle crunches (tgn main hp, x rasa lama ),
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ada malam tu, buat bicycle crunches 3 hari berturut2, buat dlm 30x 1 sesi, hari kedua kot, perut keras .. nk gelak sakit je kt bwh ni  |
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Oh..mcm saya pula aim nak weight gain sbb saya ni jenis yang kurus melidi
Dulu masa rajin gi gym naik la juga sikit, masa tu lepas penat2 bersenam, makan banyak2 pastu tidur..Bahagia..
Sekarang ni nak start up balik..Put aim nak weight gain n body mcm jam pasir..hahaha..
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Oh..tq iloveyou atas tips yang berguna. Berbuka nanti kena cari makanan protein ni..
Jalan peha sakit, dah lama x buat squat..macam tu la jadik nya
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crying_soul replied at 13-6-2016 09:53 AM
Oh..mcm saya pula aim nak weight gain sbb saya ni jenis yang kurus melidi
Dulu masa rajin gi g ...
kalo mcm tu try makan at least 2000 kalori per day
ingatkan nak kurus hehe 
pastu mkn multivit, vitamin b+
since puasa ni..meols selalu jogging start pukul 5.00 sampai 6.00. today x jog rest day
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hehehe...takpe you.. ada gak la kegunaan threadmill tu.. semlm baru start balik workout kt umah.. kalo sempat arini g gym.. wish me luck
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hopefully, u dpt buat!! 30min pun dh ok
(i je yg xstart2 lg ni)
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max 45 mins.. 25-30 mins on threadmill and 15 mins on abs... legs main time lepas buka puasa je mampu.. kalo tidak abes kering mulut
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Squat & lunges mmg wajib buat.. Baru montot naik, takde la pipihh aje.. |
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mcm mana buat home squat mcm chuolszzah buat ni..cuba ajar sikit,bg video or gambo ke |
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squat tu kena tonggek kn bntot kebelakang..
kalau u salah buat akan sakit kt lutut...
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crying_soul replied at 18-6-2016 07:21 PM
dia ala2 gini ha...
wow yg butterfly tu nmpk mcm senang, ke peha nk kene angkat sekali  |
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peha kena angkat sikit.. 
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MistrezHermanaz replied at 15-6-2016 12:02 PM
mcm mana buat home squat mcm chuolszzah buat ni..cuba ajar sikit,bg video or gambo ke
Tgk youtuba lg better utk dpt proper position for squat sbb biasanya kalo cara betul.. Sore dia kt bontot and peha.. Kalau salah... Sakit kt tmpt lain.. Same as workout shoulder ke leg ke... Sme kene betul baru dpt result |
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Category: Wanita & Lelaki
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Post time 13-6-2016 04:38 PM
Author
