8 Cara Mengatasi Pikiran Berlebihan dan Menemukan Ketenangan Batin

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• The Problem is Rarely the Problem
  99% of the harm is caused in your head, by you and your thoughts.
  1% of the harm is caused by reality, what actually happens and the outcome.
  
  
  
  Most of the time, the problem isn't the problem—it's the way you think about the problem.
  
  
• Avoid Self-Rejection
  Don't think you deserve that opportunity?
  Apply for it anyway.
  Don't think your article is good enough?
  Publish it anyway.
  Don't think they'll reply to your email?
  Send it anyway.
  
  Never overthink yourself into self-rejection, self-discovery instead
  
  

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