Life after the end of a career: what to do in your spare time for a pensioner

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After retirement, some do not know what to do with their free time. After all, before that, the day was scheduled by the minute, and hobbies seemed an unaffordable luxury. And now the well-deserved rest has come, but there is no joy. Some devote their free time to the family, but they also find a place for activities that will be to their liking. However, it is sometimes difficult for retirees to decide what to do after their career ends. Right now, you will find out the TOP 5 retirement hobbies that will also benefit you and your body.

A pleasant and, most importantly, useful hobby for the brain is puzzles. Photos of various places, reproductions of famous paintings and animated frames. Now this puzzle game can be found for every taste and color. Puzzles are convenient in that they can be assembled in parts and take breaks at the same time. In addition to being able to have a good time, they train the brain. This reduces the risk of developing dementia.

Modeling is an occupation for which you do not have to leave the house. Gluing models and mock-ups of your favorite cars or planes improves motor skills and technical skills. It also reduces stress levels. Modeling can also be done with children: it will strengthen relationships, teach patience, and the reward will be your own collection of various models.

Mastering a new musical instrument

If you have always dreamed of learning how to play a musical instrument, but there was still no time, then with retirement you can think about it again. Guitar, drums, piano and violin. When a person receives new knowledge, his brain creates neural connections. Therefore, mastering a new musical instrument can help resist senile diseases.

Solving crosswords and solving Sudoku puzzles

When people retire, they devote much less time to the thought process. To maintain mental abilities, some begin to solve crosswords, sudoku or puzzles (more about rules - https://sudokuhit.com/ru/kak-igrat/kak-igrat-v-sudoku-prostyye-pravila-i-sovety/). Scientists say that solving logical puzzles improves blood circulation in the brain, thereby acting on the body like physical exercises. People over 65 who regularly solve crosswords and puzzles are less likely to suffer from memory impairment and Alzheimer's disease.

Training courses

Many retirees begin to get bored without work. Some buy a summer cottage and devote all the time to physical labor, while others choose training courses. Getting new knowledge does not let the brain get bored, and studying the material and successfully passing exams charges with positive. Take at least computer courses. Thanks to such activities, older people keep up with new technologies and can always be online with their family and friends.