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Info ~ Plantar fasciitis / sakit tumit antara tips yang boleh diikuti
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Edited by adila39 at 24-2-2022 10:35 PM
Terbangun dah memalam ni...baca ni so i share tips pada yg ada masalah sakit tumit ni. Maybe membantu.
Sumber : public health
@ipes2 |
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I ada masalah ni sebelum ni + lutut juga. Then invest beli kasut yg support kaki (extra cushion) start exercise (jog & walk) semua sakit hilang. Now bila tak jog 2 3 hari confirm dtg balik sakit kaki. So cure dia rajin2 lah exercise. |
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Dulu2 pakai heels selalu sakit tumit.. Nak kurangkn sakit, aku jinjit2kan kaki.. Legalah sikit.. |
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Author |
Post time 24-2-2022 11:13 AM
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adila39 replied at 24-2-2022 11:13 AM
@Scheherazade meh ikut tips ni
Errr den bkn sakit tumit mod. But antara exercise tu mmg ada physiotherapist den ajar. Yg kerut tuala and jinjit kaki tu. Tu utk help with my toes and strengthen my kaki katanya. Yg cengkam batu tu den xleh buat sbb mendtgkan cramp kt my fragile toes. |
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very good thread ni
sbb plantar fasciitis ini ramai org kena
kdg2 kita terkena sekejap dua kejap
penah kena (self-diagnosed lah), ha berjln pon terjengket jengket
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Author |
Post time 25-2-2022 08:10 AM
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ipes2 replied at 24-2-2022 10:46 PM
very good thread ni
sbb plantar fasciitis ini ramai org kena
iya? kenapa and how u diagnosed? saya pun few months back... and now xde dah.. |
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ia disebabkan oleh inflammasi di tempat2 dimana flantar fascia tu berhubung dgn tulang tapak kaki
banyak jugak sebab mengapa ini terjadi
contoh, over-use eg jalan jauh dan lama tanpa rehat, trauma, bad-fitting shoes, org yg memang ada penyakit joint inflammation dan beberapa lagi
sy lupa dah tapi pernah ada jawab dlm thread somewhere dulu
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Ada ubat tak untuk kurangkan sakit ni selain dari painkiller? |
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Author |
Post time 6-3-2022 08:45 PM
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barto replied at 5-3-2022 09:40 PM
Ada ubat tak untuk kurangkan sakit ni selain dari painkiller?
Hmmm...xpasti..sbb pain killer ni its a pain killer je la sementara...cuba u gi farmasi tanya |
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Author |
Post time 6-3-2022 08:45 PM
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ipes2 replied at 1-3-2022 03:00 AM
ia disebabkan oleh inflammasi di tempat2 dimana flantar fascia tu berhubung dgn tulang tapak kaki
...
Ada tak nama ubat or any suppliments? Tu ada yg tanya |
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I baru kena ni 2-3 hari lepas. Tak pernah kena lagi sebelum ni. I letak ice pack dlm baldi pastu sesambil tengok tv i letak kaki dalam baldi tu. Alhamdulillah semalam dah ok |
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ada kaedah2 physio
ada juga kaedah2 harian - cuba tgk advice page dari NHS ini:
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Post time 11-3-2022 10:46 PM
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ipes2 replied at 7-3-2022 08:10 PM
ada kaedah2 physio
ada juga kaedah2 harian - cuba tgk advice page dari NHS ini:
Thanks SM! |
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aku kena sakit tumit nie, tambah2 bila bangon pagi...... |
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