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Kultus Matahari = Mitocondriacs
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Edited by hungryhenry at 7-2-2022 11:08 PM
Salam semua, rasanya tak jumpa lagi thread pasal sunning.
Dekat twitter ada follow twitterian yg promotes pasal sunning. Antara yg actively advocates sunning ialah mod Santeira.
I baru mula level beginner masih lagi belajar. Kalau ada porumer yg mmg mengamalkan sunning lifestyles marila share dan beri tunjuk ajar.
So basically objektif sunning atau berjemur ni utk :
-capai sun callus
-leptin reset
--fix circadian rhythm
Inforgrafik dibawah dibuat ringkas oleh mod santeira @Santeira
Kultus matahari hanya sekadar nama utk advocates
-berjemur pagi, petang,
-cut sugar
-cut process food
-kurang kafein
-kurangkan screentime(bluelight)
-grounding |
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Wow..seldom people talking about sunning. Interesting...tq TT |
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somehow tak ke if kat Malaysia ni nak berjemur habislah kulit and jika terdedah boleh memudaratkan? ke cemana? or follow ur rajah tu? |
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Wow I'm glad ada jugak duck porem notice. But I'm hardly here and we're more active on Twitter. Apa changes yang you notice so far lepas sunning? |
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adila39 replied at 7-2-2022 11:15 PM
somehow tak ke if kat Malaysia ni nak berjemur habislah kulit and jika terdedah boleh memudaratkan? ...
Kena build sun callus dulu. Ikut rajah tu, get enough exposure of Infrared only selama dua minggu. Lepas tu boleh proceed UVA/UVB. |
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Author |
Post time 13-3-2022 06:36 PM
From the mobile phone
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Santeira replied at 13-3-2022 05:19 PM
Wow I'm glad ada jugak duck porem notice. But I'm hardly here and we're more active on Twitter. Apa ...
Whoaa akhirnya ada jugak mencemar duli.
Baru je lalu timeline tadi. I cuba membawa ilmu sunning di twitter ke porem.
Okay walaupun dah prektis sunning on and off AM sun between 8am-9am and PM sun especially sunset, tapi ai masih lagi level beginner sejak 2 bln lepas.
There were 2-3 times ai expose dalam 10-20minit pada solar noon between 2pm-3pm/ 11am-12pm utk ambik vit D and kulit mmg terbakar, sunburn with tan lines yg obvious and kulit mengelupas.
Rasanya masih lagi belum develop sun callus properly.
I tak reti nak explain details how exactly it works biochemically when we exposed to the sun dyring certain times but changes as of now:
1. Seminggu rutin AM sun-PM sub, ai kurang rasa lapar dan craving hilang. I belajar pasal light (cahaya) diet, makan semasa ada matahari. Esoecially breakfast when insulin spikes up.
2. More clarity and it helps with my depression, dah kurang episode relapsed.
3. Mengantuk cepat, but masih gagal kurangkan exposure pada artificial light waktu malam (tv, lampu kalimantang, handphone)
4. Kulit dah makin gelap, sbb mmg semulajadi tan, so exposure menyebabkan ai lagi gelap
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Author |
Post time 13-3-2022 06:37 PM
From the mobile phone
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adila39 replied at 7-2-2022 11:15 PM
somehow tak ke if kat Malaysia ni nak berjemur habislah kulit and jika terdedah boleh memudaratkan? ...
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Santeira replied at 13-3-2022 05:20 PM
Kena build sun callus dulu. Ikut rajah tu, get enough exposure of Infrared only selama dua minggu. ...
okay baru tadi i tgk one lady ni buat presentation kat businessman di us.. i xsure programme apa.. some sort like apprentice... but lain sikit.. ni all entrepreneurs presented product depa to get funded.. and this lady jual led lights ganti cahaya matahari... sbb dia xleh tido, jd xsihat sbb no sun kat minnesota tu.. so i guess bagus jugak topik ni.. kultus matahari.. TT pls write more and share ya |
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hungryhenry replied at 13-3-2022 06:37 PM
ohhhhh... |
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Author |
Post time 15-3-2022 12:52 PM
From the mobile phone
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Last week ai balik dari langkawi mmg solid sunning, grounding with my crystals and beach. No other activities.
Walaupun dah try to built sun callus, but kulit ai rentung yach! I cuba mencari jawapan kenapa kulit i sun tan, sbb ai mmg darker skin malay.
Found out the answers.
Sbb ai still tak ditch gula properly.
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hungryhenry replied at 15-3-2022 12:52 PM
Last week ai balik dari langkawi mmg solid sunning, grounding with my crystals and beach. No other a ...
I see ..hmmm ye la...semoga berjaya u |
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Mcm mana nak dpt maximum exposure sunbathing tu kalau tutup aurat?
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nellyberry replied at 5-7-2022 01:19 PM
Mcm mana nak dpt maximum exposure sunbathing tu kalau tutup aurat?
Good question..hmm  |
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Aku rasa inilah jiran blkg rmh aku buat. Dah byk kali juga nmpk dia berjemur ngadap sun kt luar tu. Kdg belah pg, kdg belah ptg. Dia pakai sexy gak, yelah maybe to optimise exposure to the sunrays |
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even now? hitam legamla gamaknya..now panas ..panas terik
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adila39 replied at 18-7-2022 10:25 AM
even now? hitam legamla gamaknya..now panas ..panas terik
Last wk pun ada nmpk dia buat. Mula2 ingat tanning secara natural tp skin colour ori dia mmg dah kaler sawo matang. Tp xde la hitam legam  tu set2 wakanda forever dah tu |
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adila39 replied at 5-7-2022 08:01 PM
Good question..hmm
Sorry sis lambat 2 tahun menjawab. Setahu saya kita Muslimah ni boleh try pakai cotton nipis warna putih utk maksimumkan penyerapan semua spektrum cahaya matahari oleh kulit. Jadi tak rasa perit sangat masa sunbath, harap membantu! |
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Post time 7-2-2022 10:59 PM
变色卡
Post time 7-2-2022 11:01 PM
Post time 11-7-2024 01:57 AM
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