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Saja bring up the issue..sekarang ni bf...tapi memang selalu lapar..asyik nak makan je...badan pun makin lama makin naik..dulu sebelum pregnant n bf..biasanya makan nasi separuh pinggan..n malam banyak makan sayur or buah tapi sekarang ni memang nak makan nasi je.. badan pun makin naik...so macam mana ibu2 yg menyusu nak maintain berat badan tapi at the same time tak mengurangkan khasiat susu ibu...Ada setengah org cakap tak yah diet2 sekarang esok after 2 years baru la pk..tapi bila tengok berat badan makin lama makin naik risau la jugak... |
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rilek la mak long...apa yang kau makan tu pegi kat baby kau jugak...badan naik tapi sihat takpe..ibu2 yang menyusukan anak memang cepat lapar.. |
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menyusu tu yang penting...lepas ni baru la kira nak slim
tapi aku tengok ramai gak ibu2 yang menyusu badan mereka o.k
malah lbih mengancam dari sebelum tu.. |
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http://womenshealth.about.com/cs/breastfeeding/a/nursingdiet.htm
ni ada skit..
honeybee1802 Post at 30-10-2009 17:33 
thanx..good info... |
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kalo bc kat kellymom.com ada sentuh bab diet n bf nih..ntah le aku takleh bukak kellymom dr opis..ntah naper ler..kalo saper2 bc pls paste note penting yek.. |
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me berjaya gak turun banyak dr masa pregnant dulu..now maintain jer...memang sengaja makan banyak gila sbb takut susu kurang hehehe..mak cepi marah cepoi tak makan diakata patut anak kurus..mak dia tak makan,,erk |
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kalo bc kat kellymom.com ada sentuh bab diet n bf nih..ntah le aku takleh bukak kellymom dr opis..ntah naper ler..kalo saper2 bc pls paste note penting yek..
honeybee1802 Post at 2-11-2009 11:16
aku pun sama tak leh bukak kellymom ni dia hang kat situ je... actually nak tahu diet for bf mom ni sebab nakkan cara pemakanan yg betul bukan sekadar ikut lapar perut je n badan bagai di pam-pam..memanglah apa yg kita makan pegi kat anak tapi kena tengok makanan yg macam mana kan.. so bila tahu diet for bf mon ni at least benefit pegi kat anak n ibu sekali dapat jaga badan |
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me berjaya gak turun banyak dr masa pregnant dulu..now maintain jer...memang sengaja makan banyak gila sbb takut susu kurang hehehe..mak cepi marah cepoi tak makan diakata patut anak kurus..mak dia ta ...
sepoibahasa Post at 2-11-2009 12:38
cepoi ni jenis badan yg tak naik kut...dulu masa lepas pantang berat turun lebih dr sebelum pregnant...mungkin sebab dah tak selera makan lauk pantang tp susu masa ni memang banyak...tapi bila lepas raya ni berat ku bagai di pam-pam... |
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oo..aku pun jenih mkn bdn tak naik..tp naik tang perut.. ada time aku dok google juper sample menu..tp idak le aku save..nanti le kot jumper balik link tuh...tp cuba ngk kat annabelkarmel.com...kat situ pun ada recipe... |
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Dieting while nursing is fine, but go slow
Lose weight gradually (1 to 2 pounds a week) by combining a healthy, low-fat diet with moderate exercise. Rapid weight loss can pose a danger to your baby because it releases toxins — normally stored in your body fat — into the bloodstream, increasing the amount of these contaminants that wind up in your milk. If you're losing more than 2 pounds a week after the first six weeks, you need to take in more calories.
If you think you must wean your baby to lose weight, rest assured: Nursing helps to deplete the fat deposited during pregnancy to prepare you for lactation. So some new moms find the weight just seems to fall off while they're breastfeeding. Still, count on taking ten months to a year to return to your pre-pregnancy weight. And don't even think about trying to lose weight until at least six weeks after your baby is born. Limiting what you eat in the early weeks of lactation may reduce your milk supply. |
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oo..aku pun jenih mkn bdn tak naik..tp naik tang perut..ada time aku dok google juper sample menu..tp idak le aku save..nanti le kot jumper balik link tuh...tp cuba ngk kat annabelkarmel.com...ka ...
honeybee1802 Post at 2-11-2009 13:00
aku ni memang banyak naik kat perut and punggung..memang pear type..bila pakai baju kebaya dah tak selesa tu yg mula nak meroyan tu |
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samala...aku bf baby tp bdn naik mcm dipam2...asyik lapar je memanjang...kalau tak mkn mulalah rasa pening dan nak muntah...skrg aku mkn mcm biasa dan aku ambik intecleanse dcl...susu pun tak terjejas...aku tgk baby makin sihat dan cerdik...skrg dh pandai gelak kuat2... |
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ku pon badan tak turun..nak diet takot lak susu kurang benutrien.apepon 15hb ni start gi gym.tak tahan le tgk badan sendiri macam tong dram  |
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ku pon badan tak turun..nak diet takot lak susu kurang benutrien.apepon 15hb ni start gi gym.tak tahan le tgk badan sendiri macam tong dram
deba Post at 2-11-2009 19:51 
intention nak pegi gym tu ada..tapi sebab hari tu c-sect so tak berani lagi..ingat awal tahun depan start pegi gym ..baby pun dah besart sket time tu leh la ambik dia lambat sket... |
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aku koonoon dulu lps branak nak gi gym..tp gym semakin jauh drkuu....hehe..after bersalin biler leh start sit up eh? |
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klu tak silap utk normal delivery after 6 weeks dah leh start..klu c-sect kena lambatkan sikit... |
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ku selama ni bagi alasan takde gym dekat ngan rumah...ni dah ada celebrity fitness kat w.maju pasnie kalau badan bolattt lagi..mmg diri sendiri le yang salah.asyek makan je tak habis2....hihi  |
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qist pun sama..
dalam pantang memang berat turun smp doblas kiloo..
huhuu..
sekarang trase cam beraaat jer nih..
tak gamak nak timbang lagi nie..takut terjojol bijik mata nengok angka2 tersebut..
wakaka..
tapi seblum bersalen dulu konon nak beli basikal kayuh dalam umah tue...
excited nengok bigger loser nyer pasal laa nie ...kununn.. |
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Post time 30-10-2009 05:27 PM
变色卡
Author
