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hehe..dh nk dkt kol 4..den xdpt nk tdo.. |
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berat target=45kg
terlalu kurus tak cantik le.....
kenapo lah tak leh tido.....buek assignment ke |
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selamat pagi....
err..nak turun 20kg berapa bulan/tahun agaknya amik masa yer??  |
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Reply #3 Gunner's post
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hehe..ala..xpla turun slow..bg le smgt ckt kt muchi.. |
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Reply #2 iloveyou's post
yeke 45 trlalu kurus?
cmne awk tw kurus ke x sy ni if 45.. |
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k la..tukar target jd 47kg..ok x? |
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ye,turun slow-slow dulu..nanti tercapaila target yg diinginkan tu..
nak lagi berkesan,selalu timbang berat dan catat..
situ kita tau berhasil ke tak usaha kita tu.. |
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Reply #9 Gunner's post
mekacih..bg smngat kt muchi..
mcm tu stiap pg muchi timbang..pstu tgk dlm sminggu tu bp kg turun..
stat sok le muchi catit brt muchi..
ahd dpn br tgk bp kg turun k.. |
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Category: Belia & Informasi
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Post time 1-6-2007 03:58 AM
变色卡
Author
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