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Fit For Life, the cheapest n most natural way to lose weight
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umi_naqiyah This user has been deleted
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ya betul mari kiter beramai2 berdiet ikut FFL..
me pun ada prob ngan montot besor..
nanti me blk timbang ngan ukur lilit dulu..
baru update kat sini.. |
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Originally posted by ct8076 at 30-12-2005 02:41 PM
sis yela kalu menu cam nih ok tak .....
Breakfast: fruit + Fruit juice (apple, orange,watermelon)
Lunch: Nasik (skit) +vege (lebih) + ulam or
roti+butter - dlm 2 kpg blh ke?
Dinne ...
ct..ur food combination dah cun habis! makan la sampai kenyang...kalau tahan2, tu yg jadi gila bila makan tu! no need to restrict urself to only 2 pieces of bread...kesian kat u nanti!best lagi..yg roti dgn butter tu...layer kan dgn lettuce, n tomato...sprinkle with pepper and salt. sedap! |
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Originally posted by Yagi-Uda at 30-12-2005 01:52 PM
hehe ok2 sis sbenanya saje tanya...in case kot teringin nak minum....me tak minum slalu...sejak2 berat turun me minum plain water je...air2 manis suma tu jarang laaa....
oke sis....ni me t ...
u nak blend the night before okay...but rasa dia not as good...fruit juice ni elok minum fresh2!..if overnight..rasa dia dah bertukar jadi tak sedap. |
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Originally posted by ct8076 at 30-12-2005 02:41 PM
sis yela kalu menu cam nih ok tak .....
Breakfast: fruit + Fruit juice (apple, orange,watermelon)
Lunch: Nasik (skit) +vege (lebih) + ulam or
roti+butter - dlm 2 kpg blh ke?
Dinne ...
and ct...steamed and panggang is definitely better than fried! |
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Originally posted by sheila at 30-12-2005 02:56 PM
NAZ...CUBALAH KOPI YG LOW CAFFEIN. MCM RED GUARA CAFE. BUT AROMA DIA STILL ADA BAU ARABIC COFFEE TU N GOOD FOR UR HEALTH. BUKAN NAK PROMOTE. TAPI BAGI MEREKA YG NK KURENGKAN KETAGIH NESCAFE ...
sheila..u kalau ikut betul2...boleh turun at least2 if not more in a week! tak boleh cengkelat! |
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Originally posted by sheila at 30-12-2005 03:01 PM
YELA...BUAT PERMULAAN, KALAU NASI + SAYUR + LAUK SKIT TAK PER KER?  NAK CUT LAUK TERUUS, SEKSA JUGAK HAKUUU? CARBO N PROTEIN TAK LEH MIX YE. ITU KALAU JUMPA JADIK KUAT LAA ITU GENG?? JADIK LEMA ...
sheila...if awak nak kurus dlm seminggu ni...sikit pun tak boleh! carbo ni alkaline and protein is acidic...carbo needs alkaline juice in the tummy to be digested, and protein needs acidic juice...so if campur...alkali plus acid..they will neutralise each other. tu yg the food tu dok terperap and fermented kat dlm perut...psal susah nak digest.
so sheila...try to follow as closely as possible...pasal awak tu ada dateline...a week! |
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bila food tak boleh nak digested, the body will spend the energy into digestting this stuff...instead of using that energy to brun the extra fat we have. tu yg system kita jadi toxic tu...campur pulak dgn air yg mendilutelan the digestive juices..lagi la lama terperap. tu yg they say..if u combine ur food properly, in 3 hrs, the food will have been moved to the intestine, bukan kat dalam perut lagi. tu yg after 3 hrs..boleh makan benda lain or minum. if tak combine properly...it takes more than 8 hrs, sometimes 12 hrs just for the food to leave the stomach. |
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Originally posted by umi_naqiyah at 30-12-2005 03:16 PM
carbo + protein = tak bole
carbo + salad = BOLE
protein + salad = Bole
carbo + salad + protein = tak bole
betul ker??
betul umi! dont forget pasal minum...10 mins before meals and 3 hrs after a big meal, 30 mins after fruits |
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thanks sis yela...
nanti saya akan cuba sedaya upaya utk m'ikuti prog. nie
& sis yela nie dietitian yg sporting...:pompom:
sebenarnya dah byk kali cuba diet programs nie (pil)
tapi tak leh nak maintain arr....
seblm nih penah cuba duromine, appetite (lebih kurang la tu, lupa nama
ubat tue), redutil, xenical
sume tue sekejap je... :kant: pas tue jadi cam biasa balik...
[ Last edited by ct8076 at 30-12-2005 05:09 PM ] |
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yg ni kan ct...weight loss tu side effect dia..in the long run...healthy kita! |
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kalau selalu berpuasa pun elok jugak... |
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before this buat atkin diet.. bukan fully atkins lah. hehe.. ada gak alter sana sini. penggunaan minyak saya tetap kurangkan. tapi alhamdulillah dah hilang belas-belas kilo gak la. lama gak dekat 5-6 bulan wat atkins. nasi/mihun makan sesekali je. itu pun jamah sepiring je. selalunya makan roti breakthru dengan tomato/kobis/mayo. itu wajib ada kat dapur every day. buah tak makan banyak, sesekali makan epal hijau belah pagi.
tapi masih ada nak turunkan kgs lagi sket. nak try diet yang ni plak lah. sambil-sambil tu kita tambah pengetahuan jugak eh.. JOM DIET! :bgrin:
[ Last edited by hanalisa at 30-12-2005 07:04 PM ] |
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[quote]12 pm to 8pm
Lunch |
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_klasik_ This user has been deleted
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kak yela,kalau tak ambil carbo (nasi,roti) boleh?ribena or sunquick sikit campur plain water tak boleh ye? |
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Originally posted by _klasik_ at 30-12-2005 07:15 PM
kak yela,kalau tak ambil carbo (nasi,roti) boleh?ribena or sunquick sikit campur plain water tak boleh ye?
better not...cam tu baik plain water. u need carbo..kalau tak u become weak! |
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and when ur hungry, utend to overeat..so eat when ur hungry |
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very very very good info la yela..:love:
copied almost everything u said (the good points la  )
tak sabar nk bagi kat husband ni.. :clap: |
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nanti u all tak faham pulak....i meant when u deprive ourselves of food...we tend to binge when we let go...tu yg overeat tu and jadi gemuk. so whenever u feel hungry, makan but right time and combination |
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nasi lemak pepagi ni definately out of d question la ye..heheheheh..oh tidaaaaaaaaaaaaaaaaaak. |
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Originally posted by yela at 30-12-2005 03:50 PM
sheila...if awak nak kurus dlm seminggu ni...sikit pun tak boleh! carbo ni alkaline and protein is acidic...carbo needs alkaline juice in the tummy to be digested, and protein needs acidic juic ...
HUWAAAA!!! :cry: UHUK2!! YE LA YELA..DATELINE TUUU...OK, KITA SMUA MESTI TIMBANG DULU N KITA UKUR LILIT BODY KITA NII...PEHTU, LEPAS SEMINGGU...KIRA TAHUN DEPAN LAA, KITA SMUA BUH TESTIMONI KAT SINI.
YELA, KITA KITA BOLEH BANTAI LAA YE BANYAK MANA PUN FOOD YG TAK LEH MIX OR BERJUMPA TU. KALAU KITA BUAT SUP SAYUR + ISI AYAM SKIT, BANTAI BERMANGKUK PUUUN TAK PA EK?? HEHEHEHEE..IDOK LAA BERMANGKUK2..MAKSUD AKAK, BOLEH TAMBAH LAA NAK COVER KASI KENYANG. SKANG NI AKAK CUMA MAKAN ROTI YG WHOLEMEAL N BUTTER OR + SKIT LAA PEANUT BUTTER... BOLEH KA OR ROTI N BUTTER OR BUH LAA GARLIC SKIT. BOLEH NOOO...
KALAU MCM FRENCH LOAF TUU, KITA BUAT MCM GARLIC BREAD TU KAN, PEHTU, BOLEH TAK CICAH DGN SUP CAMPBELL TU? :mll: |
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Category: Wanita & Lelaki
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Post time 30-12-2005 03:30 PM
Author
