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Santapan Hari Ini : Sarapan ✻ Makan Tengah Hari ✻ Makan Malam.
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Bfast: tuna sandwich + black coffee
Lunch: nasi biryani + teh ais
Dinner: roti canai + air kosong |
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breakfast : nasi goreng
lunch : singgang budu
dinner ; maggie |
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Pagi-petang akak buat puasa makan. Minum air ja.
For dinner akak makan megi kari dengan hati ayam goreng kicap pedas campo ubi kentang sebab takda selera nak makan nasik walaupun ada sup ikan akak masak. Sup tu untuk anak2. |
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Breakfast: Conflakes+susu
Lunch: Snickers
Dinner: Ayam goreng bestari + lasagna |
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Pagi - roti tulur separuh
Tgahari - nasi & daging goreng kering
Ptg - bun kacang & bun sosej
Mlm - nasi ayam
Err... bnyak nya ceq mkn..
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Pagi roti canai + kari ikan + nescafe tanpa gula
Tenghari - nasi putih + kambing bakar + salad
Malam - cempedak goreng |
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Pagi
Nasi lemak + telur separuh masak 2 biji + teh tarik. Dine in kat milo tunggeng
T/hari skip. Sbb dah kenyang
Malam
kuetiow ladna + nescafe 0 suam |
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Tengah amalkan OMAD (one meal a day) bagi menjaga berat badan, gula, dan save time.
OMAD: ulam-ulaman dgn sambal belacan + nasi putih + ikan goreng + telur dadar + kicap |
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Sahur - Nasi Putih + Ayam + Air Kopi
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Bfast: nasi lemak kerang
Lunch: gulai keli + cekur dan sayur taugeh + kucai
Malam: kek walnut |
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Hari ni puasa hari putih.
Sahur td
Kopi & roti cheese family mart.
Buka puasa nnt mcm nak makan lauk kampung....
Mungkin Nasi putih panas+ ikan goreng+sambal belacan + kangkung goreng |
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sarapan - nasi goreng +milo panas. |
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Breakfast - nasi lemak + telur mata + nescafe. |
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menu semalam
breakfast - teh o panas + pisang goreng
lunch - nasi putih + pajeri nenas + sambal belacan + ikan kayu goreng
dinner - cucur jagung |
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Breakfast - cucur bilis extra bawang
Lunch - nasi geprek ikan talapia pedas gilerrr
Dinner - skip dinner sebab dah lunch nasi, so makan buah je |
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Lunch - nasi + asam pedas ikan pari + ulam timun + sambal tempoyak + air kosong. |
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Breakfast - Nasi Goreng + teh (3 in 1)
Lunch - Roti Cream + Milo |
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breakfast - americano & putih telur rebus
lunch - bihun goreng
petang - sandwich
iols tak makan malam. iols makan petang je pukul 5 |
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Sarapan - roti putih cicah milo
Tgh hri - nasi + ayam goreng + kicap, cili padi + sayur campor
Mlm - dah prepare bahan, nak buat nasi goreng jerr |
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Sarapan: Mi kari
Lunch: nasi impit, kuah kacang
Dinner: Murukku |
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Category: Belia & Informasi
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Post time 20-9-2021 12:03 AM
Post time 20-9-2021 01:51 PM
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