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3 kali iols dapat turon gym this week... yipppaaaaaaa....
Semoga Lebih konsisten jaga supplements intake
Re-started my EO journey both dlm rutin kecantikan and mood lift... biasa i diffuse utk breathing sajork (diffuse eucalyptus, cypress, geranium rose, lavender& frankincense)..
tp this time around dah topup essential oil myrrh, ylang-ylang, blue tancil, sandalwood, sweet orange,...
I wanna buy EO Thieves la petang ni.. mixture of cinnamon, cloves, lemon, eucalyptus, & rosemary... so far bila anak & nephews demam, suhu cepat turun lepas sapu di betis and tapak kaki depa |
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Edited by green~tea at 20-1-2023 10:02 PM
Using EO yg contain bidara & flowers kat bedroom... and i perasan tido kami nyenyak sgt & sooo energetic bangun pagi... |
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Mak masakkan asam pedas tetel todayy...
Pehtu petik betik, belimbing.... alhamdulillah for this rezeki...
Kuinin dah bermula musim... buah tadi kira2 dalam 50 bijik tengah nak meranum... bunga toksah citer lah, mmg penuh pokok.... i suka kuinin lah kalo nak dibanding dengan pauh tu... |
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sarahmirza replied at 20-1-2023 10:17 AM
Dah kalau dia & the gang tak sudah2 meratib kat forum, forumer lama ada la yang tau... Thread yang d ...
I seeeeeeeee... ni 1st time i dengar kisah nya...
6 tahun lepas tu i belum kenal diorang le...
I believe depa dengki dengan life u je kot.. reka cerita cenggitu... |
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I want a clear glass skin... semoga rajin jaga skincare routine ni... |
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Edited by green~tea at 22-1-2023 09:20 AM
My husband's younger sister akhirnya masuk kerja government jadi legal counsel.. sheols used to be a practising criminal lawyer (LLB), ada certificate utk company secretary.. pehtu sheols buat properties sbb tak dpt cope handle criminal cases...
Last2 masuk gomen je.. hehehehge.. comel je my FIL everyday hantar anak pompuan kesayangan dia tu pergi balik keje... tak jauh pun office nya, dekat ofis husband juga
OK lah, at least ada sorang adik beradik husband duduk serumah dengan PIL... sbb adik bongsu depa masih di UK, entah bila nak balik.. harap takde la sangkut minah blonde mata biru.. huhuhu |
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Lama tak drop comment di thread ni, tapi iols baca je update2 fellow forumer disini.
Alhamdulillah my business survived 2022 walaupun semput2 hor. Boleh la takat still nk rolling ambik stock, pastu ambik gaji sikit utk diri sendiri.
Haritu jumpe supplier ambik stock, dia siap cite ade lain2 seller yg ambik dari dia ade yg da melingkup. N she glad that im still surviving. Iols baca somewhere, negara komoditi mcm malaysia ni insyaAllah dpt bertahan recession/slowsession kalinie, i hope n pray so hard that most malaysian boleh keep their job, tak bnyk yg kena buang keje. Yela kami org2 business mmg berharap dgn org2 mkn gaji ni utk membeli (ah gitu dlm doa iols ade selfishness ????) |
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Edited by Genkidesuka at 24-1-2023 03:37 PM
N dh balik campus td, bln depan dh final exam. aku tk dpt hntr sbb kena uruskan hal my mum today. lusa H pula balik campus utk 2nd sem. budak2 ni kena register masuk apmt baru n dpt housemates baru. time J dulu tk mcm tu. setahun kt situ, setahun la duduk apmt yg sama. nk buek cmna kan. kita ikut je la peraturan baru tu.
anyway... apa kisah aku? mcm biasa, following the flow. kdg kuat, kdg tk. tk kuat pun sekejap je, alhamdulillah. sabar dan solat, Allah kata. qadarollaahu wa maasya afa'ala. alhamdulillahirobbil 'aalamiin. sebyk2 ujian, lebih byk lg ni'mat yg Allah bg.
ok ciao. kena bersiap drive ke spital.
p.s. apasal emoji yg aku typed jd question marks? |
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Baru lps antar anak balik asrama. Bukan jauh mana pun, 11 km je asrama dgn rumah. Bila anak kata nak try duduk asrama, i suruh dia settle sendiri isi borang & sediakan dokumen yang perlu. Ingatkan takkan dapat sebab rumah dekat tapi dapat rupanya.. Suka anak i dapat pergi padang hari2 main futsal, main floorball & bola. Anak yang ni aktif sukan, kalau kat rumah mana sempat hari2 nak antar dia ke padang tiap2 petang.. So dia ambil keputusan nak duduk asrama sebab boleh ke padang hari2.
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seronok tengok anak & nephews suka makan... budak2 laki kan... in between meals tu kena snacking...
haritu i beli kek fuji bakery.. mix chocolate, vanilla & marble cake... buleh nampak my son really loves marble cake... sama taste dengan arwah my mom... choc cake pun heols tak berapa suka... aneh ya mcmana nenek & cucu yang tak pernah berjumpa.. tapi ada taste yang sama.... |
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buah2 dari pokok kuinin makin banyakkk.. semalam i sorang je dpt makan 2 bijik kuinin... alhamdulillah, cantik2 buah nya... sedapppppppp |
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Edited by green~tea at 26-1-2023 01:02 PM
It feels great when we're able to extend your positive vibes to the people surrounding us..
Rasa happy and content bila berjaya guide several people utk climb up the career path / progression...
Ada yang decide to become SME and jump to corporate GLC for extremely better pay
Ada yang berjaya dpt permanent position convert from contract direct hire
Ada beberapa yang berjaya masuk the organization based on recommendation abd guidance
Ada yang berjaya naik dengan closing gaps lepas i guide through on their action plan
I'm truly very proud of them... diorang dapat tu based on their own capability je sbnrnya.. i cuma bantu tunjuk jalan.... they really deserve it... |
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Myself?
Amek je laa gaji monthly berkepuk while caring for my financial management and retirement plan to be on track
I want to maintain this WORK-LIFE BALANCE |
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seteghes iols bila badan mula x beri kerjasama. I tiap2 hari gigih pastikan langkah more than 10k steps and excercise. But, berat naik la pula lepas my asthma activated last Aug. Gained 3kgs kot. Tiap2 hari pun ada muscle sore sb gigih juga bersenam.
Bantuin akuuuuuuu
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My Mr boss sangat baik Dan memahami
Utk balik bercuti ke... Balik cuti Raya ke... Atau berapa Lama lagi nak dok merantau he sentiasa Tanya apa keputusan Aku
Then bila family Tanya mcm2 Dan mungkin tak setuju dgn keputusan Kami .... Mr boss Yang Akan Jawab and reasoned with them without indicate bahawa keputusan itu adalah from me,
Though the families macam tahu aje mostly decisions are from the wifey
Bagus duduk jauh takde org sebuk tentukan masa depan Kami
To his colleagues he called me MBBM - my big boss mem
Mamposlah kalau families tahu he called me that |
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ambil habbatus sauda.. sbb ia good for paru2, and overall health.. start dengan 1 biji sehari for 3 months... lepas tu baru increase 2 biji sehari forever...
jangan workout everyday... WAJIB ada restday...
jangan overworked the same muscle group kalo u decide to workout everyday pun...
contoh different muscle group means
1. today u nak buat upper body... buat chest and back muscle...
2. esok u buat leg plak - run, squat or lunges....
3. lusa u buat biceps triceps plak....
kalo nak kurus jangan ambil weight yang berat sangat.. work on high reps, low weights
atau u alternate cardio, flexibility (yoga) and weight.. buat jadual la tp lama2 u akan ingat sendiri kot and pepandai mix and match..
mcm i, akan alternate camni..
Day 1: sauna
Day 2: dance cardio
Day 3: sauna
Day 4: dance cardio
Day 5: flexibility
Day 6: rest day
Day 7: bodyweight/ teman husband buat weight training kat home gym
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dah 6 bulan berehat drp ulang alik hosp. not sure i am ready for the 3rd cycle treatment. tmrw will decide. appt doctor penuh sebenarnya utk esok, tp doctor agree to slot in since im her 'special' case utk research dia. semoga dpt dijadikan panduan utk future treatment org lain jgk. |
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Post time 20-1-2023 11:47 AM
Author
