Sembang Santai Episod 6 Jendela Kehidupan ..update page 36

nafizzz · Post time 15-8-2025 10:35 PM

Siapa di sini yang suka makan kacang? bkn kacang forum ya. hihi

nafizzz · Post time 15-8-2025 10:35 PM

rasanya hampir semua suka tak kisah la kacang apa

nafizzz · Post time 15-8-2025 10:36 PM

Untuk org yg nak berdiet, jenis2 kacang penting kerana kandungan carbohydrates berbeza.

nafizzz · Post time 15-8-2025 10:36 PM

So nak mkn kacang utk diet perlu ilmu juga

nafizzz · Post time 15-8-2025 10:42 PM

Edited by nafizzz at 15-8-2025 10:44 PM

Ni maklumat nya :

Certain nuts are suitable for low-carb or ketogenic diets due to their relatively low carbohydrate content. Almonds, Brazil nuts, and walnuts are good examples, with around 4-9 grams of net carbs per 3.5 ounces (100 grams). However, other nuts like cashews and pistachios have higher carb counts, with cashews containing around 20-32 grams of carbs per 100 grams.

Here's a more detailed breakdown:

Pecans: 4 grams net carbs per 100 grams.

Brazil Nuts: 4 grams net carbs per 100 grams.

Macadamia Nuts: 5 grams net carbs per 100 grams.

Walnuts: 7 grams net carbs per 100 grams.

Hazelnuts: 7 grams net carbs per 100 grams.

Peanuts: 8 grams net carbs per 100 grams.

Almonds: 9 grams net carbs per 100 grams.

It's worth noting that the carbohydrate content can vary slightly depending on the specific variety and whether the nuts are raw or roasted. Additionally, some nuts like cashews are higher in carbohydrates and may be better suited for occasional consumption on a low-carb diet.