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Borak2 forumers thread bloggers No.5 (Off topics only)
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mak nani dpt lesen p gym ke? meletop! kalo ada budget bole la amik PT kak. try dptkan ilmu sebanyak mungkin so that bila u start workout sendiri without PT, u know what you should do already. utk those yg amik PT, senang la hidup dr segi workout kita dah tau nk buat apa. so utk yg sendirian ni mmg kdg terkebil2 skit nk mikir nk workout target apa? leg ke arm ke abs ke. all the best to you Mak Nani!
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calling @ginbug utk shopee ni. kenapa china post lg mahal eh dari LWE? pastu i dah beli lebih dari rm100 pun postage leh smpi rm40. mahai nyerrr |
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nut.legacy replied at 25-7-2017 05:10 PM
mak nani dpt lesen p gym ke? meletop! kalo ada budget bole la amik PT kak. try dptkan ilmu sebanya ...
Dpt lesen gi gym.lesen engage PT blm lg.  Td tgk ade bdk a bit besar gune PT.sampai nangis. PT ckp enuf rest. X bergerak pm bdk tu |
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nut.legacy replied at 24-7-2017 10:14 AM
Chin up girl. I know how you feel. I suka cara u handle your depression. Keep yourself busy. One s ...
thank u  I'm doing fine...live life to the fullest...(eh betul ke) |
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nazzse replied at 25-7-2017 08:35 AM
sis, boleh tahu penyebab u depressed? klu u sudi nak share la..
I rasa i pun ke fasa tu skrg
ai ada la share sket here previously..how r u doing? personal? domestic issues? |
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melatibiru replied at 25-7-2017 12:07 PM
ai ada la share sket here previously..how r u doing? personal? domestic issues?
ohh nanti i backlog
personal.. grief turn depressed actually
I perasan diri rasa lain but tak terluah
skrg makan tak lalu, I've lost so much weight, sampai takut tgok cermin
tidur ikut mood, g kerja, kerja tak jalan, time drive ngelamun, kat rumah dduk dlm bilik, adoila ....
U dah diagnosed or jumpa any therapist tak? |
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melatibiru replied at 25-7-2017 12:05 PM
thank u I'm doing fine...live life to the fullest...(eh betul ke)
Betul la tu. Kalo kita jumpa face to face mcm2 bole borak. Hehehe! Iols skang sakan nk shopping bebaju kt shopee masalahnya pehal postage smpi rm40 ke atas? Ada gak rm20 plus. |
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nazzse replied at 25-7-2017 01:13 PM
ohh nanti i backlog
personal.. grief turn depressed actually
Get a help dear! Jgn duk kurung diri sorang2 nnt makin byk benda akan berbisik kt telinga u. I tau kdg org kata isthigfar tp tak terbuat semua tu termasuk ibadah if hati x tenang.
I hope u dpt bantuan yg diperlukan. |
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noraidil_06 replied at 25-7-2017 11:33 AM
Dpt lesen gi gym.lesen engage PT blm lg. Td tgk ade bdk a bit besar gune PT.sampai nangis. ...
Ok tips utk amik PT, tak seme bagus. Some ajar kita tp tak tau whether routine yg dibuat tu hit the target ke tidak, so kdg tu dah berbulan workout pn x nampak result. I mean of course permakanan aspek penting but in your case, i dont think u ada masalah tu. Get someone yg ada knowledge and ada end result yg positif. Cmne nk tau? Try la recce2 those yg workout kt tmpt u tu. Maybe diorang bole share
Once u sign up, confirm diorang akan push amik PT sbb tu sebahagian sales diorang. Take ur time dont rush takut trainer yg diorang bg tu x sesuai utk u |
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nut.legacy replied at 25-7-2017 09:42 PM
Ok tips utk amik PT, tak seme bagus. Some ajar kita tp tak tau whether routine yg dibuat tu hit th ...
Thanks for the tip.mcm akak ni x de pilihan sgt.akak tgk PT yg ade sorang je chinese girl.body dia nice.hehehe.so akak mgkn nk ambik dia. PT yg lelaki tu, proven sbb my fren dr 100kg now dah hensem dah.
Tp PT mmg kejam2 kan? M so nervous |
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noraidil_06 replied at 25-7-2017 07:33 PM
Dpt lesen gi gym.lesen engage PT blm lg. Td tgk ade bdk a bit besar gune PT.sampai nangis. ...
sakit tu kak, tu yg tak bergerak tu, esoknya confirm budak tu tak boleh bangun |
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nazzse replied at 25-7-2017 09:13 PM
ohh nanti i backlog
personal.. grief turn depressed actually
u dari mana ya? u need help...pls don't let depression kill u! u can go to ppum or any govt hosp yg provide psikatri/kaunseling...
Tanda2 depression---Badan sentiasa terasa letih yang amat/rasa sakit, rasa murung, sedih, nervous, berkecamuk, cepat panik, restless... |
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nut.legacy replied at 25-7-2017 09:30 PM
Betul la tu. Kalo kita jumpa face to face mcm2 bole borak. Hehehe! Iols skang sakan nk shopping be ...
ai dah kurang membeli online...so tak berapa tau apa yg hype n trending...kalau jumpa ni, mau berenti borak, ada je benda nak disembangkan.. |
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nut.legacy replied at 25-7-2017 01:35 PM
Get a help dear! Jgn duk kurung diri sorang2 nnt makin byk benda akan berbisik kt telinga u. I ta ...
betul u, solat jadi tak kusyuk.
org cakap keep on zikir, kena redha, of coz i redha dah milik Dia sampai masa kan, but still keep on teringat..
alhamdulillah setakat ni takda lgi jdi bisik2 tu. I jenis tak cakap banyak, nak ckp dgn family members dieorg pun tgh grief so taknak kacau.
BFF plak semua dah kawen, segan plak..
I totally on my own, tu yg terbawak2 smpi depressed. Now nak back to normal susahnya |
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melatibiru replied at 25-7-2017 02:34 PM
u dari mana ya? u need help...pls don't let depression kill u! u can go to ppum or any govt hosp y ...
luckily, i kerja di one of d uni hospital, unfortunately nya hospital ni jgk tempat arwah dptkan treatment, so skrg i jadi trauma bila msuk je kwsn hospital. Baru masuk parking badan dah start lembik, nangis. Nak masuk buat appnmt tak lepas2 till now
everydy nak masuk kerja i lalu jalan jauh yg x nmpk hospital tu.
Most of the symptoms tu I ada, tu yg I takut. cuba back to normal life tapi susahnya, bila ok org dok tny pasal ni, terus stress balik..
u ada ambik any meds ke? anti depressant ke |
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nazzse replied at 25-7-2017 03:02 PM
betul u, solat jadi tak kusyuk.
org cakap keep on zikir, kena redha, of coz i redha dah milik ...
Sbb tu u kene keep on cr someone to talk too. If your bff dh kawen, y not u ask them out for coffee ke apa and then cite skit what u going thru. Sometimes x cite maka org x tau. Berdiam tak menjadi since u dah nampak fasa yg u go thru makin susah utk u khusyuk bagai. Jgn biarkan melarat, there's still hope for everyone |
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melatibiru replied at 25-7-2017 02:47 PM
ai dah kurang membeli online...so tak berapa tau apa yg hype n trending...kalau jumpa ni, mau ber ...
Ni pun kebetulan je jumpa baju2 best yg harga runtuh. I stress sbb i terbeli dua baju yg sama. Budus betul tak tgk betul2. Main byr aje |
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nazzse replied at 25-7-2017 11:19 PM
luckily, i kerja di one of d uni hospital, unfortunately nya hospital ni jgk tempat arwah dptkan t ...
Hugs..
Sementara waktu..chuols boke taip n luah apa2 yg terbuku di hati kt sini..bukan nak menyibuk hal chuolss. Just hope dapat lepaskan sikit rs yg terpendam dlm.hati..sementara nak tunggu dptkan rujukan yg lebih pakar |
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noraidil_06 replied at 25-7-2017 01:49 PM
Thanks for the tip.mcm akak ni x de pilihan sgt.akak tgk PT yg ade sorang je chinese girl.body dia ...
Hehehe nk result cenggitu la kak. I dulu smpi nk termuntah ada, siap nanges pun ada especially during leg day. Rasa nk tumbuk muka trainer pn ada. Dia pn dh paham i bengang sbb sakit gile nk tahan sore tu. Bila dgn trainer ni kan sejam, so kita tak dpt break. Kdg x smpi dua minit terus next workout regime. Minta nyawa! |
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nazzse replied at 25-7-2017 03:19 PM
luckily, i kerja di one of d uni hospital, unfortunately nya hospital ni jgk tempat arwah dptkan t ...
I want to share a lil bit of my experience. Someone i know was facing bad depression at one time. Benda ni start dgn OcD, then on off depression. Once in a while dia amik ubat lama2 penyakit was2 dia makin teruk. Tukar meds sbb x larat nk maintain expenses medication tu so mcm2 la jd smpi dia jadi penakut etc. Refer ustaz, byk benda yg trigger depression ni but at the end of the day tu seme bergantung pd diri.
Hope u dpt bantuan yg diperlukan. |
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Post time 25-7-2017 05:10 PM
