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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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Reply 795# midori_katana
midori,i dulu masa ambil course...segan juga..yg mengajar tu lelaki..i sorang2 je..i mesti pakai towel b4 masuk kolam..bila dh masuk memang payah laa keluar until nk maghrib..habis kembang tangan/kaki...swimming suit tu entah kemana mak i sembunyikan...now nk swimming semula kena fikir 10x laa..kena beli slimming muslimah..unless kolam tu tak da kena kan syarat dlm pakaian.. |
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Reply 792# linamys
i sendiri ambil 6x perday lina...saja je nk mengusik u... |
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Reply 781# birdflu_007
birdflu,shopping pun exercise juga tanpa kita sedari..ya laa selalu nya girl lau membeli bab memilih no 1 so mesti u byk kedai yg u pegi...imagine 3jam perday...terlebih2 kalori tanpa kita sedar..chaiyok bird |
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Reply midori_katana
midori,i dulu masa ambil course...segan juga..yg mengajar tu lelaki.. ...
aik.ah Post at 9-4-2012 13:49 
Ai pun pakai baju muslimah jugak... Time belajar selalunya cuma ada pelajar jer sbb kolam tu dibuka untuk awam kul 5 ptg... Jadi takder lah malu |
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Nak share
Berat sebelum =71Kg
Berat Pagi Tadi = 58Kg
Target b4 raya = 50Kg ( Harap2 dapat capai s ...
birdflu_007 Post at 9-4-2012 12:14 
tahniah bird!!! akan ku repost ke galeri before & after  |
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Reply 797# birdflu_007
perghhhhhhhhhhhhhh |
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exited sgt.. smpai typo
cmf_death Post at 3-4-2012 19:52
hehehe...sblm kena remind ngan det, berat hr ni 57.5kg
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berat harinie...79.5kg.... |
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Reply anaryu
hi anaryu....td i dah did my walked...bout one hour camtu lah.....jap lagi nak g ...
midori888 Post at 8-4-2012 10:42
1 jam berjalan....wahh! bestnye...sya ni harap pegi gym kat ofis ni jela...tu pun 30minit / 40minit je....last year ade gak geng2 yang jalan2 jogging kat sini tapi tula merasa 2,3 kali je...masing2 sibuk... |
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Reply 808# cmf_death
Tapi tak sehebat Det... |
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Reply 806# din_hbl
Ala Che din.. Tak turun byk pun.. wat segan jer.... |
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uwa..berat hari ni sama je cm last week 64.3kg.. |
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Reply 804# aik.ah
Aik.ah - Agaknya la... Shopping sakan kerjanya.. SIap Feri bunyikan hon nak bertolak sebab tak abis2 shopping... hehehe
Mula2 cam nak control makan gak, sekali hidangan minang.. belasah semua yg ada...hehehe
Last day masuk pizza hut... perghhh... rugi tak try mmg lain dari malaysia... 1st time dalam tempoh 4bln ++ minum air gas... huhuhu |
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Reply 798# linamys
Thanks linamys.. Harap2nya berat dapat turun lagi... Mood cuti lum habis.. semalam ponteng gym... harapnya semangat dtg hari ni... |
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Reply 799# midori_katana
Thanks Midori... |
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berat nek..... hohohohoho |
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Reply 818# cmf_death
Selasa mmg Naik, Rabu confirm turun...  |
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Nak share
Berat sebelum =71Kg
Berat Pagi Tadi = 58Kg
Target b4 raya = 50Kg ( Harap2 dapat capai s ...
birdflu_007 Post at 9-4-2012 12:14
wa bgusnya..bila start diet tu ye...bole tau everyday buat cmna utk turun byk tu  |
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Berat hari ni 53kg
abg din..nak tanya apa makanan yg sesuai kita amik selepas
exersice? |
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Category: Wanita & Lelaki
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Post time 9-4-2012 01:49 PM
Author
