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Pemuda 110kg berjaya turunkan berat badan, kongsi jadual diet pagi sampai malam... Teh hijau jangan lupa!
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songket_merah replied at 25-6-2025 04:55 PM
kalau umur 40-an kurus sangat tak cantik, nampak tua, cengkung je.
Betul...effeck pada kesihatan kalaunkurus sangat umur 40an.
Sebab organ kita perlukan fat terutama ginjal. |
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buat apa2 ke makan apa2 kena consistent and disiplin tu jer
dulu mmg mampu la self care self love yada yada
dulu2 boleh la pegi facial every month beli collagen mlm etc etc
company lama dulu dpt free membership kat gym so stay back gi gym dulu
weekend gi hiking gi join zumba mcm2 lah
now cannot afford la that level of commitment so use alternative jelah
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Masuk sini nak belajar cara diet forummers lain...
Tgh kumpul semangat ni sbb baru buat dah tumbang. Drastik sgt kot
Nnt ok sikit nak mula kayuh semangat semula perlahan2
Baru tahu teh hijau Lipton tu lg berkesan... Aiol ambil teh ahmad mmg tak jadi apa pun
Yg budak ni cannot follow la sbb dia gi gym tu... kot tak idok le badan bertukar ketak2 asal drpd bulat je dulu |
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sistur bersyukur sbb muka sejenis pipi tembun walaupun kuwus
takde la nk kuwus sampai 40kg, target 48kg, then nk sustain je
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sis bedal je semua, tapi kalo nugget tu jgn la mkn lebih dari 4 biji
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First step , u kena ada scale yg ada body composition tu (sis beli not more than rm20).
U akn dpt your body data, situ ada tulis metabolism your body.
Let say dia tulis 1400, then u mkn la kurang dari tu.
From that data, u akn nampak apa yg your body kurang or terlebih(maybe protein kurang, lemak terlebih2)
Yg penting cara ni senang nak sustain, tak perlu modal byk n Insya-Allah lagi sihat.
Exercise tu just bonus je, to tone up your body.
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Post time 25-6-2025 08:46 PM
