sapa yg lalui je yg faham...makcik aku lg teruk...sampai tak keluar rumah bertahun2...bila jumpa org dia jd panic...aku kalau jumpa org ramai aku jd rendah diri sgt2....aku rasa aku ni mcm x guna...mcm semua org x suka aku...padahal xpun...skrg aku mmg tgh bina blk keyakinan aku...aku anggap semua tu cuma mainan perasaan jer...bila aku fikir2 blk semuanya berpunca dr aku kecik2 dulu...sekeliling aku ramai toxic people..ko bygkanlah hari2 ko kena hina...kena caci sbb ko bkn feveret dlm family...org yg slalu kena hina ni la paling berjaya...
Post time 21-7-2023 12:40 PMFrom the mobile phone|Show all posts
mamapea replied at 21-7-2023 11:39 AM
btl...hari2 aku dgr suara2 halus...aku nmpk lembaga hitam...masa tu pun mmg stress dgn family...me ...
kalo i sb tgk movie hantu so tbyg hantu ler jd nya, u nampak lembaga hitam sb u tgk movie atau tiba2 jd mcm tu?
idk i ni sjenis amik mudah, life mcm biasa malas pk sgt mslh, xtaula sb life i ni ok2 jer, i layan utube tgk podcast kelakar2, dgr lagu favourite or rs nak shopping or tgk movie i pegi jer. i xambik tau sgt psl benda lain, pk sekilas diangin lalu je, sb xnak semakkan kepala. so org yg otaknya dgr bsg2 ni sb dia overthingking ke apa?
sblm tdo jgn lupa baca doa, alfatihah, 3qul, selawat, zikir, ayat kursi. kalo rajin, ngaji wpon 1 page je. fokus kat tafsir quran tu, fokus lama2 kenang balik betapa beruntung life i ni, tu jela otak i tak pk benda yg teruk2 sgt. and i ada bela kucing byk.
Post time 21-7-2023 12:44 PMFrom the mobile phone|Show all posts
mamapea replied at 21-7-2023 08:39 AM
sblm kawen dulu tiap2 mlm aku dgr suara bisik2 suruh aku terjun kondo...tp mmg aku lawan sampai 1 ...
Thank you sebab share this experience. Iols setuju, hari ni kita hidup in a box, kita ingat dok rumah kita protect our life dari germs la, dari anasir luar etc.. banyak parent start keep their kids away dari connnection to nature.
Macam Kucing, anjing... all pets ada positive impact pada manusia. Lately orang dah start back to nature, bela kucing, start bela pookok di rumah, pi hiking utk sentuh pokok, pegang air embun, mandi waterfall.. back to nature, sbb manusia ni dicipta dari tanah .. hanya dengan connection with mother nature akan buat hati dan mental lebih tenang.
I pun selalu suggest kawan yang complain pasal stress dan depress utk start small step dengan jaga pokok satu pasu kecik. Kalau bela kucing lagi bagus.
since we are talking about mental health
shin ada terbaca yg some countries they do legalise
euthanisie - assisted death by way of an injection
kita org Islam ditegah lar dari buat this kind of choice
till this day the discussion is ongoing
can we play God and decide who to go and when to go gitu lar
yg part paling kesian shin baca, ada yg dah give up on life
most yg suffer from depressions/bipolar/scikzo semua ni
and they are begging to be given the chance, such traject make take
about 2-4 years before your turn is up
dorg nak leave this world when they can say their goodbye in proper
and close off their earthy matters on their own accord
not when the voices takes over and they end up with foam in their mouth
or their brain shattered thru fall from height
or gory bloody scenes that greet their next of kin
kesian kan? bkn dorg tak tau what they are going thru
but it's the restless mind that won't stop turning 24/7
causing havoc to the brain and the body
Post time 21-7-2023 12:56 PMFrom the mobile phone|Show all posts
ellyahmad_1983 replied at 21-7-2023 10:33 AM
First time i dengar orang yang ada bipolar explain apa yang dia rasa. Susah nya ya. Otak dia tak sel ...
Memang disebabkan chemical imbalance pun some mental disorder contohnya macam OCD tu serotonin level tak betul. Dan bukan semudah ok makan bagi naikkan serotonin maka ok semuanya. Nope. It is complicated. As complicated as perasaan kita. Kesian tau orang ada mental disorder. iols benci gila org yg senang2 cakap dia ocd. Kemas2 sikit cakap ocd. Memang kalau iols nampak benda gini iols doakan dia ocd bebetul.
"The chemicals responsible for controlling the brain's functions are called neurotransmitters, and include noradrenaline, serotonin and dopamine. There's some evidence that if there's an imbalance in the levels of 1 or more neurotransmitters, a person may develop some symptoms of bipolar disorder."
"Large MRI-based studies² in people with bipolar disorder have shown a thinning of gray matter in different areas of the brain. The two areas most commonly affected by this gray matter thinning are the frontal and temporal regions."
"In bipolar depression imaging studies show increased dopamine transporter levels, but changes in other aspects of dopaminergic function are inconsistent."
Rajinlah memnaca sikit. Jangan suka terjah kutuk orang ada mental disorder. Lagi satu kena ingat ya diorang ni bukan fikiran macam kita yg tak ada disorder. Dont judge them unfairly.
Post time 21-7-2023 12:58 PMFrom the mobile phone|Show all posts
OsHiN_hOnEy replied at 21-7-2023 11:47 AM
since we are talking about mental health
shin ada terbaca yg some countries they do legalise
euthani ...
Your last para, agreed. Kesian. Chemical imbalance bukan mudah nak control dengan ubat. Walau boleh dengan ubat dan terapi tapi it is an ongoing continuous struggle.
Sakit mental ni perlukan sokongan dari orang terdekat n sekeliling yg sgt kuat.. n paling penting diri sendiri ada kefahaman n tahu apa yg boleh trigger diri sendiri, so elakkan. aku paham knp orang bunuh diri, bukan sbb dorang xde iman xkuat etc2, tapi they just nak stop the pain, the noise inside their head, benda ni penyakit kan...kalau kes janna ni, dia stop consume ubat sbb xsesuai dgn kerja, so rasanya dia kena relax sikit n slow down dgn kerja, sbb badan penat tu jadi lagi teruk... n start consume ubat balik, kena rehatkan badan n fikiran...
Post time 21-7-2023 01:07 PMFrom the mobile phone|Show all posts
Edited by Nozot at 21-7-2023 01:17 PM
Aneem replied at 20-7-2023 11:50 PM
Lagi elok kau meratap depan kaunselor, psikatrik dari bantaikan melalak depan phone konon2 nak sprea ...
Setuju sangat...tahu ramai yg sakit mental tapi tak ada melalak during live..lagi trigger org yg ada mental health..attention seeker.
Org mental yg ada mental health diorg fighting dengan diri sendiri, sebolehnya tak nak jumpa public .entahlah..bila tang artis nie banyak fakta kelaut.
Post time 21-7-2023 01:25 PMFrom the mobile phone|Show all posts
mamapea replied at 21-7-2023 12:08 PM
sapa yg lalui je yg faham...makcik aku lg teruk...sampai tak keluar rumah bertahun2...bila jumpa o ...
U rasa klau pindah rumah, bekesan x utk healing process? Pindah rumah,susun2 perabot dlm rumah tu biar kemas,minimalis, pastu sekitar pun berbeza. Kot2 dpt invite aura positip. Last2 pnykit cmni pun hilang.
xde pun tgk movie hantu...aku kalau tgk movie hantu ok jer...tp mmg xtau mcmana benda2 ni blh jd...bila fikir2 blk semua sbb kisah silam...mental torture dari kecik..
my niece tu
she walk straight face to oncoming traffic lady
nasib baik passerby and her bf that time
managed to push her
few weeks later, mlm2 dia hilang
but maybe dia belum kuat utk terjun
so she text her bff to come and talk to her
my aunty almost passed out - sebab selama ni dia mmg anak harapan
paling bijak paling cantik
but deep down inside dia miserable
after she had a child, dia almost tanpa sedar serkup mulut baby dia
dia suffered post natal, selalu rasa ada org nak curi baby dia
i tak tau if the meds have an effect on nursing mum
so i told her - nanti baby tu jadi mcm you camna? space out gitu
kesian kan kat baby tu, you takmo tgk dia membesar ker?
you takmo jadi granny eh?
she cry cry cry and hold my hands ask me to help her
laki dia bkn tak membantu, but dia dah tak tau camna nak pujuk bini dia
in the end both seek help and talk and talk
sometimes tinggalkan baby at home with others
and they reconnect as a couple to retreat.
she is an early childhood educator, but tempat lama tu too demanding
so she switch place, now much better alhamdulilah
and shin always tell her, whenever, at all times
just reached out to me, don't walk too far down the dark tunnel or listen to the voices
alhamdulilah MP
you managed to mitigate the voices
lembaga tu kalo dari segi saikologi, is the past
something that you are scared off, benci, or disgust
lock the lembaga in a closet and throw away the key MP
insyaAllah you will feel much2 better
ada kawan shin, bila dia dgr voices, dia draw or colouring
that calm him down.
aku mmg skrg dok sorang2 dgn kucing2...anak2 dok rumah lain dgn suami...rumah dekat je...x sampai 1km...
hari2 mmg aku ulang alik...so far Alhamdulillah...aku dok sorang2 xde dh gangguan aneh2...overthinking melampau2...
skrg dh keja & blk berniaga mmg bz la...hidup aku skrg ni pun lbh berkualiti...nasib baik la suami memahami...
Post time 21-7-2023 12:06 PM
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