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View: 13079|Reply: 81
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Alat Senaman ape yg ade kt umah korg?
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jom share.....
alat senaman ape yg ade kt umah korg & korg slalu guna?
bukan cume ade tp x penah gune eh.... |
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ader...dah jadi tempat sangkut baju...seminggu dua jer guner...pastue...jadi tukun tiruan |
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senaman iolss ialah sapu sampah dan mop rumah je  |
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kadang2 basuh pinggan jugak |
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paling jarang guna = sit up |
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aku ada 2 weights. 1.5kg each.
tp jarang guna. hahahaha |
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nintendo wii fit....tapi dah lama tak guna psl sensor dia wat hal plak.... |
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wii fit,skipping rope,2 dumbell 1kg dan banyak lg benda yg ntah ape2. |
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aku ada treadmill dan crossliner, tapi dah stop, nak mula balik xde stamina, x larat, perut pun dah naik.. |
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cuma ada tali skipping & dumbell je..
memula beli je semangat nk guna 
la ni sume ntah ke mane |
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saya ada treadmill dan dumbell..dah jadi tukun. |
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akak ada pilates machine at both my houses, wii fit, dumb bell n bikes. sumer dok senyum dlm exercise room tengok kita org.
hahaha...dah jadi tukun lar nie! |
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aku ade elliptical,dumbell,skipping rope...
tapi elliptical tu da jadi tmpt sangkut baju,dumbell n skipping rope tu da penuh habuk simpan bwh katil...
bile nak start xcise balik tah... |
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akak ada pilates machine at both my houses, wii fit, dumb bell n bikes. sumer dok senyum dlm exercis ...
minahsaudi Post at 1-9-2010 08:55 
wii fit tu ape ye kak min? |
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carly ada kasut sukan jer.. tu pun pakai sekali sekala jer.... |
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hula hoop, dumb bell n workout matt |
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pernah ade stepper 2 bijik dengan sepasang dumbel 500 gram dah let go time pindah rumah dlu |
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aku dulu ada dump bell tp sekang ni ntah kat mana dah aku letak....... |
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Category: Wanita & Lelaki
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Post time 31-8-2010 04:32 PM
变色卡
