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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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sib baik u alyafea, i tak pos ranking lagi.. ok here goes..
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sanisan turun byk, tapi sebab sakit so kira tak aci la sket hehe.. tapi apa pun tahniah la sbb turun berat.. lepas ni recovery elok2 ye
tahniah utk chentadewi, turun -1.5kg
tahniah pada dua org yg turun kelas BMI over ke normal; chentadewi & linamys  |
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sanisan turun byk, tapi sebab sakit so kira tak aci la sket hehe.. tapi apa pun tahniah la sbb turun ...
din_hbl Post at 4-4-2012 22:28 
tahniah!!!!!!!!!!1 |
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sanisan turun byk, tapi sebab sakit so kira tak aci la sket hehe.. tapi apa pun tahniah la sbb turun ...
din_hbl Post at 4-4-2012 22:28 
maceh en din.. akhirnya turun gak kelas... fuhhh..sebulan ambik masa turun kelas sbb masuk zone plateau.. minggu ke 2 ni misi utk cuba capai target bulan ni.. 58.0kg lak.. kalau dpt pecah tembok 58 tu dh kira satu bonus!  |
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Reply 726# linamys
tahniah lina....chaiyok...chaiyok...my weight this morning return to 50.5kg....pi mai-pi mai tang tu gak....this morning decide to diet makan buah2an....see lah if kan tahan till lunch....haha... |
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Reply linamys
tahniah lina....chaiyok...chaiyok...my weight this morning return to 50.5kg.... ...
midori888 Post at 5-4-2012 08:25
makan buah tu bagus midori, tapi sbnrnya kita kena makan balance food. kena ada juga sumber protein & lemak sihat. so next time tambah makan telur rebus atau minum susu |
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Reply 728# din_hbl
hehe...din....baru nak try hari nie.....taktau bole berjaya ker tak....kalu berjaya nanti bole try once a week makan buah jer....aper org panggil....detox....tapi kalu sehari aci tak? |
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salam..maaf lambat update berat..berat menten 62 jek... |
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Reply 728# din_hbl
en din, title benang x tuka pd April ker? hehe... skg masih tertulis sesi mac.  |
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Reply din_hbl
en din, title benang x tuka pd April ker? hehe... skg masih tertulis sesi m ...
linamys Post at 5-4-2012 09:57
kuikuikui.. thanks for reminding me hehe |
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salam..maaf lambat update berat..berat menten 62 jek...
kartieka Post at 5-4-2012 09:41
saved.. tq  |
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Reply 731# linamys
Lina...i don't deserve tahniah lah....psl berat back to usual...bukan turun pun....hehe...pagi2 memang biasa makan light2 jer...
Not sure yet psl detox tu....nie pun taktau lunch nanti tahan ker tak....haha.... |
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pg td timbang : 58.7 jugak  |
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Reply linamys
Lina...i don't deserve tahniah lah....psl berat back to usual...bukan turun pun ...
midori888 Post at 5-4-2012 10:28
ehh jgn pk mcm tu... kena positif.. berat turun jugak kn? motivation!!!! sekurang-kurangnya, lps ni lebih bersemangat utk turun lg.... |
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kuikuikui.. thanks for reminding me hehe
din_hbl Post at 5-4-2012 10:14
no prb ;) |
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Reply 737# linamys
lina....my fruit diet just goes to longkang....haha....tadi lunch makan filet O fish, McDonald.....hehehe |
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linamys...tahniah dah turun kelas BMI... doakan sy pun turun kelas gak nt..!! tak sabau nih.. |
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Category: Wanita & Lelaki
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Post time 4-4-2012 09:58 PM
Author
x pe... sbb kita x biasa buat perkara dn mkn mcm tu.. diet buah2
