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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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baru perasan..... mcm dh turun kelassss!! yahooo dh turun ke 'Normal' akhirnya!! 2 misi tercapai min ...
linamys Post at 4-4-2012 10:40 
tahniah lina ... det jgk lmbat lg nk turun kelas.. huk3.. nek kelas ada la |
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Reply 681# linamys
tahniah lina! |
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Reply linamys
tahniah lina!
midori888 Post at 4-4-2012 10:44 
maceh midori888!! nevessss gak update berat pg ni .. since minggu lps memacam mkn.. start isnin hingga rabu pagi ni.. pepagi gi umah adik utk timbang berat.. jenuhhhh... huhu sib baik pagi ni turunnnnnn.. 3 hari(ahad-selasa) kerja keras on diet+ tdo sblom 12 am!! |
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Reply 685# linamys
lina ...moga tercapai hasrat mu....nak 55kg....good luck! |
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Reply 685# linamys
hehe pinjam jerlah adik punya bawa balik umah....yr sis pun diet gak ker? |
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nak update berat minggu ni 79.2kg... |
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Post Last Edit by cmf_death at 4-4-2012 12:11
maceh det!
det! cer tdo awal.. jgn la tgk bola selalu...
det pun mampu turun kelas.. bia ...
linamys Post at 4-4-2012 11:18
uihhh.. bola kekadang je ada.. pagi kang ada lg...hehehe
sbnrnya det mmg payah nk tido awal.. kekadang pas subuh baru tido...
kalo tido pun kol 3.30pg dh kena bgn tlg mak panaskn lauk bawak pi kdai
start wlc ngan bmi 30.92.. obesiti tuuuu |
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Reply linamys
lina ...moga tercapai hasrat mu....nak 55kg....good luck!
midori888 Post at 4-4-2012 11:27
maceh midori888! moga tercapai berat 55kg sblom akhir mei....
berat impian yg nk turun sebenarnya 50kg, jauh lg perjalanan... huhu.. lemak masih byk dlm badan.. 35.3% aduiii.. nk mkn byk protein utk ganti lelemak dlm bdn ni.. |
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Reply linamys
hehe pinjam jerlah adik punya bawa balik umah....yr sis pun diet gak ker?
midori888 Post at 4-4-2012 11:28
x leh pinjam la midori... dia pun tgh dlm proses membina otot ni... mesti perlu penimbang tu.. 2 bln dia nk buat.. jd, mls nk suarakn utk meminjam... bukan sister.. tp brother... adik2 lina semua lelaki... lina je pompuan... nk beli yg mcm dia punya tu, x mampuuuuuu.. jd, rerajin la dtg sana utk menimbang.. hihi |
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uihhh.. bola kekadang je ada.. pagi kang ada lg...hehehe
sbnrnya det mmg payah nk tido awal ...
cmf_death Post at 4-4-2012 12:10
camtu tdo seawal 9 mlm, sepertiga mlm atau 4 pg tu, bgn laaaaa...
org jpn, paling awal tdo... 9 mlm dh gelappppppp umah..~~~ TIDO. |
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Reply 692# linamys
dia punya jenis camner? ada gambar? yg bole kira fat percentage tu ker? |
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Reply 691# linamys
lama lagi end of May....mesti bole punya... |
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adc..aku ni
ala2 52.9 setengah gitu
mampos la wey..bak kata tieka terbabas tungin ...
ji_ji Post at 4-4-2012 09:36
ala jiji u ni BMI 20, sbnrnya tak perlu pun masuk WLC ni dah hehe
mmg spare byk lagi  |
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det ni senarai org yg tak update berat lagi, nnt pkl 5 diorg tak hapdet ko tlg antar reminder la yek
anizarina
pikacun
nuralisa
babypingu
fuzzyhannah
norim
hanahirokawa
syaiful
sanisan2000
sesusahjer
alyafea
atie_11
kartieka
melatikesuma |
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Reply linamys
dia punya jenis camner? ada gambar? yg bole kira fat percentage tu ker?
midori888 Post at 4-4-2012 14:16
tanita... yg mcm en din tepek gambo weight scale dulu tu... sama mcm tu.. rm400++ satu.. sebenarnya nak hampir cecah 500... tolak singgit.. hihi |
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Reply 699# linamys
oic....mahal jugak erk |
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Category: Wanita & Lelaki
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Post time 4-4-2012 10:41 AM
Author
