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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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2 hari minum green tea dgn byknyaaaa...selepas 4 hari melantak high carbs n lemak... nasi lemak, pizza, kfc... huhhhh!! harini dn smlm low carbs... tdo awal dr hari2 sblomya... en zul nasihatkn tdo awal.. 3 hr hubby xde, leh ler tdo awal.. hihi. .. harini timbang, takut gak la 4 hari dh mkn memacam.. sib baik turunnnnnnn .. dlm 300g gitu..happy!! sbb timbang pakai jeans.. .. moga rabu nnt dpt pecah tembok 59kg... jgn naik sudahhhhhh!! |
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Reply 572# din_hbl
Aik npe bgus, skt kot cm org tua nek trun tngga |
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Reply 573# din_hbl
hehe btul2..tqq2 |
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Reply 581# linamys
tahniah lina....walaupun makan byk tapi berat turun gak....cayalah...btw minum green tea byk2 bagus erk? |
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Reply din_hbl
Aik npe bgus, skt kot cm org tua nek trun tngga
mssuci Post at 2-4-2012 14:27 
tu tanda otot tgh diperbaiki.. sengal tu dalam 1-2 hari hilang le.. dah hilang baru buat senaman tu balik tau.. |
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mula2 cari tempat kecik dulu
sebelah mpsp ada laluan joging, sy joging dari rumah terus ke ...
ji_ji Post at 2-4-2012 12:40
eh..rumah kt ner?
sori tak bape ingat mpsp kt belah mana..haha |
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2 hari minum green tea dgn byknyaaaa...selepas 4 hari melantak high carbs n lemak... nasi lemak, pi ...
linamys Post at 2-4-2012 14:18 
tahniah |
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Reply 585# din_hbl
wah good one tq very much |
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baru timbang... nek 1.1kg... gilos... adoiiiiiiiii |
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Reply linamys
tahniah lina....walaupun makan byk tapi berat turun gak....cayalah...btw mi ...
midori888 Post at 2-4-2012 14:52
maceh midori888....psl green tea tu, ok jer midori888.. selalu minum green tea lps mkn yg berat.. mcm high carbs.. dn waktu2 snek.. satu lg lina minggu ni , byk mkn kacang time snek.. supper lina minum skim milk..
green tea ni mcm minum air masak.. nk2 yg serbuk ni.. mmg sedapppp..  |
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tahniah
cmf_death Post at 2-4-2012 19:42
maceh det... tp takut gak, hari timbang berat sama atau naik... huhuhu.. |
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jom tdo skg.. kualiti tdo nk kena jaga.. en din suh repair masa tdo... |
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maceh det... tp takut gak, hari timbang berat sama atau naik... huhuhu..
linamys Post at 2-4-2012 22:16
kompom turun nya.. det gak yg nek mggu neh.. adoisssss |
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apdet... mcm biasa musti nek kalo 1st week
76.9kg  |
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jom tdo skg.. kualiti tdo nk kena jaga.. en din suh repair masa tdo...
linamys Post at 2-4-2012 22:19
saya semalam pukul 10pm dah out  |
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TING TONG!! MULA UPDATE BERAT MINGGU PERTAMA APRIL!!
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pagi nie timbang berat 51kg...sama cam semlm.... |
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Reply 543# cmf_death
death....share lah aper rahsia anda....my partner pun nak kuruskan badan gak, he is now 92kg...maybe org lelaki lain skit cara nak kurangkan berat... |
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nak update la kot nt tangguh2 lupa laks.. 58.4kg lau esok lagi kurang lina update lg...
dah jarang bleh lepak kat sini, baca yg mana sempat aje...
teruja tgok gambar det yg dah kurus.. nih yang makin tambah semangat nih... kalau det bleh org lain pun bleh...!! |
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2 hari minum green tea dgn byknyaaaa...selepas 4 hari melantak high carbs n lemak... nasi lemak, pi ...
linamys Post at 2-4-2012 14:18
tula..saya pun baru try minum green tea...weekend lepas rasa tension je sebab tak membuang 2 hari...tak dapat minum green tea sebab tertinggal kat ofis...ingat normal la....then semalam lepas bfast & lunch saya minum green tea...pagi ni dah 3 kali membuang....huh...puas hati rasanya... |
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Category: Wanita & Lelaki
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Post time 2-4-2012 02:18 PM
Author
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