|
|
Tahan Muntah Paksa Diri Makan Ayam, Ismail Izzani Puas Hati Dah Sado
[Copy link]
|
|
|
|
Nak badan fit, muscle, mmg kena high protein. Jaga makan betul2, mmg bleh dapat kejap je. |
|
|
|
|
|
|
|
|
|
|
|
geli iols menengoknya dengan muka gitu  |
|
|
|
|
|
|
|
|
|
|
|
Lawa lh body mail
Nk menten lh plk 1 hal
Tgk video menari tu mcm dh elok sgt dh tu body nye
Movement pun elok cantik
Menten bg fit je skrg ni
Btw Rutin diet, 1 ekor ayam utk lunch???
Breakfast dgn dinner melantak ape plk
Huhu jenuh
|
|
|
|
|
|
|
|
|
|
|
|
Ooo rendah rupanya
agak2 berapa ketinggian dia ni ?
|
|
|
|
|
|
|
|
|
|
|
|
Jitu replied at 29-4-2021 07:11 AM
kira mcm camera tricks je lah ni
Aah. Kikiki. |
|
|
|
|
|
|
|
|
|
|
|
jd leper atau pun jd gemuk bila dah tak workout
tak payah mkn ayam sampai seekor klu setakat nak menten ambik supplement je mcm whey proteinmasalah nak menten ni masa dgn duit
klu dah busy mmg tak sempat nak workout dah, workout pulak bukannya sekejap mau 2-3 jam
pastu duit lg nak beli supplement, nak mkn banyak2 ni mula2 je sanggup bila dah lama rasa tak boleh nak telan tu yg guna supplement je
supplement pun klu hari2 ambik jemu jugak mcm saya dulu guna mass gain mula2 sedap lama2 rasa muak jenuh nak habis
sekarang ni saya menten kurus je lah 
|
|
|
|
|
|
|
|
|
|
|
|
salah ni klu nak build muscle mula2 kena bulky dulu
nak bulky kena ambik banyak kalori klu biasa ambik 2000 kalori kena tambah jd 3000-4000 kalori sehari
bila dah bulky baru cutting fat nak nampak lean
bila dah lean mmg kena ambik high protein sbb nak menten
tp cara ni mmg susah sbb tu ramai ambik steroid
lg satu klu ambik high protein je tp jumlah kalori dlm sehari tak mencukupi tak naik pun muscles
jgn tertipu dgn iklan2 supplement protein tu semua nipu je
|
|
|
|
|
|
|
|
|
|
|
|
|
Teringat plak video mukbang hamzy yg dia melantak ayam sekor in one sitting tu.. |
|
|
|
|
|
|
|
|
|
|
|
|
Aku pulak tahan muntah tgok dia bermuka ceplos ni..kalu muka switch muka bamtah homaigadddddddd iollss sanggup beratur tgu nk landing kt lengan sado bamtah..{:smile{:smile |
|
|
|
|
|
|
|
|
|
|
|
|
Yang badan sado ni, dah tua tak sakit2 sendi ke?? Seksa badan 3-4 jam sehari |
|
|
|
|
|
|
|
|
|
|
|
Jitu replied at 29-4-2021 05:20 PM
jd leper atau pun jd gemuk bila dah tak workout
tak payah mkn ayam sampai seekor klu setakat nak ...
Perghh tudiaa bukan main susah lagi nak menten. Acik salut semangat ko dik.. Komitmen kne la sape yg buat bdn ni. Tu blm yg jenis badan besar gedabak tapi kaki halus.. Haha Kurus xpe aslkan fit je org kata hehe |
|
|
|
|
|
|
|
|
|
|
|
|
Tp mukanye kulihat tetap sperti ciri2 autism |
|
|
|
|
|
|
|
|
|
|
|
Edited by BicaraHatiku at 30-4-2021 09:24 AM
Iyoelah...ego selari dengan kebesaran muscles theols. Sembang mesti nk poyo jew kt Fesbuk...kalau kat shopping complex tu kalu berjalan mesti nak mendada... Pigidahhh majoriti muka hauk/pecah cam sbb tu kena ganti balik apa yg kurang itew.
|
|
|
|
|
|
|
|
|
|
|
|
Edited by NataliaLuiz at 30-4-2021 09:28 PM
Jitu replied at 29-4-2021 05:31 PM
salah ni klu nak build muscle mula2 kena bulky dulu
nak bulky kena ambik banyak kalori klu biasa ...
There's no right or wrong method. Setiap orang lain2 body. Tak semua kena bulky dulu, then baru cutting. Bcoz ada kwn lelaki i, dia mmg jenis badan besar, so kena calories deficit saja. Dia tak perlu nak bulking lagi. Depends on that individual, medical health too. That's why i said that in general, kene mkn high protein to maintain lean muscle for stay in shape. The leaner you are, the harder it gets to lose those last few pounds.
Mcm mael ni, dia mmg skinny nak gain muscle mass. So kena la bulking. Bergantung pada orang ya. Optimum workout time is 1-2 jam je. Tak ada la smpai 3 jam workout. 15-20mins for activation and ada split schedule focus on isolation muscle group. If you hit your plateu, that's when you need to change your macros, workout, split schedule ocassionally until you get your desire goals. |
|
|
|
|
|
|
|
|
|
|
|
Diet and workout, both kena consistent. At least 3-4 kali workout seminggu. Sekali seminggu cardio or HIIT for improve your heart rate.
Dan jaga diet supaya tak makan fastfood, junkfood, processed food sgt yang boleh affect buah pinggang pd masa akan dtg. Kalau ada ambil supplement, make sure setahun sekali check blood pressure, cholesterol level sbb dlm whey protein tu high cholesterol. Supplement is good, but for some cases if you consume it for a long time, those muscle mass gainer, or other supplements could affect your internal organs. Please seek for medical advice before consume supplements. |
|
|
|
|
|
|
|
|
|
|
|
Dia tinggi okla buat badan katang
Ongkaye takda masalah bila2 masa boleh katang janji berdisiplin.
Pasnih boleh cantikkan gigi juga untung byk duit tak perlu byk fikir sgt.
Iols nak tanam sebatang gigi pun jenuh memikir udahnya duk tangguh nak cabut gigi sbb nak tunggu bajet cukup dulu. Mahal sgt kot sebatang je dah dekat 10k |
|
|
|
|
|
|
|
|
|
|
|
Hauknya muka pegi buat plastic surgery kat korea nuh |
|
|
|
|
|
|
|
|
|
|
|
|
Badan besar..muka kecik.. |
|
|
|
|
|
|
|
|
|
|
|
Suchi replied at 30-4-2021 09:58 PM
Dia tinggi okla buat badan katang
Ongkaye takda masalah bila2 masa boleh katang janji berdisiplin ...
mana satu ni ada yg kata rendah ada yg kata tinggi
agak2 berapa tinggi dia ? |
|
|
|
|
|
|
|
|
|
| |
|
Post time 29-4-2021 12:32 PM
