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INFO KESIHATAN - SUPLEMEN MINYAK IKAN / OMEGA3
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Post time 6-1-2021 08:05 PM
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Scheherazade replied at 6-1-2021 01:19 PM
Den lately rasa mcm kurang ingatan. Klu baca @Kak-Leen nye testimoni, rasa cam nk amik omega tu ke ...
u bfr amek macam macam supplements tanya doctor.. kdg ada tak perlu pun... btw yeah ginkgo tp i lupalah apa benda tujuan ni? share la |
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Author |
Post time 6-1-2021 08:06 PM
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intanazlynna replied at 6-1-2021 03:51 PM
ok ok now i dah keliru, patut atau tak patut sebenarnya kita ambik supplement? i tanya my Dr, dia ck ...
chronic ilness apa ya?
nnt doc @ipes2 jawab |
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last week pergi farmasi tanya fish oil yg mana bagus, dia org rekemen this brand..
nak tanya la...fish oil ni blh lower kan cholesterol level ke? mine a bit high like 5.6 gitu
wpun diet tak mkn seafood & daging (mmg tak makan sejak berkurun lama), eksesais kerap tiap2 minggu (jog, kayuh sikal, walking)
tiap2 thn buat check uo..misti total cholesterol 5.4/5.6...kira lebih dari border.
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sebahagian besar supplements adalah tidak diperlukan. awak ambil apa yg awak tidak cukup sahaja. jika tidak cukup vit c, makan buah dan sayur daily. itu sudah cukup. byk benda yg kita perlu, ada dalam food kita.
omega-3 ini baguslah kerana ianya sgt elok untuk badan dan kita tak byk peluang utk dapatkan nya dari food kita.
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ramai sy tgk org ambil calcium; saya tanya, anda kurang calcium kah? dia kata tak tahu pulak tapi dia tgk ramai org ambil. dia tidak tahu bahawa hypercalcaemia sgt merbahaya, mereka yg ambil suppplement calcium mesti dari golongan yg dah diketahui rendah calciumnya. too much calcium akan bawa kepada mcm2 hal yg sgt mudharat terasuklah coronary heart disease, stones kat kidney, kidney failure, murung etc.
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terima kasih tag saya.. sy dah jawab kat atas.
sy ambil cod liver oil daily kerana sy tidak mampu makan fish sebanyak yg diperlukan.
sy ambil vit d kerana disini kadar matahari nya tersangat rendah dan tersangat pendek jika bukan musim panas
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Author |
Post time 8-1-2021 10:26 AM
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MsAjai replied at 7-1-2021 12:28 PM
last week pergi farmasi tanya fish oil yg mana bagus, dia org rekemen this brand..
nak tanya la.. ...
boleh sis.. cuma kita pun kena kawal pemakanan.. mybe u need a little bit more adjustment on daily routine. cholesterol tu tinggi tapi masih boleh reduce tu.. so bolehla cuba...i pun rasa cholesterol naik ni... nak check sat gi la |
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thanks sis..
esok lusa nk g rembat sebotol brand ni...
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eczema blh consume ke omega oil? atau vitamin apa yg elok
jenuh la dok kena mkn /sapu creame spital tak berkurang...
my anak girl dari kecik smpi dh umur 18 ni..masih teryk eczema dia
tq
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eh saya baru ngomel pasal orang kita yg ambil supplements ie tambahan, tanpa ketahui dia perlu ke tak penambahan itu, dan saya ada sebut pasal calciun  . ye ke kakleen tak cukup calcium? gi la check darah one day dan ask from the doctor, your calcium levels. bahaya tau calcium if lebih; hypercalcaemia memang boleh create coronaries etc so much so dalam medical journals selalu debate the virtue of giving calcoium, even pada org yg ada osteoporosis kerana argument tentang coronary heart disease adalah terlalu kuat.
malah, kekadang, jika org tu memang diketahui low calciumnya dalam blood test pun (jarang berlaku pada org sehat, too much calcium ade la), kita hanya encourage dia dapatkan calcium memlaui food dia. 2 minggu lepas baru je suruh pesakit iran ni jgn ambik calcium supplements lagi.. tinggi kemain calcium dia dalam darah sebab dia ambik calcium supplements beli kat mall. sy tanya ngapa ambik, katanya 'entah, penjual kata elok supplement calcium ni'
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Post time 8-1-2021 09:19 PM
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ipes2 replied at 8-1-2021 07:51 AM
terima kasih tag saya.. sy dah jawab kat atas.
sy ambil cod liver oil daily kerana sy tidak mam ...
doc tu ada lagi satu eczema boleh ke consume omega oil
@ipes2 |
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Author |
Post time 9-1-2021 10:20 AM
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MsAjai replied at 8-1-2021 02:15 PM
eczema blh consume ke omega oil? atau vitamin apa yg elok
jenuh la dok kena mkn /sapu creame spital ...
x pasti ms... tapi eczema selalunya dr akan prescribe.. tanya ur doctor vitamin apa... tapi setakat omega, vit c ok je... utk pulihkan i dont think so... sbb eczema ni a specific condition yg perlu specific treatment utk eczema |
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Kak-Leen replied at 6-1-2021 02:42 PM
Ginko biloba utk apa, sche? Dulu arwah ayah ambil utk darah & diabetic dia. Tp akak sendiri x maka ...
Ginkgo biloba ni dikatakn elok utk peredaran darah & membantu menguatkn ingatan (though i read blm ada la thorough study to prove benda ni). But ada sorg kenalan den ni la, bila org lupa je, dia mesti sebut, ha, kena ambik ginkgo biloba tu  |
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adila39 replied at 6-1-2021 08:05 PM
u bfr amek macam macam supplements tanya doctor.. kdg ada tak perlu pun... btw yeah ginkgo tp i lu ...
Mod, den x amik mcm2 supplement pun sbb den baca that kdg kita x perlu pun some supplements. Supplements ni hanya bila kita x cukup pengambilannya dlm kita punya daily intake from food or other sources. Hence the name supplement la kan. So far, den ambik utk den punya liver je, yg mana docs x pasti apa dia, that's it. Tu pun den x amik lps den hospitalised lama & br start ambik balik after almost 2 years. And i did get an okay from my doctor b4 i started taking it last time.
Ginkgo ni ada a few benefits katanya, contains antioxidant, can help fight inflammation, for blood circulation, improves memory (though inconsistent data for this one) among others la. |
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ipes2 replied at 8-1-2021 07:50 AM
sebahagian besar supplements adalah tidak diperlukan. awak ambil apa yg awak tidak cukup sahaja. j ...
Eh, this is exactly like what i read sblm ni, hehehehe. Jd betulla kan? Dah reply komen kt atas br baca komen doc. |
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ye, tidak banyak sgt yg kita perlu ambil.
gingko tu herbal je kan
tak salah tapi apa2 pun, sche jgn ambil berlebihan saja
betul la yg awak kata pasal gingko tu
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byk research kata omega-3 rich food boleh improve eczema
ada terbaca
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Author |
Post time 10-1-2021 08:33 PM
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Scheherazade replied at 9-1-2021 09:50 PM
Mod, den x amik mcm2 supplement pun sbb den baca that kdg kita x perlu pun some supplements. Suppl ...
ye betul as what doc ipes mentioned... tu la kita xperlu follow apa org ambil. I have seen some segala apa dia ambil... i xsure jamu ke apa.. darah putih dia jadi more than usual and recently dapat tau leukaemia.. somehow xsure it just my wild thinking aje... sbb tau dia suka cuba macam macam supplements as well jamu... ada jugak bila kita consume b complex kita pening... why this is just a basic theory... bila badan kita menerima vitamin mesti la dia akan proses kan.. if air x minum banyak. 'exhausted la sistem badan kita... hehehee... pandai je saya agak
but kan? @ipes2 |
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Post time 10-1-2021 08:35 PM
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ipes2 replied at 10-1-2021 08:18 AM
byk research kata omega-3 rich food boleh improve eczema
ada terbaca
oh.. okay
@MsAjai |
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thanks 
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Scheherazade replied at 9-1-2021 09:40 PM
Ginkgo biloba ni dikatakn elok utk peredaran darah & membantu menguatkn ingatan (though i read blm ...
Thanks Sche. Husband akak ambil tp sebabkan dia sendiri ke pharmacy dan beli lepas diexplained oleh staff pharmacy, akak x de la tanya dia apa. Nanti boleh akak try selain buat matching pictures, crossword puzzle dan sudoku utk make sure otak berjalan. |
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Post time 7-1-2021 12:28 PM
Post time 8-1-2021 07:50 AM
