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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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ni senarai utk WLC April.. untuk anaryu, det, midorikatana, mamir, moss & cincau, mintak berat targe ...
din_hbl Post at 31-3-2012 15:53 
cik din...
target bulan ni ingat nak turun ke 82kg (-3kg)...bleh dak? |
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Reply 553# aik.ah
taun lpas rasanya |
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cik din...
target bulan ni ingat nak turun ke 82kg (-3kg)...bleh dak?
anaryu Post at 2-4-2012 09:29 
bleh2 |
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Reply cmf_death
det,berbeza betul pic tu...pergghhhh...mcm separuh badan det pegi..
aik.ah Post at 2-4-2012 08:34
maesh |
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Assalam!
Berat target 63 kg |
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Nak revised target berat to 60kg..wa angan2...rsa kalau 1 bulan 4 kg turun penurunan sihat k x... |
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bleh2
cmf_death Post at 2-4-2012 09:53
eh...lain plak yang menjawab.... |
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Reply 559# aik.ah
thank u for sharing aikah....slalu gak baca psl amik small meal..6x a day...u try lah...mana tau, berhasil... |
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Npe bl exercise, sy rs muscle sore...sy wat skipping n squat |
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Reply midori888
i tahu ni dari instructor gym tpt i join...i jenis suka bertanya,ada masa ...
aik.ah Post at 2-4-2012 09:11
adil la tu.. sebab aikah tak mo kuar duit, so u have to do more.. kalau nak kuar duit sket, have to do less sikit.. kesimpulan dua2 kena DO jgk, sama ada byk atau sikit tu pilihan sendiri..
yg jadi problem, nak kuar duit sket, tapi tak mo DO langsung.. takleh la mcm tu  |
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Npe bl exercise, sy rs muscle sore...sy wat skipping n squat
mssuci Post at 2-4-2012 12:01
hehe la bagus la mcm tu miss.. |
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Nak revised target berat to 60kg..wa angan2...rsa kalau 1 bulan 4 kg turun penurunan sihat k x...
ndiyana Post at 2-4-2012 11:13
target ni tepuk dada tnya selera..
nak target besar boleh, nak target kecik boleh.. tapi jgn terlalu besar, sbb blh jadi frust n down. klu target besar utk cabar diri sendiri, ha tu takpe.. |
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berat mgu nie 79.2kg
cincau Post at 2-4-2012 11:28
ok dah save.. |
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Reply 562# cmf_death
so pic thn ni mana?? |
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Reply cmf_death
so pic thn ni mana??
aik.ah Post at 2-4-2012 12:18
tggu posa nanti baru nk tepek..heheehe tp lebey kuang pic tu jgk or kecik lg skit |
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eh...lain plak yang menjawab....
anaryu Post at 2-4-2012 11:15
2nd bos biasak le |
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Reply 571# din_hbl
baik laa coach... |
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Reply 569# midori888
i tak mahu drastic sgt..buat slow & steady.. |
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Category: Wanita & Lelaki
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Post time 2-4-2012 09:29 AM
Author
