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Post time 26-4-2018 11:47 AM
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pinksarah replied at 26-4-2018 11:32 AM
I pon x penat mana berbanding career women out there..
Tp i praktis tido waktu yg di sarankan.. ...
Smlm i tried.heheheh. bergolek-golek.eh tgk pukul 1 gak. Hadoi |
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Inspired by kuchenta. Kudos sis!
Sepanjang I period seminggu lebih kali ni mmg diet hauk gila... aiskrim, pepsi, chocolate, popcorn semua belasah wpun tak banyak mana pun makan huhuhu... as a result wpun berat tak naik, I can feel bahagian perut naik sedangkan sblm tu mcm ok je.
Tadi last belasah aiskrim hahaha esok kita control sugar intake balik.
Kena kuatkan semangat balik ni. |
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Nak baca tp ngantuk nya la haihh tp nk gak baca. Iols dah lama tak workout sbb sibuk nk membaking, ekceli tu pun dah penat gila sbb iols wat kije berdiri dan suka guna hand mixer, atau manual guna whisk so mmg penat. blm bila menguli dgn tgn bila buat pastri pastu kadang2 nk mkn pun tak sempat.duk depan oven je dah mcm bersauna.
Tp iols still kawal mkn dan menten puasa sunat isnin dan khamis sejak 2012 hingga skrg ni.
Cuma takdan nk bersenam. Tp rasanya wat kije2 umah layan ank kecik yg tgh membuas dan membaking je dah cukup penat wehh satu hari kemas umah tak terkira kdg2 xtau napa asik nk kemas umah je huhuhu.
Btw berdasarkn pengalaman tanpa bersenam pun kita blh kurangkn berat jnji makan tu yg utama kena eat clean dan seimbang pastu jgn lah duk diam rileks je. Wat kije umah pun Satu senaman gak. |
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noraidil_06 replied at 10-4-2018 07:10 AM
Girls jom citer psl penjagaan boobs plak ye. I amalkan penjagaan dgn sapu aloe vera 2-3kali seminggu ...
Yg sapu vco tu tuk tegangkn ker?
Iols nih nk sapu yg mcm2 kang ank mengopek lg,minggu depan dia genap 2 tahun mmg igt tanak renew dah kontrak tp makin kita hari2 duk niat nk stop dia makin kuat lak nyusu ngalahkan baby dlm hari.
Kadang tu saje je xnk bg tp dia meraung plak tak sampai ati adoii serba salah weh tp mmg niat sampai 2 tahun je sbb kali ni mmg tak larat dahh |
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Author |
Post time 30-4-2018 12:10 AM
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Suchi replied at 30-4-2018 12:04 AM
Yg sapu vco tu tuk tegangkn ker?
Iols nih nk sapu yg mcm2 kang ank mengopek lg,minggu depan dia g ...
Haah.akk sapu vco x kerap sgt.selang seli la dgn lotion n aloe gel. Vco tu yg edible |
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noraidil_06 replied at 8-4-2018 09:02 AM
@Tallcat chuols pakai korset? Iols pakai hari2
korset ni mmg membantu ke utk kecikkan perut?
dah pakai 2-3 hari tp sakit lenguh2 lower back yg kurang byk.
perut ku tetap ada satu pack cuma kecik dari biasa |
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Suchi replied at 30-4-2018 12:04 AM
Yg sapu vco tu tuk tegangkn ker?
Iols nih nk sapu yg mcm2 kang ank mengopek lg,minggu depan dia g ...
I baru je stop bfeed anak 2y 8m, berjaya jgk dah 2weeks + alhamdulillah setelah berbagai2 cara akhirnya last skali letak garam je terus menjadi hehe |
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mrsjones replied at 1-5-2018 08:57 AM
korset ni mmg membantu ke utk kecikkan perut?
dah pakai 2-3 hari tp sakit lenguh2 lower back yg ...
Sangat membantu bagi i. Yelah perut dah mengelebir lps loose weight selain dari buat senaman dan sapu lotion, pakai korset untuk bagi lebih kemas. I punya takde besi itu yg buat lagi selesa cuma kena rajin pakai. Sebab tu i berani jual yg i pakai sebab 1pcs aje tak leceh terus sarung. |
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MissZayda15 replied at 29-4-2018 08:23 PM
Inspired by kuchenta. Kudos sis!
Sepanjang I period seminggu lebih kali ni mmg diet hauk gila... ...
Thank you!
Moga kita terus istiqomah |
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Author |
Post time 3-5-2018 01:20 PM
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mochi1098 replied at 3-5-2018 12:10 PM
iols dah togok air tak kurang 2 liter sehari. Kdg2 3 liter lbih. Exercise 2-3 kali sminggu. X makan ...
Ade skip meal tak? Cukup portion 5 meals a day |
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Author |
Post time 3-5-2018 07:17 PM
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solarlunar replied at 3-5-2018 07:15 PM
Anyone pernah try meal kt rawsome tak???
https://www.instagram.com/_rawsome/?hl=en
Which part of Bangsar. Hazab noks parking sana. I can only tolerate BSC |
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Author |
Post time 3-5-2018 07:18 PM
From the mobile phone
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solarlunar replied at 3-5-2018 07:15 PM
Anyone pernah try meal kt rawsome tak???
https://www.instagram.com/_rawsome/?hl=en
Errr mcm to easy to prepare je.buat jelah sdri noks.heheheheh |
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noraidil_06 replied at 3-5-2018 01:20 PM
Ade skip meal tak? Cukup portion 5 meals a day
Breakfast. Snek. Lunch. Snek. Dinner.
Dinner sbelum 8
Mgkin terbabas tang lunch sbb terambik sayur goreng. N ayam goreng?..aiyoo |
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Author |
Post time 3-5-2018 11:58 PM
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mochi1098 replied at 3-5-2018 11:41 PM
Breakfast. Snek. Lunch. Snek. Dinner.
Dinner sbelum 8
Mgkin terbabas tang lunch sbb terambik sa ...
My fren buat diet 5 meals ni.jadi utk dia |
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mochi1098 replied at 3-5-2018 11:41 PM
Breakfast. Snek. Lunch. Snek. Dinner.
Dinner sbelum 8
Mgkin terbabas tang lunch sbb terambik sa ...
ada baca ummah kokosen buat baby diet, maknanya dia mkn mcm baby, all pureed food.
dpt la dia kurus.. lupa pulak baca kat mana..
tp make sense but rasa? uwaaa.. |
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kuchenta_81 replied at 1-5-2018 05:42 PM
Sangat membantu bagi i. Yelah perut dah mengelebir lps loose weight selain dari buat senaman dan s ...
tq for your feedback..
akan ku gagahi pemakaian korset ni |
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noraidil_06 replied at 3-5-2018 11:58 PM
My fren buat diet 5 meals ni.jadi utk dia
kaka, ok tak minum air rebusan serai & halia every day?
i rebus dgn red dates utk pemanis.. |
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Post time 6-5-2018 09:47 AM
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mrsjones replied at 6-5-2018 09:31 AM
kaka, ok tak minum air rebusan serai & halia every day?
i rebus dgn red dates utk pemanis..
For me serai x pe. Yg IMHO not good to consume is lemon. Tp ni base pd pengalaman. I m no dietician |
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Post time 29-4-2018 08:23 PM
