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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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Reply 539# linamys
weekdays slalu susah skit....psl balik kerja paling awal smp umah kul 6....but i try to do it 3 times a week....this week dah 4 times...i did about 25km this week.... |
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aik det? aku baru je nak repost kat main page, tgk2 dah ilang gambor tuh? |
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Post Last Edit by cmf_death at 1-4-2012 17:46
aik det? aku baru je nak repost kat main page, tgk2 dah ilang gambor tuh?
din_hbl Post at 1-4-2012 15:51 
laaa... igt da copy.. hehehe..
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Jd mentos bleh la...hehe
cmf_death Post at 1-4-2012 13:14 
det jadi maskot tu..hehehe... teringat kalau sukan selalu ada maskot..
tapi selalu jadi maskot binatang..mcm burung..buaya ker..
det jadi maskot semut nak? ramping gitew..hahaha |
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det jadi maskot tu..hehehe... teringat kalau sukan selalu ada maskot..
tapi selalu jadi ma ...
Syik_Gojet Post at 2-4-2012 00:04
erkkk... tu kena transfer ke 2 alam dulu tu |
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laaa... igt da copy.. hehehe..
cmf_death Post at 1-4-2012 16:55
wow det! bleh masuk pertandingan kat sususejat nih... |
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Post Last Edit by din_hbl at 2-4-2012 00:42
Gambar before n after dah ada kat post #01, sapa lagi mau join, dipersilakan ;)
Kalau nak edit tutup muka macam det pun boleh.. berani mati nk full face mcm saya pun boleh.. |
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det jadi maskot tu..hehehe... teringat kalau sukan selalu ada maskot..
tapi selalu jadi ma ...
Syik_Gojet Post at 2-4-2012 00:04
jom syik pos gambar before n after jommmmmmm |
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Galeri Before & After pics terbuka utk semua peserta WLC. Walaupun korang tak dapat lagi berat ideal, dijemput utk share gambar progress before & after sebagai bukan saja utk motivasi diri sendiri malah untuk inspirasi org lain.. Jika korang boleh, orang lain pun juga boleh  |
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Reply cmf_death
dah tgk gambar death tadi...wah! dahsyat lah...kira jadi separuh dari dul ...
midori888 Post at 1-4-2012 15:09
maseh |
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wow det! bleh masuk pertandingan kat sususejat nih...
rose_liz Post at 2-4-2012 00:27
kompom kalah sblom bertanding... ekekekeke |
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Reply 552# cmf_death
det,ni gbr thn bila?? |
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Reply 543# cmf_death
det,berbeza betul pic tu...pergghhhh...mcm separuh badan det pegi.. |
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Reply 530# midori888
midori,maaf i mencelah skit..apa kata lau threadmill tu u buat 25min,rehat kejab arround 5min...bic 20min & yg lebih u buat ellip 15 min...u tgk hasil nya mcmana... |
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Reply 554# aik.ah
hmmmm....one good thing kalu dah kurus nie....leh gi shopping baju baru...ada alasan kukuh gitu....hehe...pagi tadi timbang 51kg...perut pun ada buncit....aiyo....today is my low calories day....this morning bfast papaya 1 slice....that's 60 calories... |
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Reply 555# aik.ah
ok...bole try nanti....thanks aikah.... |
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Reply 556# midori888
midori,kita berkongsi sama2 mana yg baik ok... |
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Reply 557# midori888
i tahu ni dari instructor gym tpt i join...i jenis suka bertanya,ada masa terlebih2 peramah ...mcmana ni nk loose weight dgn cepat & selamat tanpa intake apa2 product..dia di minta fokus pada threadmill,bic,others jika i ada kesempatan coz masa i terhad utk lakukan semua tu...jln terbaik 3 equipment terpenting..dia suggest i minta mkn temato/epal hijau sebiji tiap2 hari...kurang kan mkanan berminyak,mkn nasi separuh,lebih kan sayur,protein& ambil 6 intake food perday...awal pagi,ofis b'fast,snack pagi,lunch,snack ptg & mlm before 7...tgk hasil nya dlm masa 2 bulan..
mencabar juga pada i... |
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dari segi menu mcm tak cukup je...
bf sekadar carbs dan air manis... mana protein??
sna ...
Syik_Gojet Post at 31-3-2012 10:57
oooo.....tks for the advise...so mmg kene ensure ada protein ya....hurm..jajan rina sll amik klo lapar...mood buat keje so tak pasan lapar...sbb sll minum air masak. botol air 1 liter ni b4 lunch dh abes 1 botol..so dlm 8 jam, rina minum 2 l....mlm another 1 l air |
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Category: Wanita & Lelaki
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Post time 1-4-2012 03:17 PM
Author
