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Gambar Fasha kiss-kiss Jejai ala2 Marion Caunter @ pg.78
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Suchi posted on 29-10-2013 08:43 PM 
gitulah retis yg eksklusif kan
patut body mantap walhal umur dah senja ank dh berderet..
aku mal ...
murah gila rm100/3bln.. brp session? bg i fb dia
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Suchi posted on 29-10-2013 09:41 PM
yup.. tp utk 10 terawal jer.. dh cukup org rasanya.
dia akan consult melalui wassap rasanya. sbb ...
lerr.. whatsapp ker. i ingat masuk gym. cancel lah 
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juliez posted on 30-10-2013 10:17 AM
lerr.. whatsapp ker. i ingat masuk gym. cancel lah
hahahaha.. jap iols tak pasti ade masuk gym ke tidak. nnt iols pm fb dia yea |
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leotazz818 posted on 29-10-2013 11:28 PM
masa kaka pantang anak pertama.. MIL kaka leo bakar ikan selar dgn kunyit hidup.. lada hitam tumbu ...
boley jer kot move thread ni kat board keibubapaan.. sbb banyak tips berpantang & kurus lepas bersalin..
good sharing sis...  tea tertarik part kunyit hidup tu... nanti nak kena beli la.. halia, lada itam, bawang putih dah prepare siap2... dah nak bersalin lg 3 minggu je ni... but i'm indeed very strict la masa berpantang.. dulu berpantang 2X sbb keguguran.... ni bulan 11 nak berpantang bersalin plak.... tp pantang bersalin ni lain dari gugur lah & lagi strict.... tea mmg upah bidan jaga 30 hari.... must follow rules & regulation dia: -
1. bertungku 2X sehari
2. berurut 1X sehari
3. mandi herba (mcm u cakap ape tah terms dia)
4. berparam, berpilis, bertapel, berbengkung etc....
5. bertangas (rempah mmg bidan sediakan jugak)
6. masak ikan selar / ikan haruan cara kukus/bakar/ ulam2 & sayur
7. air basuhan utk toot kat bawah pun dsediakan (dah siap2 beli akar jayu dlm uncang, kira rebus je la utk prepare)
8. sauna dalam chamber (since tea tak berdian, tea sign-up daily sauna in chamber dekat spa rumah tea)
even tea bukan retis/ celebrity, tea sanggup je berabis sket masa berpantang utk kesihatan diri, supaya cepat recover & jadi gojes mommy...
masa preggy ni pun tea ada buat few enjoying & fun routine
1. sign-up dengan one of the spa for mommy-to-be (clarins)... dia buat pregnancy massage, pastu spa ni mmg ada range of product best utk body treatment oil ... oil dia best, ada utk anti-water retention, body toning oil, relaxing oil utk tired muscle... scrub & shower gel dia pun best...
2. tea religiously continue my daily workout routine at the gym until week 36 (still buat step board aerobic 2X seminggu, weight lifting 2X seminggu, yoga 2X seminggu, dancing 2x seminggu... kalo tak sempat join the classes, i'll just brisk walking at the park/threadmill 5 -7km a day.. just taking 1 hour for every session, bukan susah pun.....).. after 36 weeks, tea cuma brisk walking & weight lifting, sbb baby dah masuk laluan, i have to reduce jumping & lutut pun makin longgar due to relaxin hormone released in preparation for birth...
3. Daily shot of juicework!!!!! since tea ni pemalas nak buat mix juices sendiri, beli aje kat kedai... replaced my dinner with this juicework... biasanya suka yang ada banana & berries, sbb tea nak balance the sodium-potassium balance dlm body (elak water retention) and banyak natural vitamins for recovery post natal & building own collagen & yogurt jugak for tummy wellness...
so far up to 37 weeks, i gained 9 kg and takde sakit2, takde water retention, takde stretchmark, kulit pun improved.. hopefully lepas bersalin dpt recover balik my pre-pregnancy weight & BMI 19-20... ayah tea pun keturunan mamak penang (nenek tea mmg anak mami), and body mmg tahap tong drum laa lepas beranak, aset pun besar both boobs & butt... so i have to carefully watch out my lifestyle and what i eat, tanak jadi tong drum...
Last edited by green~tea on 30-10-2013 03:32 PM
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Suchi posted on 29-10-2013 08:23 PM
fasha neh kena ikut stail retis oliwood
kalo serius nak masuk keje ngam2 abis 40 hari kena pastik ...
khennnn..pastu sedihhh meratib hiba org tegur dia gemuk..
dah diri sendri xsedar..
kalut sgt nak berlakun balik mcm la xcukup mkn..
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mauminumapa posted on 30-10-2013 09:48 AM
mak aaiiiii....... lengan.... tang mana kurus tu? kurus lagi aku....
khennnn kurus lagi lengan aku yg tgh pregnant 37 weeks ni..
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green~tea posted on 30-10-2013 11:38 AM
boley jer kot move thread ni kat board keibubapaan.. sbb banyak tips berpantang & kurus lepas bers ...
sama la..iols pun 37 weeks now..
patut FS habiskan duit yg bertingkek2 tu dgn spa, gym, trainer
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@ ] fashasandha Candid! Yesterday. Daddy and fal. Fal cepat panjang tapi kurus..fal demam for two days,lepas kena 6months injections and tumbuh gigi. Alhamdulillah dah sihat. @rizalashramrnt #fatherslove #putrarayfalramli #6months 3min
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cepheid posted on 28-10-2013 05:38 PM
Pesanan FS pada peminat :
Fashasandha Dear my lovely fans. Pls jangan menjadikan ruang instagram ...
khennnnn..FS ok je xde masalah..
karatzzz pulak yg lelebih..
terutama si macik A tu..
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murasaki posted on 27-10-2013 01:46 PM
haah betol lah....dia bukan anak mami...dia anak mama
& dia sebenarnya anak mamak ...
ya la..ritu kawen pun buat kat perelih..
raya pun balik perelih jugak
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mixed posted on 27-10-2013 01:58 PM
Nama paknya pn dh ada bau2 mamak lg x ngaku
khennnn..sikit punya mamak nama
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Blues posted on 28-10-2013 11:22 PM
Udah2 hipo la fasha. Oh yes raja noora dah baca ur msg huhuhu molianyer hati
hahahaha..like
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mixed posted on 29-10-2013 12:19 AM
Kasih sayang ibu x sama dgn
Kasih sayang ibu tiri
Pengalaman sendiri penah lalui
khennnn..
mak kandung pun xsama dgn mak mertua..
inikan pula ibu kandung dgn ibu tiri
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mauminumapa posted on 30-10-2013 09:48 AM
mak aaiiiii....... lengan.... tang mana kurus tu? kurus lagi aku....
slpas bsalin ketara sgt muke dia cam ank mami kan...
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jahcomel posted on 30-10-2013 12:58 PM
slpas bsalin ketara sgt muke dia cam ank mami kan...
itulah, aku cakap Pasah anak mami ramai pulak yg melenting, anak mami belanja mahai wei...
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cmf_blingblings posted on 30-10-2013 03:20 PM
itulah, aku cakap Pasah anak mami ramai pulak yg melenting, anak mami belanja mahai wei...
hi3... sian akak nnti ade org marah
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ot sikit..tp still pasal fs
aku pernah satu flight dgn fs last year..from jakarta to kl...
masa tuh aku x minat pun fs ni (even skrg pun x minat gak)
tp dia buat aku respect dia sbb dia boleh relax jek nek air asia even mase tuh dia dah kawin dgn jejai...
and x de menyombong ponn |
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green~tea posted on 30-10-2013 11:38 AM
boley jer kot move thread ni kat board keibubapaan.. sbb banyak tips berpantang & kurus lepas bers ...
kunyit hidup tu sama ke dgn kunyit?
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peah311 posted on 30-10-2013 03:31 PM
kunyit hidup tu sama ke dgn kunyit?
yup.. kunyit fresh... kena stock up laa sket utk preparation beranak nie... kalo tak, mmg tea pakai kunyit debu je...
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Post time 30-10-2013 10:15 AM
