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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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Post Last Edit by cmf_death at 1-4-2012 09:32
Reply cmf_death
ok takpela ko agak2 je bila, set dis 2010 boleh? pastu ko igt lagi bape kg ma ...
din_hbl Post at 1-4-2012 09:21 
ermm... ok jgk tu..
x silap aku berat yg atas tu lam 100++
yg msa kecik tu x silap.. 78kg camtu la..
ehh jap2... pic atas tu sblom diet lg.. taun 2009 kalu x silap aku.. yg besar skali tu taun 2008 rasanya |
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baju dulu2
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pheeeeeewittttttttt!!! cayalah detttt!! leh jadi sumber inspirasi utk yg lelain... saluteeeeee!! TAHNIAH!!! |
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Reply din_hbl
ni pic lama.. yg ni masih dalam proses turun lg
cmf_death Post at 1-4-2012 08:33 
phewwiiiiitttttt!!!! Cayala DEt... Nak jadikan mentor la.. |
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pheeeeeewittttttttt!!! cayalah detttt!! leh jadi sumber inspirasi utk yg lelain... saluteeeeee!! TAH ...
linamys Post at 1-4-2012 12:55
Errr.. pic org len tuh.. |
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phewwiiiiitttttt!!!! Cayala DEt... Nak jadikan mentor la..
birdflu_007 Post at 1-4-2012 12:59
Jd mentos bleh la...hehe |
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yolahhh tu det!! elelele ..memalu lak diaaaaaa....
kiranya skg lg kurus dr gambo tu ...
linamys Post at 1-4-2012 13:19
posa nanti la.... |
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posa nanti la....
cmf_death Post at 1-4-2012 13:33
posa?? lambat lg tu.....time tu dh leh bina otot dhhhh... nk tunjuk bdn ketaq2 kerr? |
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Reply 529# linamys
lina...haritu i tersalah lah...gim R kat umah i nie, not 80 per month....but 100 per month....tadi i dah gi try....i paid RM8, i used 3 equipment....treadmill, elip & bike.....i did about 15-16 mins each and burned 300 calories total.....after that i gi makan mee hailam....that's bout 280 calories....hehe....tadi ingat nak spent 1.5 hrs kat gim tapi someone lapar plak....so we all stop and go for makan lah....
Yesterday i did my walk 11.4km, burned 780 calories.....and at dinner ate ikan bawal masak 3 rasa ngan nasi sepinggan...hehe.... |
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posa?? lambat lg tu.....time tu dh leh bina otot dhhhh... nk tunjuk bdn ketaq2 kerr?
linamys Post at 1-4-2012 14:04
bleh gak tu |
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Reply linamys
lina...haritu i tersalah lah...gim R kat umah i nie, not 80 per month....but 10 ...
midori888 Post at 1-4-2012 14:26
mahal gak ehh rm 100 sebulan tu.. kat area rumah lina ada gym.. alat dia leh thn bykkk..2 tingkat.. mcm menarik.. nnt nak cecuba tanya...selama ni lina gi gym bawah kondo je.. peralatan x byk pun..
jadi midori888 join x nnt gi gym tu? atau dtg byr hari2? best dpt bakar kalori 300 dlm 15 min... kalau lari atas treadmill(4-6) atau berbasikal(2-3) dlm tempoh tu baru dpt 200++ .. ni utk lina la... org lain mungkin beza... nak gi gym bawah ni pun mcm malas..dh rasa boring..buat benda yg sama... bdn pun dh bosan gak kot.. tu pasal bln lps x byk turun.. nak masuk plateau.. |
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Reply 532# linamys
lina. for 45mins i burned 300 calories....15 mins, burned 100 calories.....i tak join...sbb prefer walk outside...gim nie once a while ok lah.... |
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bleh gak tu
cmf_death Post at 1-4-2012 14:29
sblom bertuka jadi ketaq2... sila update pic x ketaq2... terkini... mau bakar semangat... |
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Reply linamys
lina. for 45mins i burned 300 calories....15 mins, burned 100 calories.....i ta ...
midori888 Post at 1-4-2012 14:52
oooo... 45min dpt 300... rate lebih kurang mcm lina gak.. 40-45min mmg jejak 300 cal leh burn... kaki dh ok ehh? semoga berjaya misi utk minggu dpn |
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Reply 535# linamys
semlm jalan byk dpt lah blister lagi....kali nie 2 jer...last week 3....petang nie mcm malas nak gi jalan.... |
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sblom bertuka jadi ketaq2... sila update pic x ketaq2... terkini... mau bakar semangat...
linamys Post at 1-4-2012 15:00
uihhhh.... tgk yg td dh le.. heehehhehe |
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Reply 537# cmf_death
dah tgk gambar death tadi...wah! dahsyat lah...kira jadi separuh dari dulu.....hehe....congrats death! |
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Reply linamys
semlm jalan byk dpt lah blister lagi....kali nie 2 jer...last week 3....petang ...
midori888 Post at 1-4-2012 15:05
jalan jauh, kaki peluh.. .. ptg ni rehat la.. smlm dh buatkan.. esok pagi atau petang leh jalan2 lg..  |
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uihhhh.... tgk yg td dh le.. heehehhehe
cmf_death Post at 1-4-2012 15:07
xmo.. nk yg terkini gak.. heheh.. teruja bila dgr kata kurus skit dr gambo yg 2010 tu.. hihi.. |
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Category: Wanita & Lelaki
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Post time 1-4-2012 09:29 AM
