Tips penjagaan badan

masz83

Nak bgtau ni... rasa happy sangat sebab semalam try baju masa tunang tu da muat... i tunang taun 2007... memula terkejut gak sebab masa tunang berat i dalam 43-45 kg camtu... n now sebenarnya berat i dlm 52kg... n i pun da muat baju kebaya masa stadi dulu... sebelum ni tang hips yang x celuih... huhuhu... Alhamdulillah...

noraidil_06

masz83 replied at 17-4-2018 05:27 PM
Nak bgtau ni... rasa happy sangat sebab semalam try baju masa tunang tu da muat... i tunang taun 200 ...

Wahhhh jelesnye.iols dh lm berenti bermimpi utk berat mcm tu.kite sm tinggi je kn?

masz83

noraidil_06 replied at 17-4-2018 05:29 PM
Wahhhh jelesnye.iols dh lm berenti bermimpi utk berat mcm tu.kite sm tinggi je kn?

Akak... saya 154cm ja... jap ya saya letak pic baju kebaya tu...

masz83

Missfadh replied at 8-4-2018 08:40 AM
I tak berapa suka sgt walk with leslie. Tak keluar peluh. Kalau walk at home workout I suka Jessic ...

Thanx sebab suggest jessica tu... i da try da n i luv it so much... mmg keluar peluh n burn dlm 300kcal camtu...

noraidil_06

masz83 replied at 17-4-2018 05:37 PM
Akak... saya 154cm ja... jap ya saya letak pic baju kebaya tu...

Fewittt. Keep it going dearie

masz83

noraidil_06 replied at 17-4-2018 05:41 PM
Fewittt. Keep it going dearie

InsyaAllah kak... kalau boleh mmg nk below 50kg... hope by raya ni dapat la berat tu...

noraidil_06

masz83 replied at 17-4-2018 05:45 PM
InsyaAllah kak... kalau boleh mmg nk below 50kg... hope by raya ni dapat la berat tu...

Iols nk berat 50-52kg je.mcm berat skrg. Sbb if i put on weight, naik kt perut. Hideous sgt

mrsjones

azradiza replied at 17-4-2018 01:41 PM
iols pun dalam process nak turunkan berat badan jugak skang ni ...
perjuangan nak turunkan badan s ...

kaka, meh la share meal prep tu..
asian style ke kokosen chuols?
lps ganti puasa ni, nak try la buat..

mrsjones

idakamaruddin replied at 17-4-2018 05:11 PM
btw opis iols ada gym tp x de seru nak pegi n every monday mcm2 kelas zumba yoga bollywood dance , a ...

cari apa yg kaka minat.. try semua class dulu, baru tau apa yg best

p/s tq ehh for u know what

mrsjones

masz83 replied at 17-4-2018 05:40 PM
Thanx sebab suggest jessica tu... i da try da n i luv it so much... mmg keluar peluh n burn dlm 30 ...

jessica ni sopan je pemakaian dia banding dgn yg lain, ahaksss
anjing dia pun sgt behave, hiks

mrsjones

masz83 replied at 17-4-2018 05:27 PM
Nak bgtau ni... rasa happy sangat sebab semalam try baju masa tunang tu da muat... i tunang taun 200 ...

congrats chuols.. adoi...berat 52 kg tu mmg dlm kenangan sgt

Missfadh

masz83 replied at 17-4-2018 05:40 PM
Thanx sebab suggest jessica tu... i da try da n i luv it so much... mmg keluar peluh n burn dlm 30 ...

Glad you like it. I dulu hampir 100 kg. I ikut workout dia slow2. Skrg dah 74. I target nak dpt 69. Tak mau kurus sgt. Kalau nk santai sikit Lucy atau Susanna yabar.

azradiza

mrsjones replied at 17-4-2018 10:50 PM
kaka, meh la share meal prep tu..
asian style ke kokosen chuols?
lps ganti puasa ni, nak try la ...

meal prep iols biasa2 jah
style pulak campur sesedap rasa

ni breakfast








lunch








dinner

iraizz

Menarik nyer makanan...

Missfadh

Rajin meal prep. Nmpk sedap.

noraidil_06

azradiza replied at 18-4-2018 09:24 AM
meal prep iols biasa2 jah
style pulak campur sesedap rasa

Wow. Tahniah

azradiza

noraidil_06 replied at 18-4-2018 01:02 PM
Wow. Tahniah

thanks for tacang akak

mrsjones

azradiza replied at 18-4-2018 09:24 AM
meal prep iols biasa2 jah
style pulak campur sesedap rasa

tq chuols bg idea2 ni

misy

wah bestnya tred ni...i follow..
i pun tgh struggle nak turunkan berat badan and the inchess gak neh...inches yglambat turun huhu...
i nak jadikan gambarr2 uolls sebagai inspiration

misy

@pinksarahu kena panggil our fren datang share tips2 dia nih..i lupa dah nicks dia apa