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Ini chadlah yang buka kan pintu hati-hati orang yang berdiet.
upanyer jauh juga anak dara ni duduk..... |
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Mrs dan Moa berada disebelah benua ke?
Mesti dorang tengah mimpi...ni |
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Originally posted by lizzymizzymizzy at 12-5-2005 03:01 PM:
lizzy cadangkan kite ukur jgn gune measurement tape...gune toilet rolls... lol:lol pastu cakap ler baper petak...so takde lah rase membuntal sgt!!
laaa... abis lah kita semua jadi mummiaa... kang ada yg kena marah ngan cleaner ni kang... semedang toilet roll abih... |
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nak update dinner mlm tadi, cereal & fresh milk
bfast pagi ni milo & roti bakar.
guara cafe tak dapat lagi. |
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deheart This user has been deleted
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amboiii.. siap ke DOME lagi tu.. takleh jadi ni..jeles ni jeles.. :kerek:
update smlm DINNER:
- sup sayur (kobis + cauliflower+ carrot)
- 1/2 cawan soya protein shaklee
Workout semlm:
- 10 minit light exercise
- 20 min badminton
Breakfast tadi:
- 2 keping sandwiche bikin sendiri
- air suam2 panas
arini mood ade kureng..  |
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Originally posted by zul_khaleeda at 13-5-2005 08:08 AM:
Ini chadlah yang buka kan pintu hati-hati orang yang berdiet.
upanyer jauh juga anak dara ni duduk.....
:hug::hug::hug: |
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Chad,
If datang sini. Bagitau kak khaleeda.
Nanti kak khaleeda meet u disini...ya
29hb ni ada sedara kawinlah kat bandar tenggara.
Mak...ai jauhnyer... |
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lizzymizzymizzy This user has been deleted
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Assalamualaikum muaaaaaaaaaaaaaaaaaaaaaaaaaah:hug::hug::hug:
ade sape2 nak scale tak? lizzy nak campak lizzy nyer scale...pagi2 bute dah sabotaj....penat semalam hirup sup jer...aleh2 turun 0.5kg jer hari dari weight minggu lepas? kat mane silap ni?:stp::stp: takan minum apple juice kat dome ngan juju dah naik kot? issh ni nak hangin ni!! nf:nf:
heheheh mrs meh ler balik sini....leh ramai2 buat potluck party semua bawak masing2 nyer high protien low carb recipe heheh mrs sorang leh bawak kek cekelat pastu kitaorg ramai2 pakat tgk jer...hehehhe
chad rasenyer khaleeda nanti hantar kontena ade logo jepun lagi jemput chad.....
pagi ni tak jumpe lak toilet rolls...issh :stp: dorang ni calit bontot sampai tak ingat org...camner nak ukur ni? cleaner ni pun garang semacam....ayak!!!!
pagi tadi minum milo 'O' ngan roti bakar sekeping.... |
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lizzymizzymizzy This user has been deleted
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Originally posted by Juju at 12-5-2005 05:11 PM:
mak hai...liz...tuan rumah tak bukak mulut secretary dah taip dulu.....insyallah kalau tak de aral melintang & ribut petir.....
menu masa tu satu jelah juju serve coz kauorg semua on d ...
heheheh efficient...kalau bab makan....kalau suruh cari menu khaleeda lagi terer...
khaleeda jepun tu tak nak pindah office kat area damansara heights ke? ape lah dok kat hujung dunia....meh ler sini...belanje kitaorg...sini makan lagi best hehehehehe pastu lagi dekat nak kumpul umat atkins |
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lizzymizzymizzy This user has been deleted
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Originally posted by mrs_livingstone at 12-5-2005 05:40 PM:
woi aku nak balik arrr cengginihnf:
mrs kalau balik naik DHL punye jumbo packaging murah sikit..kalau muat lagi senang tak yah diet ler kire....meh ler nak lizzy tolong book kan delivery? heheheheh mau kene :ketuk: lepas ni!! |
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deheart This user has been deleted
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Eh! arini jumaat.. takde sape update berat terkini ke? :cak:
aku update isnin.. sbb setat aritu pun isinin..:solute: |
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Lizzzy,,
Haku dok timbang tak turun2 lagi lagi.
Timbang haku rosak ke ha....
Ni tension ni.....kang masuk subang parade melantak kang cukup2.
Kan hari hari jumaat...hari cuci mata n cuci mulut.....
:pray: Selamat kan lah diet haku ini. |
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shida tak leh nak timbang lagi. tak beli timbang. sok kut baru nak beli |
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lizzymizzymizzy This user has been deleted
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Originally posted by zul_khaleeda at 13-5-2005 12:00 PM:
Lizzzy,,
Haku dok timbang tak turun2 lagi lagi.
Timbang haku rosak ke ha....
Ni tension ni.....kang masuk subang parade melantak kang cukup2.
Kan hari hari jumaat...hari cuci mata n cuci mu ...
ko pakai timbang ikan ke? mesti aar jarum tu jam!! kekekekekekelol:lol gi timbang lain...jgn nak cari alasan nak melantak jer....kang camner nak jadi model EA pakai kebaya nyonya? |
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malas nak timbang-timbang ni. buat sakit mata & sakit hati jer..dah la penimbang tu kiok...tah betul ke tidak..nanti lah, bila rasa baju-baju pakai gi kerja ni ada longgar banyak sket, baru nak gi beli yg baru..yg canggih sket..bagi bakar semangat lagi..
Menu hari ini:
B/fast: Organic Flaxseed bread + Guara Cafe + nenas
Lunch: Organic AppleCinnamon oatmeal + plum
Dinner: Rasa nyer nak goreng tauhu cicah ngan kuah yong tau foo..fuyoo sedapnye..
Exercise...rasanya hari ni tak dpt kot. Esok Saturday, lepas anta anak gi tuition, bolehla kot kalau nak gi jogging sat ke...:pray: |
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lizzymizzymizzy This user has been deleted
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Originally posted by deheart at 13-5-2005 11:59 AM:
Eh! arini jumaat.. takde sape update berat terkini ke? :cak:
aku update isnin.. sbb setat aritu pun isinin..:solute:
de timbang jer hari jumaat pastu dia consistent ler balik..reason kitaorg tak timbang hari isnin sbb selalu weekends ade byk agenda..nak2 si khaleeda ngan mrs ni.....so jumaat tu nampak hasil kerje monday to thursday...gi ler tmbang..pastu kasi ukuran body sekali hehehehehe |
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lizzymizzymizzy This user has been deleted
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Originally posted by Swift at 13-5-2005 12:27 PM:
malas nak timbang-timbang ni. buat sakit mata & sakit hati jer..dah la penimbang tu kiok...tah betul ke tidak..nanti lah, bila rasa baju-baju pakai gi kerja ni ada longgar banyak sket, baru na ...
wah dah jadi minah organic dah bagus bagus :clap::clap::clap: |
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kat ngan opis ni ada satu kedai jual organic food. Dia punya salesman (salesboy kut..sbb nampak muda belia lagi) punya mulut..mak oii..mmg boleh jual tayar kat tokey LRT..pot pet pot pet...tergoda gak nak cuba organic food yg depa juai..
err...bapak angkat kiter si Dr Atkins ni, endorse ke tidak oatmeal ni yer? |
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Halo kengkawan...,,
Lunch ni terkantoi lah pulak....
Kena goda dgn kawan2 opis terpaksa lah haku ikit diaorang.
Sakit la punya kaki ku.....macam gi excersice lak....
Lunch terkantoi hari ni
A&W Root beer float
burger...seketul....nf:
Malam ni tak nak makan
or
dah beli yong tow foo...nak buat sup
sayur2 je
Gi carrfour cari sayur2 untuk buat sup. |
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update @ 13 may 2005
breakfast : one cup of quaker oat plus ss shape
lunch : nasi separuh, sayur kangkung, ikan sembilang goreng berchili, paru goreng berchili plus air kelapa
diet ke aku  |
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Category: Wanita & Lelaki
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Post time 13-5-2005 08:08 AM
