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CARA KEKAL LANGSING & KURUSKAN BADAN (CHAPTER 30)
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Acik memang salute ngan adik..asik bagi alasan je acik nih..
Insya allah--insya allah...
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miss_curious replied at 10-2-2017 04:11 PM
oh my... tak elok ea 4 cups?
i drink 2 cups in the morning..
and another two in the evening (5pm ...
Green tea js good for slimming due to its caffeine contrnt & other anti oxidants properties... try to limit 2-3 cups a day & u substitute with other type of tea.. mcm rosebud tea.. pu er tea... chrysanthemum tea, roselle tea etc.. byk giler option u actually & semua tu ada benefit masing2 & plus, utk slimming summore, cuma not from caffeine effect la...
Beli kat kedai chinese herbs merata2 ada... murah je dalam sepeket 6 ringgit.. sebotol 19 ringgit.. cuma u jangan laa segan2 nak masuk kedai camtu... best sgt ok.. i love flower tea |
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green~tea replied at 13-2-2017 05:46 PM
Green tea js good for slimming due to its caffeine contrnt & other anti oxidants properties... try ...
This is something new for me.. i seriously tak pernah nak try other type of tea except normal tea and green's..
Alright one of these days i want to tea-hopping la. Tak pernah nak pergi kedai herbs ni.. |
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green~tea replied at 10-2-2017 03:21 PM
4 cups of green tea tu mmg as recommended ke? coz i thot 4 cups tu quite high for greentea.. thoug ...
Nice info. Sebab pucca pon sebelum ni Consume 4 cawan gak. Bancuh dalam thermos 500ml. Yg bagusnya sekarang, semenjak minum Green tea ni, kalo lepas makan takde air manis pon takpe. Minum air kosong je. Tapi kalo salah Consume jadi mudarat balik la kan.
Pastu ada baca sis suggest beli teh Kat kedai herba cina kan. Yg sis pegi tu, kedai dalam shopping mall or jenis umah kedai tu.
Kalo harga dalam rm6,ok lah nak try. Tak mahal pon |
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Kenapa minum green tea mcm dehydrated eh |
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puccafan replied at 13-2-2017 08:41 PM
Nice info. Sebab pucca pon sebelum ni Consume 4 cawan gak. Bancuh dalam thermos 500ml. Yg bagusnya ...
Mana2 pun boleh sama aje... yang tea selalu singgah kedai herb chinese purple cane tu... atau dekat pavilion dekat food republic tu ada kedai herb shop sebelah komugi, jco donut, not exactly sebelah, tp same row la... situ surprisingly murah walau dalam pavilion... |
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cHuebie replied at 13-2-2017 08:56 PM
Kenapa minum green tea mcm dehydrated eh
As what i saif earlier, green tea mmg bagus utk slimming sbb dia tinggi caffeine... caffeine ni increase metabolism & heart rate so u'll burn more fat.. sbb tu elok minum kopi /greentea before workout/ berlari/cardio/zumba coz u'll burn more...
Caffeine side effect plak it stimulate diuretic hormon yg bykkan orang buang air/kencing... so kalo u overdose of course laaaaa dehydrated!!! |
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exercise 5 kali seminggu..Air masak tu satu hari satu botol besar make sure kan habis.. Malam lepas pukul 8 jgn makan dah..Skip dinner wake up thinner gitu. Kalau lapar lpas pukul 8 lebih boleh amik apple & green tea tu jee.. Elak minum manis, soda & processed sugar..Air kosong je yg wajib 
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Tq ctsueraya Betul tu turun naturally bagus drpd pill2 sume ni once stop consume boleh gain balik. One body one life gituu
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i minum air masak 2 - 3 lit sehari,exercise tu yg kurang ..u mkn nasik tak? i ni jenis klu mkn nasik jer naik badan..frust!bukan mkn byk pun,mlm pun dah bertahun tak mkn heavy,dinner slalu ambik b4 7...kena exercise nih...semenjak kena slip disc even minor i jd takut nak p erobics,zumba
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Edited by ctsueraya at 17-2-2017 09:28 AM
Assalam minahsenget (sambil type your nickname ni I teringat drama minahsenget kat tibi)
It is good to hear that u memang amalkan minum air yang banyak, sebab itu kunci utama membantu pelansingan badan
even kalau kita consume jamu/ collagen pun kalau tak minum air, takde kesan jugak kat badan
sebab dh terbukti air tu, naturally tolong buang toksin dan agen perkumuhan badan kita
sebab tu kita buang air kecil dan berpeluh ye dak??
I takde pengalaman kene slip disc, apa kata u tanya nenek google senaman yang paling bagus lepas kene slip disc
kadang2 orang pandang rendah pada senaman yang nampak senang, macam yoga dan pilates
but to tell u the truth berdasarkan pengalaman I sendiri :-
1) I join kelas yoga masa I aktif kat gym, senam satu jam(masuk kelas), mak aiii, peluh wa cakap lu lagi teruk daripada lari marathon
pastu akan rasa badan kita kelenturan elok dan paling penting tak sakit
2) Pilates plak, I buat kat rumah je either download daripada youtube or beli cd pilates . Lepas buat mmg puas hati dan rasa kesannya pada bahagian tubuh yang terlibat. Sebab pilates ni gerakan dia simple dan movement tak harsh/kasar.
Nasihat I pada u, consult your DR. first,workout apa yang bagus ok
but surely i rasa brisk walk you bleh kan? so try to brisk walk 3-5 times a week (maybe 15 minutes or 30 minutes)
#justmy2cents
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wsalam tq3x...eh ada ke drama tajuk tu hiks
ok noted,i will,now i pegi fisio n buat la jgak apa yg diaorg advise....cuma bila berat dah naik byk ni,down giler
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kittypong31 replied at 17-2-2017 06:16 PM
Makan nasi tpi jarang dlm 2-3 kali je seminggu sbb nama pun melayu.. Yang penting jgn down sbb s ...
Tq wish me luck |
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kittypong31 replied at 19-2-2017 09:34 PM
Wsalam hi dear
Welcome... Go ahead we support you & we're totally against any pills ...
Sure..will do |
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Category: Wanita & Lelaki
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Post time 13-2-2017 11:22 AM
Author
![[Tahniah] Zahirah + Aiman timang anak kedua, Inara Raisa](https://uf.cari.com.my/forumx/mforum/block/9e/9e6c593030335ec887ccdaf0fbea4880.jpg)
